If you try to determine the most versatile and light food, then most people will choose chicken. Indeed, chicken wings are the lightest and most delicious appetizer, gratefully accepting seasonings. And the legs are also quite fat, and therefore men appreciate them. The calorie content of chicken legs can vary depending on the method of preparation, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let’s reveal the secret!
Why do we love chicken?
Indeed, why do we love this tender bird so much if we speak far less positively about its mental abilities? A stupid person is compared with a chicken, and too oversized - with a rooster. But on the table, almost everyone likes chicken. Chicken meat is a very "grateful" base for any dish, whether it's just roast, meatballs, minced meat or dumplings. Surprising and pleasing is the fact that the chicken goes to food almost completely. Even the legs and scallops, some housewives adapt and make jellied meat on their basis. But it turns out delicious! What to say about chicken wings? Sometimes they are compared with seeds, bearing in mind the fact that it is impossible to break away from fried wings, and you can’t eat them at all. The calorie content of skinless chicken legs is only 156 calories. Such an indicator will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fat than other parts of the chicken.
Ah, these legs!
All the charm of chicken lies in its softness, tenderness and high cooking speed. In addition, chicken entices with affordable price and ease of serving. Complete the daily home menu and decorate the festive table chicken legs with leather. Their calorific value will be slightly higher than in the absence of a peel. By the way, even the leg with the skin can remain dietary if the meat is cooked, steamed or baked without oil. But if you fry them, previously marinating in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent stand-up meal and a universal choice for a picnic or barbecue party.
By the way, the legs are the most affordable and at a price, even among the rest of the chicken. Because of this, a huge variety of recipes has appeared. The culinary specialist can cook legs daily and never be repeated by the cooking method. Legs are deliciously fried, boiled, baked and stewed. They will also be an excellent base for soups, appetizers or deep-fried.
Taste factor
The calorie content of chicken legs allows you to complement the recipe on this basis with a variety of ingredients. Agree, low-calorie meat will be in harmony with vegetables, spices, herbs and even fruits! After all, legs can be cooked with pineapples or apples. The taste will be unusually original! And even easier to beat off the lower legs and sprinkle them lightly with a mixture of pepper and salt. After this, the legs need to be fried in butter and enjoy the taste. Time spent - nothing at all, and the dish seems truly festive. If the taste is good even in such a primitive recipe, it is difficult to imagine the extravaganza of aromas in sophisticated dishes!
A little bit of fantasy!
There are a lot of options for cooking chicken, and all of them are simple. Why, spoiling chicken is almost impossible! It is tender, light and tasty. The main thing is not to burn on fire and not to go too far with spices. If there’s a gala dinner on the horizon, what about the drumsticks, which are crushed in a creamy sauce and baked in a sleeve? The calorie content of the chicken leg in the oven will not increase much, but when calculating the total energy value of the dish, you need to remember about the sauce and side dish. For the marinade, prepare a capacious dish, where pour about 100-150 grams of cream, a large spoon of sour cream, add grated garlic and onion, sliced in half rings. Put the chicken legs in the sauce so that they completely “drown” in the mixture, and leave for a couple of hours in the cold.
After the appointed time, prepare the sleeve; chop a large carrot into thin circles and lay out the pickled legs. Marinade can be sent after the meat. About 40-50 minutes in the oven, and the legs can be served. Guests will lick their fingers and be sure to ask for supplements. You can diversify this dish with the help of stuffing. The legs go well with mushrooms, sweet peppers and other vegetables.
Dieting
To put it bluntly, dieting is by no means fun, as you have to limit yourself to the most enjoyable - to eat. And so annoying that the most delicious is always banned. However, the calorie content of the chicken leg allows you to fit the bird into any dietary framework. You can even dream up with a side dish! For dinner, Azerbaijani shin and pepper soup is good. A purely Italian recipe - chicken legs in tomato paste - can also be tasted for dinner, as it is satisfying, but it does not differ in weight.
Interestingly, not every nutritionist recommends shin food because of the large number of blood vessels in this part of the chicken. The meat of the legs is darker and stiffer than in the wings or breast. Another question is the value of meat, since not every chicken is kept in good conditions. More cholesterol “settles” in the legs, and if the chicken walks a little, then there is no fat at all. But the harm of meat is manifested only due to excessive eating, and, within reasonable limits, the shins enrich the body with vitamins and amino acids, as well as treat anemia and affect the state of the blood.