Pumpkin is a vegetable with wonderful properties, a leader in iron content. It contains a very rare vitamin T, which is involved in the formation of platelets. From this vegetable you can cook a diverse number of dishes in which you can add fruit. In winter, it will be an excellent remedy against vitamin deficiency.
Benefit
You can talk a lot about her. Pumpkin juice in a juicer is not only tasty, but also very healthy. Freshly squeezed, it is rich in vitamins:
- A - for the heart, vision;
- C - strengthens the immune system;
- D - participates in the formation of bone tissue, excellent prevention of rickets in children and cancer in adults;
- T - contributes to the normalization of digestion, prevents obesity and the development of diabetes;
- B6 - regulates the exchange of iron and proteins.
Also contains minerals useful for the liver, kidneys, normalization of the digestive system.
Pumpkin juice in a juice cooker, boiled with honey and drunk at night, helps to fall asleep. Normalizes blood pressure. Pumpkin drink helps to cope with toxicosis during pregnancy. With edema, it can act as a medicine, the main thing is to determine the necessary doses and duration of the course. This vegetable has no contraindications, with the exception of individual intolerance.
Pumpkin juice in a sokovarka for the winter
In the cold season, the body lacks vitamins. Pumpkin juice in a juicer for the winter will help to cope with this problem, because it is very easy to prepare.
For cooking you will need:
- Pumpkin - 3 kg.
- Water - 1.5 liters.
Pumpkin juice in a juice cooker recipe :
- Peel the pumpkin. We take out the seeds. Cut into medium pieces.
- Pour water into the lower tank of the juicer and put on fire.
- Set the sieve. Then we put the device that collects the drink.
- Spread the pumpkin slices on a sieve, cover with a lid, put on medium heat.
- We substitute the container under the hose and collect the liquid into it gradually. Roll up the jars under the lids.
- Turn the container over, wrap it up and leave it to cool completely.
The pumpkin juice in the juice cooker is ready! It can be enjoyed year round.
Apple and pumpkin juice in a juicer for the winter
According to such recipes, the taste is very mild. To prepare it you need:
- Pumpkin - 2.5 kg.
- Apples - 1.5 kg.
- Sugar - about 200 grams. Its quantity depends on the sweetness of apples.
- Water - 1 liter.
How to cook:
- We clean the pumpkin and apples from the peel and seeds. Cut into equal pieces, medium size.
- Pour a liter of water into the lower container and put on fire. Bring to a boil and set the capacity for collecting liquid. Set the grid with pumpkin and apples. Close the lid, put on medium heat and cook for about 2 hours;
- We put the pan, lower the hose into it and collect the juice. Then add sugar. Dewar on the stove, stirring constantly. As soon as it boils, remove the pan from the heat.
- Pour into banks, tightly close the lids. Leave to cool, wrapping a blanket.
Apple-pumpkin juice in a juice machine for the winter is rich in vitamins. It is useful for the body in the cold season.
Pumpkin and Orange Juice
To prepare according to this recipe, the following ingredients are required:
- Pumpkin - 2 kg.
- Large oranges - 2 pieces.
- Sugar - 200 grams.
- Water - 500 ml.
- Lemon juice - 2 teaspoons, about 6 ml.
Pumpkin and orange juice in a juicer is very simple to prepare:
- Peel the pumpkin, remove the seeds. cut into slices.
- Peel the oranges, divide into slices. If possible, remove thin skin.
- We put the lower part of the juice cooker on the stove, filling it with water. We install a collection part and a sieve upstairs.
- We spread the orange and slices of pumpkin. Close the lid and leave for 1-1.5 hours on medium heat.
- Pour the drink into the pan. Add sugar and lemon juice to it. Stirring thoroughly, simmer until bubbles appear.
- We pour it into cans, twist it and, turning it over, cover it with a warm blanket. Leave to cool completely.
Orange and lemon juice add acidity to the drink. Its mild taste will give a holiday mood in the winter.
Pumpkin juice with lemon
In a large selection of recipes it is difficult to find the perfect one. Lemon will add extra sourness and piquancy to the taste. The recipe for pumpkin juice in a juicer is very simple. We will need:
- Pumpkin - 2 kg.
- Water - 3 liters.
- Sugar - 500 grams.
- Lemon - 2 pieces.
The cooking process is very simple:
- Peel the pumpkin, remove the seeds. Cut into large cubes and put on a sieve.
- Pour water into the lower pan, set on fire to make it boil. We install a device for collecting liquid and a sieve with pumpkin.
- Cook over medium heat for about 2 hours. Then pour into a large pan.
- We put on the stove, add sugar and grind lemon in a meat grinder or blender. Cook until tender.
- Pour pumpkin-lemon drink into jars, roll up and wrap. Leave to cool completely.
Pumpkin juice with dried apricots and carrots
Dried fruits add softness to the drink. Recipe for cooking pumpkin juice in a juice cooker:
- Pumpkin - 3 kg.
- Dried apricots - 500 grams.
- Carrots - 500 grams.
- Sugar - 1 kg.
- Citric acid - 15 grams, or lemon juice - 1 tbsp. a spoon.
- Water - 6 liters.
Cooking process:
- Peel and chop the pumpkin.
- Peel the carrots, cut into four parts.
- We wash dried apricots. Soak briefly in hot water.
- We spread pumpkin and carrots on a sieve from a sugar cooker.
- Dried apricots pass through a meat grinder.
- Pour water into the lower pan to the required mark. install a sieve and a device for collecting juice.
- Bring to a boil, reduce heat and cook for about 2.5 hours.
- We slowly collect the drink in the pan.
- Then we put it on the stove, add dried apricots, sugar, citric acid, and cook, stirring occasionally, for about an hour.
- Pour into banks and leave to cool.
Ready juice is best stored in a cool dark place.
Is sterilization necessary?
Harvesting pumpkin juice in a juicer for winter storage, it is sealed tightly in jars. Sterilizing containers is a must. This is done so that the juice is well stored.
1 sterilization method: we place the jars and lids in a pan, the bottom of which is covered with a cloth. Then we pour water between them, put on the stove, and bring to a boil over low heat. We take out the cans, pour the juice and close the lids.
2 sterilization method: wash the container with boiling water. Pour juice hot and clog. Turning the top upside down, cover with a warm blanket and leave to cool.
How to choose a pumpkin
For cooking juice, summer varieties are suitable. This pumpkin is softer and sweeter. In shape, it should be round or slightly oval. Medium size. The best weight for a pumpkin is from 3 to 5 kilograms. The peel should not be too hard. Pulp - from yellow to orange. The brighter it is, the more vitamin A it contains.
Tips & Tricks
If you want juice with pumpkin pulp, you need to open the lid about 35 minutes after the start of cooking and mash it with a spoon.
Try replacing sugar with honey if you are not allergic to it. With it, the juice will be softer and healthier.
The classic recipe does not use sugar in cooking. Juice can be immediately bottled in jars.
Choose nutmeg pumpkin. It is sweeter and the juice tastes better.
Pumpkin juice contains a small amount of calories, so it is suitable for people who are watching their figure. Contains only 80 kcal per 100 ml of drink.
Pumpkin is a very useful vegetable, which has the ability to improve bowel function, will save from obesity and the development of diabetes. Juice brewed for the winter will be well and long stored. A glass of such a drink, drunk in the morning, will give vivacity and good mood for the whole day. You can drink juice from pumpkin daily.