Do you like porridge? If not, then you should obviously rethink your tastes! I will not convince you of the need for daily use of cereals, but only talk about the benefits that this body provides to our body. Let's start with cereals, which can rightfully be called the most useful. This is the box.
Recall our roots
Speaking about proper, healthy nutrition, porridge is just worth remembering in the first place. Nevertheless, our great-grandfathers knew a lot about healthy lifestyles, as evidenced by their longevity, vitality and energy, which is in full swing. Now remember what was the main dish on the dining table of our ancestors? Precisely, those same cereals!
Properties of barley porridge
So, barley porridge. The benefits and harms of this food are the first question we should deal with. First, let's dispel the current view that eating cereal is a surefire way to gain weight. On the basis of what such conclusions were made, it is not clear. Just think:
- Barley porridge has a lower calorie content than cereals from other cereals (300 kcal per 100 grams).
- It contains substances that are beneficial for the body and which fight the accumulation of body fat.
- It contains a large amount of fiber, which affects the release of the body from toxins and toxins.
Therefore, barley porridge, the benefits and harms of which are often discussed by foodies, should be primarily included in the diet of obese people. There are several more advantages of barley, namely: the content of minerals (iodine, iron, phosphorus, calcium), vitamins A, D, E and B vitamins. This cereal crop is rich in amino acids. All women who monitor their natural beauty know about their importance for our body, because it is amino acids that affect the production of collagen in the body, which is so necessary for skin elasticity and smoothness.
For whom can the use of barley porridge be harmful?
Barley porridge, the benefits and harms of which are now being evaluated, may be an undesirable dish for some. Experts do not recommend including barley porridge in the menu of children up to one year old. The reason is that the cell contains gluten, which may not be absorbed by the child's body. This does not mean that gluten is dangerous. Also, this does not mean that during pregnancy, a woman should abandon the use of gluten-containing products. But if you notice an allergy in the baby during breastfeeding, you should temporarily abandon the barley porridge. Perhaps this particular product caused an allergic reaction in your little one.
How to cook barley porridge?
We found out what barley porridge is. The benefits and harms of her became known to us. But that is not all. To complete the picture, we need to know about how to make such porridge. Everything is simple here. Rinse the cereal in water several times, transfer to a pan or cauldron, pour cold water (1 cup of cereal into 3 cups of water), put on medium heat and add salt to taste. When the water boils, reduce the heat and, stirring occasionally, boil the porridge. When the water has boiled completely (after about 30-40 minutes), remove the pan from the heat, add the butter to the barley porridge and cover the pan with a lid. Wait 5 minutes and mix the contents. Lunch is ready, bon appetit!