We are not always careful about our bodies and, in particular, the stomach. Especially when there is a choice between aromatic, very tasty dishes and healthy, light, but not so appetizing. A series of holidays with obligatory feasts, a vacation where "All inclusive" - and the stomach already needs help in the form of a fasting day, or even several. In such situations, it will save an excellent remedy - kefir with bran, which gently cleanses the body and allows it to "rest" from digesting a large amount of not too healthy food.
Natural medicine for the stomach and intestines
If the stomach is constantly loaded with harmful and high-calorie dishes, then sooner or later it will “rebel”. In what this is manifested, you probably imagine. This is heaviness and bloating, pain, rumbling, difficulties with going to the toilet and other not very pleasant syndromes are possible. It is unlikely that anyone will be glad of such a reaction. If troubles have already begun, then they urgently need to be eliminated. And not a miracle pill, but a natural, but effective remedy - kefir with bran will help you with this. Let's look at the properties of each of these products.
Kefir - a favorite drink of the stomach
It's no secret that kefir is able to normalize the intestinal microflora and "calm" the stomach. This is due to the bifidobacteria contained in it, which prevent the occurrence of fermentation and rotting in the stomach, contribute to the careful removal of decay products and harmful toxins. Kefir improves intestinal motility, speeds up digestion and helps nutrients to be better absorbed. Therefore, it must be drunk if there are problems with the stomach and after prolonged feasts.
Bran for the intestines
And why is it recommended to use kefir with bran? The fact is that they are no less (and, possibly, more) useful for the body. Bran is rich in fiber, and also contains potassium and vitamins of group B. They gently affect the intestines, improving its functioning, and prevent the occurrence of dysbiosis (a frequent friend of malnutrition). Due to increased intestinal motility, nutrients are absorbed worse, and the calorie content of food eaten decreases.
Miraculous duet of kefir and bran
A combination of these products gives a double effect, so dietitians recommend using kefir with bran for weight loss. This drink can rightly be called healing, as it, firstly, eliminates many problems with the stomach and intestines, and secondly, helps to lose weight by cleansing the body and accelerating metabolic processes. In addition, it is not only healthy, but also very tasty, nutritious and satisfying. They can safely replace the evening meal or arrange a fasting day with him.
Despite the fact that today there is a huge number of different diets and every day something new appears, the Kefir and bran diet does not lose its relevance. It is used by those who want to not only lose weight, but also to heal the body, cleanse themselves from the inside, and therefore improve their appearance. After several days of such nutrition, the skin will become cleaner, fresher and as if shine from the inside. Try it and see for yourself. Take 3-4 meals a day. Mix kefir with bran at the rate of 2-3 tablespoons of food bran per glass of 1% kefir. You will not feel hungry, but at the same time get a minimum of calories and do not create heaviness in the stomach. Heal and lose weight using tasty and healthy folk remedies.