The most common and inexpensive meat today is considered chicken. This product has been known since ancient times. Chicken is cooked in everyday life and on holidays. This meat is unique in its gentle taste and nutritious properties.
Beneficial features
Many nutritionists recommend eating chicken breast as a source of protein. No less useful are the remaining parts of the bird. Many people know that chicken offal, hearts, ventricles and liver are considered a delicacy in some countries. With proper preparation, chicken can become an original dish on your holiday table.
Poultry meat is high in protein and low in fat. To reduce calories, it is necessary to remove the skin from meat. Iron, phosphorus, potassium and zinc, as well as vitamins A, PP and B - all these are useful properties of chicken meat.
Heat treatment
Cooking chicken is one of the easiest processes. Chicken in foil, stewed, fried, smoked and dried - these are all possible dishes on your table.
The poultry meat is cooked quickly enough, while it is perfectly pickled for 30-40 minutes. In foil, chicken retains its beneficial properties. At the same time, it absorbs all the juices and marinade.
Oven Chicken in Foil: Recipe for Preparation and Preparation
Before you start cooking your favorite dish, make sure the quality of the product. Today you can purchase various categories of chicken at various prices. Of course, the ideal option is cooking poultry dishes. However, in the modern world this is extremely difficult.
If you purchased a frozen carcass, then let it stand in the room for about 2-3 hours, and after it thaws, proceed to cutting. Wash and peel the meat thoroughly. If you prefer to cook with the skin, then inspect it and remove any stumps from feathers.
Marinade poultry recipe
To prepare the dish, you need chicken carcass, which is pre-marinated in spices, salt and soy sauce. Before you start baking, wash the chicken and rub it again with mustard, spices and salt. Then pack tightly into several sheets of foil.
Pour water into a deep container, put chicken and oven in it for 50-60 minutes. During this time, you can prepare a side dish for meat in the form of steamed vegetables or potatoes. The chicken in the foil is juicy and aromatic, and juice with spices can be used as a sauce.
Chicken Breasts in Envelopes
For a dish you need:
- 500 grams of poultry fillet (if you expect guests, you can take more);
- soy sauce;
- olive and sesame oil;
- spice;
- salt and fresh herbs.
Cooking marinade. To do this, add soy sauce to spices, salt and herbs. Garlic fans can add a few cloves of flavor to the dressing. We divide the breasts into 2 parts and fill in the sauce. They must be left in the refrigerator for 30-60 minutes.
We make envelopes from foil, in each of which we put meat and a bay leaf, then we tightly pack it. In the preheated oven, place the breasts for 20-30 minutes. A small addition may be grated cheese, added at the very end. However, without it, the meat is excellent. Chicken in a foil in the oven with rice and vegetables will delight you on weekdays and for the holiday.
Bird with potatoes
Many recipes for baking dishes are designed for long cooking. However, when there is no energy and time for a long standing at the stove, then chicken in foil can be baked in the oven along with potatoes. So you get a complete dish without long cooking. So you will need:
- poultry meat (fillet or wings, legs, thighs can be);
- potatoes;
- cream;
- cheese;
- garlic;
- spices and herbs.
We cut the peeled potatoes in the usual and convenient way and combine with the chicken. Most people prefer to lay out individual portions in foil - this is very convenient and you can control the spices according to your preferences. We make bags out of foil and put in a preheated oven.
Now you need to make the sauce. In cream, add grated cheese and an egg, as well as chopped garlic and salt. Whip all this until a homogeneous consistency. When the bags are ready, they need to be opened and pour each sauce and put in the oven for another 5 minutes.
If everything was prepared in general form for you, then, accordingly, also open it and completely fill it with sauce. When the chicken with potatoes in the foil is ready, an appetizing golden crust will appear on top of it. You can additionally decorate with greens.
Chicken baked in foil in this way becomes soft and very tender, and cheese sauce makes the dish unusual. This is indicated by numerous reviews.
Poultry with vegetables
Many nutritionists recommend eating chicken breast for weight loss. Losing weight perfectly know that after some time it is simply impossible to look at a boiled bird, not to mention eating it. An excellent alternative can be chicken baked in foil in the oven with vegetables, but without the skin. To do this, you will need:
- bird;
- your favorite vegetables: broccoli, zucchini, carrots, asparagus beans.
We cut all the ingredients in large enough pieces, add salt, pepper, onion and your favorite spices. We spread it in a form previously covered with foil, and tightly cover it with it on top. It is not necessary to keep vegetables in the oven for a long time - this way all useful substances will be destroyed. Chicken in a foil with vegetables is almost boiled in its own juice, absorbing all the flavors. It turns out a very tasty and diet lunch.
Prune Chicken
To prepare a holiday chicken you will need:
- whole carcass;
- prunes
- bow;
- carrot;
- garlic;
- salt and pepper, as well as nutmeg.
Wash and dry the bird. Onions and carrots must be fried until yellow. In a separate container, mix the prunes, onions, carrots, salt, pepper and nutmeg. You can add mayonnaise to the dressing if you wish. Rub the chicken with salt and spices, make cuts throughout the carcass and insert the garlic cloves into them. Then inside the chicken we put the stuffing from prunes. Wrap the carcass tightly in several layers of foil and put in the oven in a container of water. Average availability 1-1.5 hours depending on the size of the bird.
According to reviews, chicken in foil with prunes is an excellent holiday dish that is not only tasty, but also beautiful.
Bird with orange
If you want to surprise your family and friends with something special, then you should try a new chicken recipe in orange sauce. For cooking you need:
- chicken meat (any parts);
- oranges
- honey;
- curry and other spices.
Cooking marinade. Mix the juice of orange (you can squeeze it by hand, or in a juicer) with a spoon of honey, add a full spoon of curry, salt and pepper. Mix the chicken with the marinade and leave it under the film in the refrigerator for 1-2 hours.
We put the meat on the foil and add thin orange slices on top. Cover with foil on top - and in the oven. Judging by the reviews, rice will be an excellent side dish to such a dish. Put rice on beautiful plates, put a piece of meat on top and pour with gravy. Bon Appetit!
With apples and raisins
As indicated in the reviews of many housewives, a bird and sweet raisins are an unusual, but very tasty combination. In order for the chicken in the foil in the oven to become the dish of the day, you just need to cook it with apples and raisins.
Wash and dry the bird carcass well. You need to grate it with spices. Dry adjika and curry are perfect. Rinse and scald with boiling water. Apples need to be cut into slices, but not too thin. Combine apples and raisins and stuff the chicken abdomen tightly. To prevent apples from falling out, connect the skin with toothpicks or skewers. Wrap the chicken tightly in foil and place in the oven on a small fire. The meat should be languished and saturated with the aroma of spices and apples. And at this time you can cook a side dish in the form of boiled potatoes in their skins.