It is no secret to anyone that for normal development, a child needs not only balanced food, but also healthy drink. Therefore, experienced specialists recommend that in addition to ordinary water, give babies and adolescents milkshakes, fruit drinks, compotes, herbal teas, smoothies, fruit and vegetable juices. In today's article, you will find some simple recipes for drinks for children.
Apricot Milkshake
This option will surely be appreciated by little fruit lovers. To prepare it you will need:
- 100 grams of apricots.
- ¼ cup pasteurized milk.
- 50 milliliters of 10% cream.
- ½ cup of water.
- Sugar (to taste).
Practical part
Washed fruit is freed from the seeds, put in a small saucepan, poured with the right amount of water and simmered over low heat. The softened apricots are ground through a sieve, sweetened and cleaned to the side for half an hour. Then they are poured with cold boiled milk, combined with cream, and cooled. A ready- made drink for children is served with shortbread cookies or cakes.
Raspberry tea
This fragrant hot drink is sure to appeal to your kids. Due to the fact that berries are present in its composition, it turns out not only tasty, but also incredibly useful. To prepare it, you will need:
- ½ teaspoon dried raspberries.
- 200 milliliters of water.
- 75 grams of sugar.
In a clean, pre-scalded, teapot, pour raspberries and pour it with a glass of boiling water. After a few minutes, the infused drink for children is sweetened with sugar and poured into a mug.
Tomato-kefir cocktail
Healthy children's drinks can be prepared not only on the basis of fruits, but also from vegetables. To create one of these unsweetened fortified mixtures you will need:
- 200 milliliters of kefir.
- A pair of ripe tomatoes.
- Salt and parsley (to taste).
This tasty healthy drink for children is good in that it can be prepared in just a few minutes. Washed tomatoes are cut with a sharp knife and scalded with boiling water. Then they are carefully freed from the skin and turned into mashed potatoes. The resulting mass is poured with kefir mixed with chopped parsley and salt. All this is whipped with a blender and served in beautiful glasses.
Milkshake
This is one of the most favorite drinks of children. It contains only healthy and natural ingredients sweetened with a small amount of sugar. Therefore, it can be completely calmly offered to both kids and adolescents. To make a similar cocktail, you need to take:
- 200 grams of berries (strawberries and raspberries).
- 200 milliliters of pasteurized milk.
- A teaspoon of sugar.
Cooking process
Washed plant material is freed from the stalks and ground in a blender. The resulting mashed potatoes are sweetened with the required amount of sugar and poured with boiled, but not hot milk. The finished drink is whipped again and served in beautiful glass glasses.
Milk and carrot shake
Those who do not know what drinks children love can be advised to offer their heirs a sweet mixture made using the method described below. For this you will need:
- A pound of juicy carrots.
- A liter of boiled milk.
- 200 grams of sugar.
Washed and brushed carrots are rubbed on a fine grater. The resulting mass is poured with sweetened milk and beat thoroughly with a blender. Serve such a drink in tall glasses, complemented by thick straws.
Honey Banana Smoothie
Many young parents will surely appreciate another version of the soft drink. Children who are not allergic to honey and exotic fruits can be pampered with a fortified cocktail, which includes:
- 100 milliliters of natural yogurt.
- A pair of ripe bananas.
- 2 kiwis.
- A teaspoon of liquid honey.
The fruits are peeled and cut into not too large pieces. Then they add honey and yogurt. All this is beaten with a blender until smooth and poured into beautiful glasses.
Apple Orange Shake
As part of this healthy and aromatic drink, fruit juices and natural cream are successfully combined. Therefore, it can be safely prepared for your children. To make such an interesting cocktail, you will need:
- 50 milliliters of apple and orange juice.
- A teaspoon of natural honey.
- 50 milliliters of cream.
- 2 teaspoons of lemon juice.
In one container, combine all the ingredients, including honey and cream, and then intensively beat with a mixer. Ready aromatic fortified mixture is poured into tall glass glasses and offered to children.
Strawberry Banana Smoothie
This healthy drink can be made not only from fresh, but also from frozen berries. Therefore, they can pamper their heirs not only in the summer, but also in the winter. To prepare a delicious cocktail you will need:
- 150 grams of strawberries.
- 100 milliliters of 20% cream.
- Large banana.
- 50 grams of sugar.
- 150 milliliters of milk.
The peeled banana is cut into small pieces and mashed. The resulting mass is combined with cream, washed strawberries, milk and sugar. All intensively beat with a blender, and then poured into portioned glasses. Since this cocktail has a rather thick consistency, it is advisable to drink it through a thick straw.
Hot chocolate
This recipe will surely interest those who want to find out if energy drinks are possible for children. A grown-up child who has reached a certain age is allowed to occasionally pamper with invigorating hot chocolate. To prepare it, you will need:
- 150 milliliters of fat milk.
- 100 grams of chocolate.
- A teaspoon of sugar.
- Whipped cream (for decoration).
Broken chocolate is added to the heated sweetened milk and mixed until the pieces are completely dissolved. The finished drink is poured into beautiful cups and decorated with whipped cream.
Lingonberry-sea buckthorn fruit drink
This tasty and healthy baby drink has a rich vitamin and mineral composition. It is prepared on the basis of fresh or frozen berries and can be made even in winter. To cook such fruit drink, you will need:
- ½ cup lingonberries and sea buckthorn.
- Litere of water.
- 4 tablespoons of sugar.
From washed berries squeeze the juice and put it in the refrigerator. The remaining cake is poured with hot water, boiled for a quarter of an hour and filtered. The resulting liquid is sweetened and completely cooled. Then it is combined with berry juice and mixed.
Pulp fruit juice
This healthy drink consists of several types of plant materials. Therefore, it is rich in many valuable substances and is ideal for baby food. To prepare it you will need:
- A liter of filtered water.
- Large orange.
- Ripe banana
- Sweet apple
- Ripe persimmon.
- Coarse plum.
- 4 tablespoons of sugar.
Washed fruit is peeled and pitted, cut into small pieces, sweetened and mashed. The resulting homogeneous mass is diluted with the right amount of water and whipped with a blender or mixer.
Blackberry cocktail
This milk and berry drink is served chilled. Therefore, it is desirable to cook it in advance. To do this, you will need:
- 4 tablespoons of blackberry.
- 60 milliliters of cream.
- 6 tablespoons of natural yogurt.
- 4 tsp Sahara.
- Crushed ice.
All ingredients are combined in one container and whipped with a mixer. The finished mixture is cooled and poured into glasses, in which there is already a bit of crushed ice. If desired, the drink is decorated with fresh berries.
Strawberry jelly
To prepare this delicious, slightly thick drink you will need:
- A glass of sugar.
- 3 tablespoons of starch.
- 4 cups of water.
- 1.5 cups of strawberries.
Water is poured into a saucepan, brought to a boil and combined with sugar and berries. A starch solution is introduced into the bubbling liquid in a thin stream. All mix well, wait for boiling again and turn off the fire. Ready jelly is cooled and poured into glasses.
Bread Kvass
This yeast drink for children perfectly quenches thirst. The process of its preparation is extremely simple, but takes a lot of time. For this you will need:
- 10 grams of yeast.
- A loaf of Borodino bread.
- 3 liters of water.
- Some sugar and fresh mint.
Broken bread is poured with boiling water and put aside for four hours. Then add to it a few sprigs of mint and granulated sugar. All mix well and leave for a couple of days to complete the fermentation process.
Cherry cocktail
Fans of noisy theme parties are advised to pay attention to the recipe of this drink for Halloween for children. To play it you need:
- 500 milliliters of sweet green tea.
- A bunch of mint.
- 100 grams of cherry syrup.
Tea is combined with minced mint, and then poured into chilled glasses, the walls of which are smeared with cherry syrup.
Ominous Punch
We draw your attention to another soft drink for children on Halloween. Despite a somewhat frightening name, it is prepared from simple ingredients, among which should be:
- 2 liters of lemonade.
- 3 limes.
- 500 milliliters of cranberry juice.
- Jelly worms (for decoration).
Squeeze juice from lime and mix it with the rest of the ingredients. The resulting cocktail is poured into wide glasses, the edges of which are decorated with multi-colored jelly worms.
Carrot and Beetroot Fresh
This tasty and healthy drink can also be offered to children. To prepare it, at your fingertips should be:
- 100 grams of beets.
- 100 g carrots.
- 100 grams of spinach.
Juice is squeezed out of washed vegetables and herbs and combined in a common bowl. The resulting fresh is poured into tall transparent glasses and offered to children.
Apple with honey and cinnamon
This delicious drink has a beautiful honey tint and delicate cinnamon aroma. To prepare it you will need:
- 1.2 kg of apples.
- Large orange.
- 5 carnations.
- 2 cinnamon sticks.
- 2 tablespoons of natural honey.
Juice is squeezed out of washed apples and poured into a saucepan. Honey, cloves and cinnamon are also sent there. All this is placed on fire, brought to a boil and boiled for ten minutes. Then the liquid is filtered from spices and poured into glasses. The finished drink is decorated with orange slices and offered to children.