Any age is fine, but women keep asking the question: "How to look at 50 at 35?". There are several rules that will allow you to preserve youth and beauty longer. It is necessary not only to eat right and give the body regular physical activity (best in the fresh air), undergo scheduled examinations by specialists and take tests, use the “right” makeup and do anti-aging gymnastics for the face.
Estrogens and female beauty
Is it possible to look at 35 at 50? Experts say that youth, a beautiful appearance, freshness and health are the result of the action of female sex hormones estrogen. There are a lot of estrogens in their youth, but over the years, their production decreases, and youth also leaves. No magic tools, procedures or even plastic surgeries without estrogens will help to return or stay youthful longer.
So, the only answer to the question of how to look at 35 at 50 is to maintain an adequate level of estrogen. Synthetic female sex hormones, which, unfortunately, have many contraindications and side effects, or phytoestrogens, plant analogues of estrogen, will help reduce the manifestations of estrogen deficiency.
Substances derived from certain plant materials in their composition and functions are very similar to sex hormones produced by the female body. With modern medicine and cosmetology, such an analogue of hormones of natural origin is considered as a reliable means to maintain the hormonal balance of women over 40 years old.
Phytoestrogens reproduce the effect of female sex hormones produced naturally:
- contribute to the preservation of firmness and elasticity of the skin, reduce the number of wrinkles and prevent their appearance in the future;
- inhibit the growth of adipose tissue, supporting muscle mass, which makes it easier to lose weight or maintain harmony;
- mitigate the manifestations of menopause: increased sweating, insomnia, nervous irritability, hot flashes;
- retain the sexuality of a woman who no longer asks how to look at 35 at 50.
Hormones are found in many plants, but tsimitsifuga phytoestrogen is most popular. Based on the extracts of this plant, several types of drugs for women in the menopause are produced.
Wrinkle Facial Gymnastics
Looking for the answer to how to look at 50 as 35? Gymnastics for the face will help you achieve the desired result. Professionals advise taking a photo: before the start of classes, immediately after and after a few days of anti-aging gymnastics, when the result begins to consolidate. This will track the progress and see the real results of the massage. Classes are best done in front of the mirror, you can warm up the muscles with light massage movements.
The basic complex of gymnastics for the face must be repeated three to five times. First you need to warm up. Take air into your mouth by blowing your cheeks, hold the air for ten seconds, and then begin to exhale slowly, folding your lips with a tube. To combat wrinkles in the corners of the lips, smile broadly and then wrinkle your nose. Open your mouth, but do not open the jaw, count to ten, and then relax the muscles of the face.
The following exercise helps against nasolabial wrinkles. Pull in your cheeks to feel them with your tongue, and then try to open your lips without changing the position of your cheeks. Relax after ten seconds. And the contour of the neck and chin will correct the following: pull the lower lip so as to cover the teeth, pull the chin forward and count to ten. Then move the extended jaw to the sides and up and down.
The wrinkles around the eyes can be removed with this exercise: close your eyes and put your fingertips on your eyelids, and then describe the circles with your eyeballs clockwise five times. There are other effective sets of exercises, it’s worth choosing what suits you best and suits you.
Proper skin care
How to look at 50 at 50? The recommendations for skin care are individual, but there are still general tips that will help keep your skin healthy and beautiful. In the morning and evening, you need to repeat cleansing, exfoliation and moisturizing of the skin. The specific product depends on the type of skin. So, you can cleanse your skin from cosmetics with tar tar (if you have oily skin) or with gentle foam (for owners of sensitive skin). During water procedures, rinse the skin only with cool water.
Regarding exfoliation, many women do this from time to time. But with the advent of new dead cells, a new layer of those that have not been exfoliated previously lies. In the morning, you need to remove the layer that formed during the night, and in the evening - cosmetics and dirt. Only now to exfoliate the skin every day you need exclusively gentle means, and not ordinary scrubs, which can be used only once or twice a week.
Special products do not moisturize the skin enough. So it is better to give preference to cosmetics that attracts and retains moisture inside the cells (these are products that contain shea butter, gimlet seeds, lecithin, cucumber and aloe extracts, hyaluronic acid), and also drink plenty of water. About 80% of the moisture in the skin comes from drinking and food, so fresh vegetables and fruits should be the basis of the daily diet.
Botox microinjection
How to look at 50 at 50? Immediately I recall the magical “beauty injections”, which in a few sessions of fifteen minutes will make any woman a beauty. As a result of Botox injections, facial expressions become more restrained, so this is not an option for expressive natures, but for more restrained women it is an excellent prophylactic. Modern technologies in cosmetology allow microinjections that only support the skin, make it look more organic.
Anti-aging cosmetics
If facial wrinkles have just begun to form, anti-aging cosmetics will be an effective means of preserving youth, beauty and a fresh look on the skin of the face. It’s better to choose the means with the help of a professional cosmetologist who, with the help of hardware diagnostics (which means - objectively), will determine the cosmetics that are ideal.
You also need to remember that there is no universal cream (serum, foam, tonic, scrub, and so on). Over time, care products need to be changed. Firstly, the skin condition and external circumstances change, for example, a certain remedy that you used in the summer is no longer suitable for the winter. Secondly, over time, the skin adapts to the components of a cream, foam or scrub, and ceases to respond to the effects of active substances. Therefore, anti-aging products need to be changed regularly.
Particular attention should be paid to problem areas. These include, for example, delicate and thin skin around the eyes, which is the first to be covered with wrinkles. There are special products that are designed specifically for this skin.
Secrets of Oriental Beauties
Oriental women know exactly how to look at 50 at 35. Most of them, as if, do not age at all. It's all about the special climate and nutrition. In eastern countries, there is a lot of sunlight and fruits and vegetables grown naturally. Due to the large amount of vitamin D and substances from food that contribute to its absorption, youth and beauty are preserved for a long time.
In the Russian reality, there is not much sunlight, and the desire to sunbathe for a short summer can cause accelerated photoaging of the skin. As for vitamins, they are also extremely insufficient. Therefore, it is worth consulting with a doctor for the selection of vitamin supplements.
Skin photoaging
Aggressive sun rays are very harmful to the skin, dry and destroy it from the inside. To avoid the negative effects of exposure to the sun, you need to use sunscreen. For daily use, moisturizers with an SPF factor are suitable for your skin type. Such precautions are relevant both on sunny and cloudy days.
Nutrition rules
How to look at 50 at 50? Folk remedies, physical activity and proper nutrition are mandatory items. But there are countless dietary rules, which one to follow? It is enough to adhere to at least two. First, do not save on food and buy only high-quality products, there is the highest quality that you can afford. Secondly, remove transgenic fats (spreads, margarines and so on) from the diet, as well as pastries.
Nutritionists recommend one healthy eating habit every week. For example, you can first start cooking low-calorie dinners yourself, and then completely replace it with a glass of kefir. In the morning you can drink a glass of warm water with a slice of lemon and a spoonful of honey. This will energize the body and give energy.
Moderate Cardio
Most of the unpleasant symptoms of aging can be alleviated by regular exercise in the fresh air. A short morning jog in the park will bring more benefits than a two-hour lesson on simulators.
Meditation and relaxation
How does a woman in her 50s look 35? Stress, physical and emotional overwork should be avoided. It’s good to adopt several meditation techniques, do yoga, breathing exercises, or at least once a week arrange yourself a spa relaxation in the bathroom. As for the muscles of the face, experts recommend relaxing them as often as possible.
Medical examinations
At 50, look at 35? Beauty and health tips include routine examinations by specialists. Twice a year, a woman should visit at least a gynecologist and a mammologist. After thirty, you need to regularly donate blood for sugar, cholesterol and prothrombin. Such a useful habit will allow you to identify the disease in time and easier to defeat it.