The psychological state during which a person experiences a breakdown, a huge feeling of longing and a general malaise is called depression.
Such a person is alarmed by the fact that he is indifferent to everyone and no one needs. This is very dangerous for him, because in a depressed state people are capable of any actions up to suicide! Recently, especially often this has become susceptible to younger and older adolescents jumping out of windows. People, this is not normal! We need to look for ways to get out of
depression! This condition is extremely undesirable for a person, since it kills one's own self-esteem, softens one's character and affects one's
self-esteem. This is a complete negative!
According to statistics, women are more depressed than men. Their emotions play a trick on them. But one should not underestimate men. They may develop the so-called "hidden" depression, which is even worse than usual!
It proceeds unnoticed by a man, accumulating. When an explosion occurs, the problem of how to get out of depression is already dealt with by a professional psychologist.
The main causes of depression
So that this state of uselessness could not lead you into a dead end, you urgently need to find out how to get out of depression. It is not so difficult to get out of it, the main thing is to pack up your courage and not sag! But first you need to find out where the "root of evil" lies. There are many reasons, as you yourself understand. The main ones are:
- problems both at work and in personal life;
- dismissal from work ;
- divorce from a husband (wife) or severance of relations with a beloved half;
- sudden death of a loved one or loved one;
- monetary debts;
- some serious illness;
- loss of important documents or property;
- deprivation of the right to drive a car by the traffic police;
- moving to a new place, etc.
Ways to Get Out of Depression
There are several of them, and they all come down to one simple truth - stop thinking about depression! Understand: the less you think about it, the faster this nightmare will pass. Tell yourself: "I have depression. What should I do?" And that’s all! Do not think about it anymore, but move on to action! But to which ones, we will now tell.
- Switch your attention . Go headlong into another area of your life. For example, you have setbacks at work - forget about them, reflecting on other topics, for example, how beautiful our world is, and so on.
- Get creative . Show yourself in one or another hypostasis where you like more. Love to sing - sing in karaoke; love to draw - draw cartoons or cartoons; write poetry; decorate your home or car and so on.
- Remember your hobby . This method is similar to the previous one. Take a break from what is eating you, by immersing yourself in what interests you, turns you on, relaxes: walking, embroidery, sex, playing computer games and so on.
- Sports and other physical activity. The fact is that a depressive state persists when we are passive. But it cannot accompany a moving person.
- Tears Do not hold back, cry. You may not be able to help these tears, but to yourself - yes! Believe me, it will become easier for you, you will be cleansed. Pain and negativity come out through tears.
These are just some of the ways to get out of depression. If they do not help you, talk to the person you trust. It can be a friend, girlfriend, one of the parents, sister or brother, or maybe even a stranger who will listen to you, thereby removing the "burden" from your shoulders. In the worst case, consult a psychoanalyst. Do not get wet!