Most smokers who "switch" to electronic cigarettes want to get rid of the addiction with the help of the latter. Is this real? In fact, to cope with addiction with the help of such a device is quite possible. At least that's what electronic device manufacturers say. Do smoking gadgets actually help quit smoking in reality? Let's look into this issue.
Electronic model of a cigarette as a way out
Can I quit smoking with an electronic cigarette? In fact, this method of getting rid of addiction is quite effective. And he helps a lot. It all depends on your desire. If you try, then everything will surely work out.
According to various social surveys, people who quit regular smoking using the described devices do not return to the habit, because they don’t have a desire to smoke, or tobacco smoke begins to cause disgust.
The principle of the device
The described cigarette is a device that allows the user to receive a specific dose of nicotine in the form of vapor. The operation of the atomizer promotes evaporation. The liquid inside the electronic cigarette turns into vapor.
Electronic cigarettes work automatically and are equipped with batteries. When the user draws in air, a heating element is activated that evaporates the liquid. The LED indicates that the device is active.
Where to begin?
Does an electronic cigarette help quit smoking? Many users ask themselves this question, but do not know what needs to be done in order to really defeat the addiction to tobacco. If you decide to get rid of a bad habit, you need to:
- Buy an electronic cigarette in stores in your city or online.
- Gradually reduce the strength of nicotine contained in the liquids for refueling the device.
- When the liquid strength is zero, you need to quit smoking altogether.
We are tuned to the result
If you want to find out if an electronic cigarette helps quit smoking, you need to be mentally tuned that the process will not be too simple.
First of all, you need to understand that e-cigarette smoke and tobacco smoke are completely different things. You must be prepared for this. In electronic models there are no products formed after burning tobacco. They contain only nicotine and a suspension based on water. Therefore, to deceive himself and not notice the substitution is impossible. It is imperative here to convince yourself that you really want to quit smoking.
Decide on a model
With an electronic cigarette you can quit smoking. However, it is very important to make the right device choice so that the purchase meets your expectations and you achieve a positive result.
An electronic cigarette is a real assistant in solving a problem. However, it must be chosen correctly. It can not be argued that for a successful result, you can purchase any model. Keep in mind that after giving up regular cigarettes, you will still be pulled to smoke a tobacco product. Therefore, it is very important to choose an electronic model that gives the sensation as similar as possible to smoking. You should immediately discard all options for small and beautiful devices. Indeed, in reality, a small cigarette is simply not able to give out a lot of vapor.
Given all the above, it can be considered that the most suitable option would be an EGO cigarette, which comes with a cartomizer with a top spiral mount. For example, look at the Joyetech Egrip model. It has wide capabilities and settings. Due to the fact that the spiral is mounted on top, the device gives off warm steam, so the sensations are very similar to ordinary smoking.
Is it possible to quit smoking with electronic cigarettes? Yes! However, first you need to be morally tuned and get a good device.
We pay attention to the choice of liquid for soaring
It is also very important to choose a suitable liquid for soaring. Beginners often make mistakes and buy the first mixture they get. Here you need to consider how strong the regular cigarettes you smoked were. If they were strong, then the concentration of nicotine in the liquid should be strong. If you smoked cigarettes of medium strength, then choose substances with a high nicotine content, and if light, with medium.
Much more difficult to determine the tastes. Many beginners purchase liquids with a tobacco smell, but they are similar in taste to the aroma of pipe tobacco, not cigarette. In addition, it should be borne in mind that during prolonged addiction to ordinary cigarettes, receptors in the tongue lose their sensitivity, and their recovery is very slow. Therefore, the liquid with the aroma of tobacco may seem tasteless. The best option is mixtures with sharp flavors, which contain natural flavors, for example, cherry or apple, mint and so on. Such mixtures will be tasty and this will help a lot at first.
What happens during the switch to electronic cigarettes?
How to quit smoking with an electronic cigarette? It is important to morally attune to the process. In addition, having done everything right, you will not force yourself to smoke electronic cigarettes. After all, an aversion to ordinary tobacco smoke will gradually arise. A person begins to feel slightly sick, he will not be able to drag on a regular cigarette. It is this feeling that will allow even the heavy smoker to quit smoking forever. In this case, electronic devices are the perfect solution.
If a person has a craving for regular cigarettes, before smoking, he must steam electronic. It is very important not to forget to do this, and after a few days the body will wean from ordinary cigarettes and stop demanding them. The main thing is not to break loose and keep yourself in control. The rest is only a matter of time.
What will happen next?
Does an electronic cigarette help quit smoking? This question is asked by many heavy smokers. Some of them believe that nothing will help. However, they do not even imagine what awaits them in a couple of weeks after switching to an electronic cigarette.
After 3-4 weeks, you can notice that the smoker is feeling better, shortness of breath disappears. He begins to taste the food, smell the flowers and so on. If you started to soar and noticed that your feelings about the world around you are changing, then it is the turn to go to the next stage. And it will not be as complicated as the first. Many women and men tolerate it easily.
At this stage, you need to slowly reduce the concentration of nicotine in the substance for electronic cigarettes. This will help stop smoking completely. The rate of decrease in concentration is directly dependent on the sweater. Some users almost immediately switch to a liquid that does not contain nicotine at all, while others, on the contrary, go to the next level with great difficulty. It is important to understand that you should not rush. Nicotine concentration must be reduced gradually. It is important not to rush and think that you no longer poison your body with tobacco, but rather get rid of the bad habit with pleasure and without rushing.
How long does it take to switch to a nicotine-free fluid? It is difficult to answer this question. For some people, this journey takes about 30 days, while others still decide to steam electronic cigarettes with a substance that contains a minimal amount of nicotine.
Having gone all the way, you can completely get rid of the addiction to cigarettes. Also, you will cease to be afraid of disruptions, because now you know what you need to do to solve the problem.
Useful Tips
How to smoke an electronic cigarette to quit tobacco? Several useful recommendations will help you answer this question:
- Before lowering the concentration of nicotine, smoke strong liquids for a month and a half. In total, about 40 milliliters will go away.
- After that, switch to liquids containing the average amount of nicotine. In this case, it is advisable to keep about 10 ml of strong liquid just in case. If necessary, they can be mixed.
- Next, go on to substances that contain very little nicotine. You will not feel any obvious difference. At this stage, it is necessary to wait as long as possible so that the body gets used to the almost complete absence of a harmful substance. This will allow you to soak in two to three months a liquid in which there is absolutely no nicotine.
- At the last stage, do not quit smoking immediately, soak the non-nicotine liquid for another month. This will allow you to get rid of psychological dependence, which also can not be discounted during smoking cessation.
After that, you can easily get rid of the bad habit and will never return to regular cigarettes!
Reviews
What do the reviews say? Do electronic cigarettes help quit smoking? According to statistics, many people who switched to electronic devices forgot about addiction. However, to completely get rid of addiction, you can’t buy the first electronic cigarette that comes across, soar any nicotine liquid indiscriminately. The process should be gradual and correct.
Other users, on the contrary, claim that they just threw away money on electronic devices in vain and that such a substitute for cigarettes did not help them get rid of addiction. They threw an electronic cigarette and returned to regular smoking.
Want to quit smoking? Reviews about the electronic cigarette are contradictory, but definitely worth a try. Follow the rules described in the article, and you will succeed!