Zucchini is a medicinal, inexpensive and low-calorie product that is often used in diet food. It contains many mineral salts, which are extremely important for various chemical processes in the human body during the digestion and assimilation of food. Let's see what diet foods for weight loss from zucchini can be prepared.
The healing and beneficial properties of squash
A variety of diet dishes are prepared from zucchini . This product directly affects the work of the intestines and stomach, but at the same time it does not irritate the mucous membrane of organs, it stimulates the liver. Zucchini have a healing property, a light diuretic effect, normalize the balance of healthy intestinal microflora, and improve the absorption of proteins.
In addition, the vegetable removes excess fluid from the body, as well as salts, toxins, cholesterol. Zucchini is very useful even in case of poisoning. They are recommended to use for diet food. Such a product is very useful for cholecystitis, as it helps to eliminate bile stasis. Antioxidants and vitamins improve and support the immune system, slowing down the aging process. The content of magnesium, iron and potassium helps maintain a good condition of the heart and blood vessels. And summer heat is easier to tolerate thanks to vitamin C and manganese. Zucchini is also good for arthritis, it helps cleanse joints, removing salt deposits.
Healing vegetable is an assistant in the fight against cellulite. When using gruel from zucchini as a mask, the skin of the face is well clarified, rejuvenation occurs. Eating a vegetable reduces allergy. No less useful are the seeds of the product: they contain fat, which helps to remove worms.
Zucchini for diabetics is very useful because it contains the necessary fats and carbohydrates. Regular use of the vegetable will increase the protective properties of the body, strengthen health, and help prevent the development of many diseases.
How to make soup?
Diet slimming meals from zucchini will be useful not only for those who adhere to food restrictions. From the vegetable you can make many different dishes, from soup to casserole.
Zucchini diet soup is very easy to make. To do this, you will need vegetables: apple cider vinegar, fresh vegetables (one medium-sized zucchini and one onion), flour (tablespoon), vegetable broth, herbs, ginger, egg white. Zucchini should be cut and stewed with vinegar for ten minutes. Next, heat the flour in a pan and add it to the broth. There, send the onions and simmer until cooked. The egg must be boiled and the protein separated by cutting it. Then mix it with herbs and ginger. Add the resulting mixture to the soup and let it infuse for ten minutes. Vinegar and ginger are components that help in the fight against excess weight. For those who do not follow a diet, you can add processed cheese to zucchini soup, and it turns out a very tasty dish.
Soup with oatmeal and zucchini
To make the soup, you will need the following ingredients: onions (1 pc.), Chicken breast (half a kilogram), oatmeal (100 grams), zucchini (2 pcs.).
If the meat has a skin, then it must be removed, and then chop the breast into pieces. Add onions to boiling broth with breast. Then the meat should be removed by adding oatmeal and chopped zucchini. Boil the ingredients for seven to eight minutes. Soup can be seasoned with spices, herbs and pepper.
Soup with zucchini and mushrooms
Ingredients: champignons (0.3 kg), zucchini (2 pcs.), Carrots (2 pcs.), Onions (1 pc.), Boiled rice (120 g), olive oil, yogurt or sour cream.
Pass the carrots with onions for about four minutes, after which chopped mushrooms and zucchini are added. All together, the ingredients are stewed a couple of minutes. Next, pour the broth and cook until cooked. And then they add rice. Serve soup with sour cream and parsley.
As you can see, diet dishes for weight loss from zucchini are prepared quickly and simply.
Olivier with zucchini
The good zucchini diet for weight loss is that it is not so tough. The food remains quite varied, and the dishes are delicious. For salad, we need such products: carrots (2 pcs.), Zucchini (0.6 kg), several pickles, ham or poultry meat (0.5 kg), green peas (you can take ice cream), celery.
Zucchini should be cut and baked, and meat should be boiled with lemon juice. Cut vegetables and mix with peas. As a dressing, you can use yogurt or low-fat sour cream. Salad must definitely be salt and pepper. A little bit of mustard will add spice to the dish.
Steam pancakes
Fritters by themselves are quite high in calories, but steamed fritters from zucchini are a good diet dish.
For cooking, take the ingredients: a couple of eggs, zucchini (600 g), flour (150 g), soda, vegetable oil, seasonings, breadcrumbs.
Rub the zucchini, add eggs, onions, flour, soda and knead the dough. Next, keep it in a double boiler for ten minutes. After this, the pancakes can be fried in oil and put on parchment to get rid of excess oil, because our dish should be dietary. You can serve low-fat sauce or sour cream to it.
Zucchini in the marinade
Several young zucchini must be finely chopped. Next, prepare a sauce of vegetable oil, pepper and balsamic. Pour the crushed vegetables with the mixture and put them in the refrigerator for a couple of hours.
Zucchini stew
How to cook diet stew from zucchini? To do this, take the following ingredients:
- A couple of eggs.
- Breadcrumbs.
- Four tablespoons of sour cream (non-greasy).
- ½ kilogram of eggplant and zucchini.
- Spicy herbs.
Vegetables are washed, peeled and baked in the oven. Then the eggs should be beaten with sour cream, adding herbs and crackers. Vegetables are poured with a mixture and baked until cooked. The zucchini diet stew is done.
Ships
For baked boats, we need: zucchini (0.5 kg), olive oil, salt, feta cheese (300 g), spices, garlic, tomatoes (1 kg), kohlrabi (2 pcs), carrots (2 pcs).
Zucchini must be washed well and cut lengthwise. The middle should be removed. Cut the pulp separately with the rest of the vegetables. Grind onions and garlic and stew in oil. Then add the vegetables and simmer for several minutes. Prepare greens by washing and cutting it. The vegetable mixture will be applied to the prepared squash "boats". On top of each you can put a piece of cheese. Then we send the dish to the preheated oven for twenty-five minutes.
Zucchini casserole
Oven casserole is a wonderful light and diet dish. To prepare it you will need:
- Three tablespoons of flour.
- Three eggs.
- Greens.
- One kilogram of zucchini.
- One onion.
From zucchini and onions, you need to make mashed potatoes. To do this, you can skip the vegetables through a meat grinder. It is better to put the resulting mass into a sieve and let stand for some time so that the glass is excess liquid. One egg should be boiled and chopped directly in mashed potatoes. Add greens, a couple of raw eggs, pepper, salt, flour and mix well there. Put the resulting mixture into a mold and bake for fifty minutes. On top of the casserole can be sprinkled with grated hard cheese. You can also add different vegetables: boiled potatoes, tomatoes, bell peppers, cottage cheese.
Porridge with zucchini
To make porridge, we need half a zucchini and half a liter of milk, 150 grams of rice, pepper, salt, herbs, mushrooms (0.3 kg) and onions (1 pc.).
Some of the vegetables need to be grated and put in a layer on the bottom of the pan with a thick bottom. Put a layer of rice on top and vegetables again. Salt the porridge and cook for ten minutes, but do not mix. Then add milk and bring to a boil. Ready-made porridge can be sprinkled with herbs.
Zucchini and tomatoes
Ingredients:
- Onion - 3 pcs.
- Tomatoes - 1.5 kg.
- Zucchini - ½ kg.
- Pepper.
- Salt.
- Cheese - 145 grams.
Wash the tomatoes, cut off the top and remove the middle, pepper and salt. Peel the zucchini, finely chop and fry with onions. Stuff the tomatoes with this mixture and sprinkle with grated cheese on top. Then the dish is baked in the oven for ten to fifteen minutes. It can be used both independently and with a side dish.
Diet Cooking Tips
For diet dishes, young zucchini is most suitable. It is better to take vegetables with a dark green peel, since it contains most of all useful substances. Therefore, it is not always advisable to remove it during cooking.
If you cook steamed dishes or stew, it is not recommended to add a lot of water so as not to lose useful properties.
Zucchini go well with absolutely all products, so you can safely use it.
Do not intensively fry vegetables, they will be more useful in a stew.
Zucchini diet: reviews and results
Can you really lose weight using a zucchini-based diet? No matter how unbelievable it may seem, but diet dishes for weight loss from zucchini really work. This is confirmed by the reviews of those people who have already tested the miracle vegetable. Indeed, on such a diet you can lose from two to six kilograms without any risk and harm to your health. Since the vegetable is a low-calorie product rich in magnesium, calcium, potassium sulfur, phosphorus, iron and vitamins, the body will be supplied with the necessary substances and be cleansed.
The diet can be applied once a year for 1-4 weeks. However, it is recommended that zucchini be added regularly to your diet throughout the year. Any diet is an unbalanced type of food, and therefore for a long time you can not limit the body.
Judging by the reviews, it should be noted that the consumption of extra vegetables is well affected by the consumption of raw vegetables, which lower cholesterol, cleanse blood vessels, restore water-salt processes in the body, remove excess fluids, and actively fight cellulite.
In addition to the fact that zucchini helps reduce weight, they normalize the digestive tract, help cope with diabetes and strengthen heart muscles.
People who have experienced a diet speak of different amounts of kilograms they have lost. However, the fact that the weight is gradually leaving is completely accurate.
Diet rules
Zucchini diet is quite popular and widespread. For a more effective action, experts recommend using some rules. The optimal time for using the diet is summer and the beginning of autumn. Since the product is a low-calorie vegetable, you can eat up to one and a half kilograms per day. In this case, you absolutely do not get better.
Servings should be small, it is better to increase the number of meals per day. No need to feel hunger: as soon as you feel like eating, feel free to grab the zucchini dish.
If you are overweight, it is recommended to drink fresh squash juice. If you follow a diet, the use of coffee, alcohol, sausages and smoked meats is prohibited. Diet requires the mandatory use of two liters of fluid per day. You can still drink low-fat yogurt and kefir.
One of the options for a diet menu
Diet does not provide for a very strict diet. We want to give an example of a menu:
- Morning - any dish based on zucchini, vegetables, juice.
- The next meal is juice or an apple.
- Lunch - zucchini dish, boiled meat, tea.
- Snack - raw zucchini, apple juice , carrot and cabbage salad .
- Dinner: dried fruit and juice (tea).
Zucchini diet works well and gives good results, in addition, it is cheap, so it is worth a try.