Beautiful slender long legs are a dream of many women and a desired sight for men. But even if nature has endowed you with such, then over time certain places become overgrown with fat, the skin turns into a cellulite orange peel, sometimes blue vein cones appear, and from the former splendor there is no trace left. Is there any way to deal with this? Of course, if you get down to business decisively.
Exercise complex
If you wondered how to make
your legs slim, exercise will come to your aid. Only in that case, of course, if you practice methodically and systematically, paying due attention to physical education. At the same time, we are not talking about sweating for many hours in gyms on special shells, by no means. A small complex, consisting of a load on different muscle groups, will take you at least half an hour. But daily! On the question of
how to make legs slim, exercises from time to time or all sorts of diets, but without physical activity, will not bring any benefits. So, to the point!
- Warming up. It is necessary for the muscles to come into working condition. To do this, rub them vigorously, starting from the hip and down to the foot. Then make several jumps and energetic swing with your legs in different directions. Swing from heel to toe. At this finish the workout.
- And now specifically on how to make legs slim. Exercises begin with the simplest thing: lie on the floor (lay a special rug on the palace) on the back, arms along the body, legs bent (the heels firmly rest on the floor). Lift your buttocks and back, resting your heels and shoulders on the floor surface. Hold it for 30 seconds. Slow down. Repeat 10 times, keep even breathing. Thus, the calf muscles, femoral and abs are strengthened.
- Take a skipping rope and jump for several minutes, bouncing with both legs at the same time, then changing them. Change the range of motion and the bend angle of the knees.
- Those who often use the bike probably know how to make their legs slim. Exercises that mimic the torsion of the pedals are extremely effective, because they not only strengthen the muscles, but also increase their endurance. Lying on your back, raise your lower limbs and begin to move them, gradually increasing the pace - from very slow to fast. “Pedal” 3 minutes, rest a minute and repeat the movement.
- Another way to quickly make your legs slim is to walk in place, raising your knees high. The back is kept flat, the elbows are bent. When raising your legs, try to reach the elbow with your knees.
- Get down on all fours and alternately stretch back one leg or the other. Pull the sock as well. Hold in this position for 30 seconds, then change your leg. Perform an exercise for each limb 10 times.
- Squats, swinging legs to the sides, forward and backward is also a very useful type of load, which also tightens the gluteal muscles, which is also extremely important for a beautiful figure.
Optical illusion? No, little tricks!
Naturally, the result will not immediately appear, you need to wait at least a month. Yes, and the listed exercises are far from a complete list of the possible and available. Any gym instructor will advise you with a dozen more, and very useful! And how to visually make your legs slimmer while your fitness classes affect? Here you can advise a few innocent tricks. Firstly, there is a special tightening underwear that conceals a size or two on our bodies.
Get the appropriate underpants, pantyhose, stockings, panties - they will help you great to get a beautiful appearance. Secondly, the color of the linen will also help to visually look slimmer. Take stockings and tights dark - black or tan. But light, on the contrary, visually increase the volume, and therefore are more suitable for thin people. Thirdly, a high heel. Even chubby dumplings look like stately ladies on them.
Take care of yourself and be healthy and beautiful!