Apple juice is the most popular among all known juices. It can be easily bought at the store. But not the fact that it will be completely natural. If you want to remember the hot summer in winter, it is better to make such a drink yourself. This is a great opportunity to drink juice all year round, and this is very important. After all, its benefits are known to all. Apple juice is a real storehouse of nutrients and vitamins, it is low-calorie, so people who monitor their weight can safely drink it. The drink is rich in sugars, organic acids, carbohydrates, contains fats, proteins, starch, dietary fiber. It is simply necessary for people engaged in mental work or leading a sedentary way of life. And it does not matter whether it is canned or freshly squeezed. In any case, it is better than the most expensive one bought at the store.
Freshly squeezed apple juice
Making fresh today is easy. In the arsenal of modern hostesses is a huge amount of a wide variety of household appliances. But the preparation of apple juice (freshly squeezed) requires compliance with certain rules, which should not be neglected. Otherwise, health can be compromised. What you need to know?
- Juice is consumed immediately after receipt.
- Freshly squeezed juice is better to drink through a tube so as not to damage the tooth enamel.
- To achieve the greatest effect from drinking an apple drink, you need to drink it for 2 months, always daily.
- Equally useful are mixtures of juices.
- In order not to harm the body, it is necessary to use no more than 3 glasses a day.
- To achieve the result, freshly squeezed apple juice should be drunk before eating, for half an hour.
- And most importantly - the preparation of apple juice involves the use of exclusively fresh fruits.
To enjoy the wonderful taste of juice all year round, many housewives canned it. At home, this is not a big deal. All that is needed is apples and a little time.
Making Apple Juice for the Winter
For the preparation of an apple drink using different varieties of this fruit. The only exceptions are sour and tart. Of these varieties, the juice will taste unpleasant, and it will also cause heartburn. Therefore, it is better to choose apples sweet and juicy. Apple juice, the recipe for which is presented to the attention of readers, turns out to be natural, fairly concentrated and without pulp.
The amount of juice obtained depends on the juiciness of the fruit. The apples must be washed, cut with a sharp knife all the damaged places and divide the fruits into pieces. Sliced fruits into the juicer in small batches. The resulting fluid is poured into a glass dish. Next, you need to separate the drink from the pulp, strain the mass. Put pure juice on the fire and bring to the desired taste. If necessary, you can add sugar (3 tablespoons to 3 liters of juice). Bring the liquid to a boil, often stirring and removing foam. Boil for about three minutes. Pour into banks that have undergone sterilization, roll up the lids. As you can see, the preparation of apple juice is not difficult.
Wrap the finished product and leave until complete natural cooling. Such canned food is stored at room temperature.
The preparation of apple juice will become relevant for you if there are no contraindications to its use. Rainy autumn and cold winter, when the body suffers from a lack of heat and vitamins, this golden drink will fill you with health.