Fear is a phenomenon that is inherent in almost every person. Each of us is to some extent afraid for our friends and relatives, is anxious when we get into an unpleasant situation, and this is normal. Psychologists note that without experiencing a certain degree of fear in life, a person simply cannot fully experience the emotions that are inherent in him. However, emotions can be different; in especially suspicious people, fear can easily turn into a phobia. How to prevent this, how to kill fear in yourself?
Entire armies of psychologists deal with this issue daily and heal people from fear of something. Conventionally, for a long time all fears were divided into several categories. Let's look at the most common ones.
Fear of poverty. This phobia comes first, oddly enough. Moreover, experts say that she is one of the most destructive and difficult to eliminate. How to kill fear of poverty in yourself? The most important thing to realize is that wealth, as a rule, does not fall from the sky, in any case, you have to make some efforts. Therefore, do not give up and repeat: “What can I do about it?” Need to act! And the first actions must be carried out within you - to drive away anxious thoughts and do exactly what you do best.
The fear of criticism is that which deprives a person of his own self. As a rule, this phobia is vaccinated since childhood and lies in the parents not raising the child correctly. Such people are passive, awkward, shy and shy, especially with strangers. How to kill the fear of people in yourself? Initially, you should stop lying to yourself and others - this is the main component of success. Do not praise others, exposing yourself in a false beautiful light, the truth will open sooner or later, and you will forever remain a stain of shame. Hone your “I” inside yourself, love your individuality, drop those manners that you acquired in imitation of others. After all, each of us is individual and this is unique!
Fear of losing a loved one. This is especially evident in women, but it is treated better in this case than its manifestations in the stronger sex. Men are embarrassed to express their feelings, therefore they are locked in themselves, and the disease opens to others already in a state of neglect, when it develops into a phobia. How to overcome the fear of loss? First of all, realize that your beloved is not property, but an equal person with your habits, rights and feelings. Do not limit his freedom, it will push him away from you. Just enjoy the wonderful feeling that is present in your relationship, because love is not the main asset of a person and not the goal in life, it is that pleasant that decorates and complements his existence.
In addition to the listed phobias, the horror of the onset of old age, the fear of disease or death, and much more are also known. How to kill in yourself the fear of another nature? It is important to realize that doubts about something and anxiety only take away your strength, preventing fear from resisting. Therefore, one of the most important components in the struggle that can help overcome fear is the self-control of thoughts, feelings and one’s actions.