Excess weight is an urgent problem for the fourth part of humanity of the globe. Completeness significantly affects the quality of life, not for the better ... In addition to purely aesthetic unsightly, excessive weight entails a number of diseases: hypertension, cardiovascular disease, diabetes and many others that can be prevented by adhering to a healthy lifestyle and nutrition .
Desperate obese people, tired of constant restrictions in various temptations, begin to rush from one extreme to another. First, they adhere to the strictest diet or starve completely, and then they break down and for a short period more than compensate for the kilograms lost with such unthinkable labor. In order to avoid such changes in the diet and, accordingly, in the mood, you need to find a gentle method for losing weight. Moreover, it has already been found, many people use it - this is a truly magical tool - soup for fat people, or the so-called soup diet, which has practically no contraindications. Moreover, it is practiced by the doctors of the Mayo Clinic of the State of Minnesota; before the operation, they recommend that patients with extra pounds adhere to this diet. This nutrition system is magnificent and harmless, with its help, in addition to losing weight, health is improved, the body is cleansed, and lightness appears.
Wonderful soup for fat men
Ingredients:
- large onions - 6 pcs.;
- celery - one bunch;
- cabbage (medium size) - 1 head of cabbage;
- green pepper - 1-2 pcs.;
- tomatoes (fresh or canned) - several pieces (to taste);
- bouillon cube (beef or onion) - 1 pc. (optional).
Soup for fat people. Cooking
- Vegetables are chopped at their discretion into small (or larger) pieces, placed in a saucepan with a broth cube and poured with water so that the mixture is completely covered with it.
- Boil over high heat for ten minutes, after which the fire is reduced and boiled until the vegetables become soft.
- The addition of any spices (including hot sauce) is not prohibited, you can season with pepper, salt, add garlic, curry, etc.
- Many who have consumed soup for fat men are advised to add a piece of celery root, it is digested longer, therefore, there is no pronounced feeling of hunger.
A seven-day diet based on fat-burning soup helps to say goodbye, depending on zeal, with 4 to 8 kilograms. Moreover, paradoxically, you can eat soup without restrictions, moreover, the more you eat, the more you lose weight. However, you must carefully follow the program for a week.
Diet program
First day:
At least three times a day, you should eat soup that burns fat. You can more often with a feeling of hunger. According to some recommendations, you should eat soup in the morning and in the evening, and in the afternoon eat any fruit, excluding bananas. In addition, strictly observe the drinking regime, drinking plenty of water, fruit juice, coffee and tea without sugar.
Second day:
Soup twice, thrice or more often a day and various vegetables (boiled, steamed, raw), cooked exclusively on soup broth, but without oil and fat. On this day, it is allowed to eat baked potatoes at lunch, if desired, with the addition of a small amount of olive oil. You can’t eat fruit. Drinking mode is the same.
The third day:
Soup + vegetables + fruits (except bananas). Nothing but this (potatoes, too) is forbidden on this day. Drinking mode according to the same scheme as in previous days.
Fourth day:
If the diet was not violated, weight loss on this day should be from two to three kilograms. It is allowed to eat soup, as well as three bananas and two glasses of milk (nonfat). High-calorie foods such as bananas and milk will saturate the body with calcium, proteins and carbohydrates, which will help to cope with the desire to eat something sweet and break loose from the diet. Water should be drunk a lot. This day is characterized by mood swings that occur during the day.
Fifth day:
You can eat meat (280 g - chicken, beef), which can be replaced with fish, vegetarians eat soy. You can eat 4 or 5 tomatoes (a jar of canned natural tomatoes). At least once a day you should eat soup for fat people. It is advisable to drink more to remove acid from the body.
Sixth day:
And again, meat - chicken, beef. Can be replaced with fish and vegetables in any quantity. Potatoes cannot be eaten! Soup at least once a day.
Seventh day:
On the final day of the diet, only brown rice with vegetables is eaten. And you have to eat a lot of vegetables. Soup - at least once a day. Drink only water and fruit juice (unsweetened)
Note:
- Without fail, the use of alcohol is excluded for the period of the diet.
- Forbidden: bread and pastry, fried food.
- On days when vegetables should be eaten, root vegetables should be avoided, except for beets and carrots.
- In the event of a breakdown in the diet, you should start again from the first day. Diet can be followed intermittently or immediately repeated until normal weight is reached.
The results obtained after a diet in combination with exercise are truly impressive. The world opens in its multicolor, it becomes possible that which was previously inaccessible, complexes are leaving. A full life begins without restrictions. You will love your renewed beautiful body, which will be so pleasant to look in the mirror.