What part of the figure of the fair sex attracts the most views? Men claim that more often they turn their attention to the female buttocks. In today's world, beauty standards are rapidly changing. Let's find out about the types of female buttocks. The structure and shape of the figure in this case are the determining factors.
Round
What type of female buttocks is considered ideal? Rounded shapes have always been in fashion. Every girl dreams of a round priest. How to determine the shape of female buttocks by the type of figure? There are several characteristic features:
- Usually a round butt has convex shapes.
- The lines of this type of female buttocks are not particularly pronounced, they are quite soft and smooth.
- Mentally, you can draw a circle.
Scientists claim that ladies with rounded shapes have a very good immune system and hormonal background. In addition, there is an opinion that it is easier for women with this type of female buttocks to build a strong baby. Representatives of the fair sex with a round booty include singer Beyonce, secular ladies from the scandalous Kardashian clan - Kim and Kylie Jenner.
Square
Scientists believe that one of the most common types of female buttocks is the "square" shape. Girls with such a booty have good health. Feature:
- This type of female buttocks has a pronounced square shape with sharp corners.
- A square usually appears flat from the side. Fortunately, this type of priests can be corrected and made more round with regular classes.
Famous model Kendall Jenner and singer Shakira are owners of square buttocks.
Triangle
Usually ladies with broad shoulders have this form. This type of shape is called an inverted triangle. The butt is tapering to the bottom. Scientists conducted a study in which they found that women with this type of female buttocks lack an important hormone called estrogen in the body. He is responsible for the development of pregnancy, secondary sexual characteristics. Its absence indicates the appearance of nervousness, frequent mood swings, insomnia, and a decrease in female libido. In this case, doctors advise to eat more fresh vegetables, herbs, fruits, nuts. Representatives of the fair sex with the shape of the “triangle” priests need to focus on exercises that will increase the muscle mass of the buttocks.
Heart
According to a social survey, men most like women with the shape of the buttocks "heart". Such a priest is similar to a round one, only more weight is concentrated in its lower part. Most often, a "heart" is characteristic of ladies with an hourglass figure. They have a very narrow waist and large hips. Since ancient times, such forms were considered the ideal of female beauty. Moreover, there is an opinion that it is easier for ladies with buttocks in the form of a "heart" to lose weight.
Pear
This shape is characterized by convex and full buttocks. The pear-shaped booty has very wide hips. Representatives of this type have a narrow waist, which creates the effect of huge shapes. Men consider a "pear" no less attractive than a "heart". In addition, women who naturally have this type of female buttocks are very lucky. They can easily and quickly give birth to a healthy baby without much effort.
Type of female buttocks - figure definition
Is it true that in the form of priests you can find out what type your figure belongs to? Of course! The shape of the buttocks is able to tell about your type of figure. It is generally accepted in the world that there are only four types of female forms: an inverted triangle, a pear, an hourglass and a square.
- The pear-shaped priest indicates that you are the owner of the second type of figure. Narrow shoulders and a waist, very wide hips and a big butt are characteristic of a pear.
- Triangular buttocks indicate that you are of the first kind. Your body structure is characterized by broad shoulders, narrow hips, a relatively small priest. This figure resembles an inverted triangle.
- The square shape indicates that you have the fourth type of shape. It is characterized by a wide waist, hips and shoulders, as well as a flat butt.
- Round buttocks and buttocks in the form of a heart most often indicate that the girl has a figure that resembles an hourglass. It is characterized by a narrow waist, broad shoulders and hips, a large chest and a convex butt.
We provide you with types of female buttocks with a photo.
How to pump up the buttocks?
For each form of priests, there is a number of physical exercises that helps to correct the buttocks and give them a more rounded and beautiful appearance. It is best to consult with a trainer about this. He will select the suitable complex for you. If you want to tighten your ass at home, without going to the gym, then we will tell you what exercises are needed for what type of buttocks.
The main problem of this form is that you need to make the buttocks more convex. For the "square" suitable intense exercise to increase muscle mass. For example, a variety of lunges, swings to the sides, various types of squats. Trainers recommend performing each exercise in three sets of 20 times.
This type of priests seems absolutely perfect. However, it is very difficult to maintain its shape. In this case, you need a set of exercises that will facilitate the work of all muscles. For example, lunges, deep squats, pliers, swings.
The peculiarity of this type of buttocks is that they do not have enough volume in the lower part. Trainers advise doing exercises with weight in order to build muscle faster. For example, squats "sumo", lifting legs on all fours, swing.
In girls with this type of form, fat most often accumulates in the thigh area. Experts recommend focusing on the development of the breeches. Exercises: squats on one leg, with an expander, lifting legs with weight. Such a complex will allow to raise the buttocks, as well as reduce the volume in the legs.
Effective exercises
What girl does not dream of having a "Brazilian" ass? Is it realistic to pump your buttocks at home? Qualified trainers talked about the three exercises that are the most effective. This complex will allow you to tighten your buttocks, make them more elastic and convex. Additionally, you can watch a video with exercises.
Most experts argue that the exercise "bridge with weight" is considered very effective. It allows you to work out the buttocks and the back of the thighs. Thanks to this, the priest becomes significantly rounded and raised:
- First you need to lie on your back.
- The knees should be bent at an angle of 90 degrees.
- On top of the stomach should be put a dumbbell or a bottle of water.
- When performing the exercise, the feet should not be off the floor.
- Next, you need to raise the ass up.
You should feel tension in the legs and buttocks. This exercise is recommended to be done in three sets of 25 times. In addition, it is useful to stay in this position for 30 seconds.
Exercise "cross lunges" helps to increase the ass in volume. It works out the middle gluteal muscles:
- First you need to put your feet at shoulder height. Hands can be removed on the belt.
- Further it is necessary to carry out "curtsy". The left leg must be placed behind the right and sit down. Buttocks must be tight.
- This exercise should be done in three sets for each leg 15 times.
Plieux works out not only all the gluteal muscles, but also the breeches. This exercise shakes the ass, and also allows you to remove the "ears" in the inner thigh:
- First of all, you need to put your feet shoulder width apart.
- You can take weight in your hands.
- Then you need to sit deep and stay in this position for 10 seconds. Remember that the back should be straight and the feet apart.
- Exercise is recommended to perform three sets of 15-20 times.
This complex can be diversified by any exercises. The main thing is to remember that regular exercise will make your buttocks bulging and attractive. You can devote only 40 minutes a day to training, and the result will be excellent.