Recently, the ancient Slavic complex Beloyar has gained popularity. The system is suitable for everyone, regardless of gender and age. It includes the usual movements that positively affect the work of internal organs, the spine and mental state.
System History
The founder of the Beloyar system is Stanislav Zhukov. A professional psychologist, psychotherapist, phytotherapist and chiropractor, a specialist in ancient Slavic massage, he never stopped monitoring his health and constantly improved. As a result of long practice, he gathered the base of the natural movement related to psychology. The complex was called Beloyar. The system was further developed thanks to its founder and his associates. Zhukov not only promoted it, but, based on his experience and knowledge, developed it, was engaged in legal registration.
Initially, the Military Medical Academy became interested in the exercises. Later, when examining patients who recovered the spine due to this course, scientists found that the thymus gland affects the body. It is her stretching that does not allow muscles to atrophy with age. Any stretching exercises, including the most common hand stretching after sleep, have the most beneficial effect on the body. Such actions cause blood to move through the body at a faster rate. As a result, energy affects all nerve endings, muscles are tightened, and the body relaxes, calms down, strength, working capacity, and endurance appear.
The Slavic Beloyar system normalizes the state of mind through the natural manipulations of our body. Here, movement is inextricably linked with thought. Violation of this relationship leads to severe nervous disorders, drug addiction, alcoholism, prostitution, sadomasochism, etc.
Etymology of the name "Beloyar"
The etymology of the name “Beloyar” goes back to two roots - “bel” and “yar”. “Bel” represents the solar system, the Supreme Divine power, and “yar” represents its energy. This includes all life on the planet. The Slavs considered Beloyar the God of April. He woke up all life after the winter period of rest. The founders of the complex compare this process with a body that has been without movement for a long time and with the help of the natural manipulations of the awakening one. Pursuing the system, a person:
- liberated;
- involves all knowledge and skills;
- awakens his body.
The effect of the spine on the body
They are aimed at stretching not only the muscles, but also the spine of the Beloyar exercise. The system helps to establish its functions, because human health depends on its condition. This is explained by the fact that the spine is the receptacle of the spinal cord. This is the framework from which information threads go to one or another organ.
If there is a violation here, then certain ailments appear in the body: hernia, scoliosis, protrusion, impaired posture. This is due to the fact that the roots are pinched, and the transmission of information slows down or stops completely. As a result, tissue nutrition is disrupted, which leads to diseases of the internal organs.
The key area, according to the Beloyar teaching, is the main one. She is often injured during delivery, bumps, bruises, falls and accidents. There is also instability of the vertebrae in the neck, which often gives an even greater malfunction due to impaired posture. If blood vessels are pinched in this place, then the brain is fully enriched with oxygen. So there is a migraine, headache, vegetovascular dystonia, high or low blood pressure.
The return of the vertebrae to the right direction triggers the active action of the spine. Normalizes its immanent processes. A person is recovering both physically and psychologically.
The whole Beloyar health system is divided into three main stages: therapeutic, plastic and combat.
Therapeutic stage
The first stage of the system is reduced to the use of simple exercises that cure diseases of the spine and the entire musculoskeletal system. At this level, the intervertebral discs are reconstructed, scoliosis of any severity goes away, hernia, neuralgia, and osteochondrosis disappear without a trace. Chronic dislocations, fused fractures, various injuries cease to disturb. Joint pain and many other diseases come back to normal.
Depending on the degree of neglect and condition of the body, improvements occur if the patient is regularly engaged from 2 to 24 months. According to numerous observations, people received significant relief from:
- asthma
- an allergic reaction;
- cardiovascular ailments;
- addiction to drugs, tobacco or alcohol;
- diabetes mellitus;
- delayed social and mental development.
The natural movements of the system give minimal strain on the muscles and have a tremendous physical impact. In this case, the central nervous system is restored, which restores the impaired control functions of the internal organs. There is a simultaneous effect immediately on all muscle groups. The nodes dissolve, and the cramps disappear. Numerous complexes and psychological problems go away, because a disease is a loss of control over the work of internal organs. The well-functioning work of the central nervous system destroys many diseases of the subconscious level.
Already at the beginning of the complex, the network of destructive processes of the nervous system is restored at a deep level of the subconscious. These actions allow people to control their movements and be responsible for all the perfect manipulations. At this stage, there is an awareness of the cause and effect relationship. This also applies to drug addicts, who at this level consciously go to the "breaking", preferring it to the next dose of drugs.
Plastic stage
Gymnastics on the Beloyar system during this period brings together exercises of a different nature. Particular attention is paid here to plastic, not without reason this stage is called plastic. Particular attention is paid to accurate and slow transitions. A person learns to form a goal and achieve it regardless of environment. Confidence in oneself and one's strength is formed. All changes occur not only at the physical level, but also at the psychological, mental level. Persons involved become more collected, calm, judicious, responsible and confident.
It takes from two months to a year to master all the techniques of the second stage.
At the same time, experts recommend supplementing the exercises with various types of massage or self-massage. The most effective cotton, shock and maternal.
The combat level of development of the system
The Beloyar natural movement system in the third stage is interpreted as a combat form. Despite the fact that martial art is not mentioned in the Slavic chronicles, in the health complex all plastic movements are classified as military uniforms. This is due to the fact that at the last level of knowledge of the Beloyar system, an accurate understanding of the work of all muscles and the bone apparatus occurs, making the manipulations perfect, similar to military ones.
In this system, each dance is associated with martial art. There, all movements are focused, smooth and prudent. No exception was the Russian dance. He, according to the creators of Beloyar, is the most perfect form of natural movement.
At the final stage of classes, a holistic worldview is formed, which allows us to solve the most insurmountable tasks.
Improving Beloyar system: exercises
The whole complex of exercises of the wellness system cannot be described, but for presentation, here are some of them:
- Get on all fours and lean completely on your palms. The pelvis moves forward smoothly until the legs and body form an angle of 90 ° C. During the exercise, the palms and heels should not be torn off the floor.
- In the previously adopted position on all fours, the heels should be taken away from the surface and the knees should be placed so that the hips are parallel to the arms.
- Lie on your stomach. Legs and arms extended from the spine. Get a boat. Hold out in this position for at least ten seconds.
- Lie down on your back. Point the hips to the chest and grab them. Ride back and forth whenever possible.
- Lying on your back, raise your legs to a right angle and, without lifting your lower back, try to stretch them as far as possible.
All exercises are performed, guided by their feelings, without discomfort. Over time, the duration of the exercise increases.
Indications
The Beloyar recovery system is especially useful for people with:
- periodic or constant pain in the back, lumbar and cervical spine;
- a breakdown, prolonged nervous tension and constant fatigue;
- Depression
- sleep disturbance and waking up;
- sore joints;
- internal diseases of organs;
- hypodynamia.
After the first session, an unprecedented increase in strength is felt, the development of correct posture, the elimination of the symptoms of many diseases and clamps.
Contraindications to exercise
Despite the obvious advantages, the Beloyar complex still has some contraindications. The system is not suitable for people during an exacerbation of the disease, in the presence of a serious injury, where exercise can lead to bleeding. Do not heal the Slavic methodology for psychological disorders.
Beloyar system: reviews
People are engaged in the Zhukov method for healing, increasing energy and vitality. Some successfully solve problems with the joints and spine. Others restore the body after a long illness. Still others want to be healthy and beautiful. Gymnastics on the Beloyar system catches everyone who has tried it.
People note the simplicity of exercises and are surprised to notice that muscles can also hurt from them. There is an extraordinary rise in vitality, energy. Pain with scoliosis quickly disappears, in places of severe bruises and former fractures. The back stops whining, the lower back hurts, and the legs do not bother, even after a busy day. Many individuals report increased stamina, improved sleep, and getting rid of bad habits.
There are no negative reviews. Occasionally, there are skeptical people who consider this system to be another money-laundering system, have never tried to deal with it, and are not going to.