Canned beans are considered a good source of vegetable protein and many valuable substances. Because it is often used in cooking. It makes complex side dishes, hearty salads, original pie fillings, delicious first and second courses. In today's publication, the best recipes for canned red bean soups will be examined in detail.
Practical recommendations
Canned beans do not require pre-soaking in cool water, which can significantly reduce the cooking time of lunch. They come in tomato sauce, which gives the final dish a rich red tint. If you have beans preserved in brine, you will have to drain it, because it may contain harmful substances that provoke an intestinal upset. You need to add such beans to a common pan shortly before turning off the fire, otherwise they will boil and lose their shape.
Depending on the recipe chosen, soups with canned beans add meat, poultry, vegetables, mushrooms, vermicelli and even cereals. And to give them a special taste and aroma, they are supplemented with fragrant seasonings. As spices, experienced chefs recommend using garlic, paprika, a mixture of ground peppers, basil, saffron, caraway seeds and suneli hops. At the same time, it is important that in one pan there are no more than three different seasonings.
To make the soup rich, finely chopped lard is often added to it. And frying is often supplemented with smoked ribs, bacon or brisket. These ingredients will make the final dish more intense and aromatic. You need to cook such a soup on the smallest fire so that it languishes, not boils.
With vermicelli
This recipe for soup with canned red beans is interesting in that it involves the use of pasta. The combination of legumes and noodles makes the dish unusually satisfying and high-calorie. Therefore, such a dinner cannot be considered dietary. To make fragrant and nutritious soup you will need:
- 150 g of cherry tomatoes.
- 40 g of vermicelli.
- 1 liter of filtered drinking water.
- Two cans of red bean in tomato.
- 2 onions.
- 2 carrots.
- 2 sprigs of thyme.
- 1 petiole celery.
- 1 bay leaf.
- 1 tbsp. l tomato paste.
- Salt, any vegetable oil and ground pepper.
Wash onions, carrots and celery, if necessary, peel and cut into small cubes. Vegetables prepared in this way are fried in an oiled thick-bottomed pan. As soon as they become soft, they are supplemented with thyme and laurel. After about three minutes, they send tomato paste, beans along with the sauce and half the tomato. All this is poured with hot water, brought to a boil, slightly salted and pepper. Almost immediately, the contents of the pan are supplemented with vermicelli and boiled for another five minutes. Soup prepared in this way is kept for a short time under the lid and served on the table.
With chicken
This recipe for canned bean soup will probably come in handy for those on a diet. The dish prepared on it turns out to be both useful and tasty at the same time. And its calorie content can be adjusted using different parts of the bird carcass. To cook such a dinner you will need:
- 400 g of chicken.
- 300 g of red beans in their own juice.
- 2.7 l of filtered drinking water.
- 2 potato tubers.
- 1 bell pepper.
- 1 carrot and onion.
- Salt, fresh herbs, any vegetable oil and spices.
This recipe for chicken and canned bean soup is extremely simple. Therefore, its reproduction will not cause difficulties even for novice housewives who do not have culinary experience. It is better to start the process with processing the bird. They wash the chicken, pour cool water and cook over low heat, not forgetting to remove the foam and add spices. The finished broth must be filtered and re-sent to the stove. As soon as he is seething, he is supplemented with meat, separated from bones, cubes of potatoes and a frying made of sweet pepper, carrots and onions. All this is salted, combined with washed beans and brought to readiness. Before serving, each serving is sprinkled with fresh herbs.
With cabbage
This rich and rich first course will surely be appreciated by lovers of hearty homemade dinners. Since this recipe for canned red bean soup involves the use of a specific food package, check in advance if you have everything you need. In this situation, you will need:
- 500 g of beef ribs.
- 300 g of red beans in a tomato.
- 300 g of raw white cabbage.
- 3 l of filtered drinking water.
- 3 potatoes.
- 4 tbsp. l tomato paste.
- 1 carrot and onion.
- Salt, laurel and any vegetable oil.
The washed ribs are added to the pan, poured with filtered water and brought to a boil. At the next stage, they are supplemented with laurel and boiled over the slowest fire. An hour and a half later, chopped cabbage is immersed in the broth. Twenty minutes later, diced potatoes are laid in a pan. Once the vegetables are soft, the soup is seasoned with a roast made from onions, carrots, tomato paste and beans. All this is salted and brought to readiness. Before use, the soup must be kept under the lid.
With beef
Those who like hearty homemade dinners can be advised to pay attention to the recipe discussed below. Soup with canned beans and meat is ideal for both adults and small eaters. And its calorie content is only 97 kcal. To cook a pot of such a first you will need:
- 2.5 liters of filtered drinking water.
- 400 g of red beans in a tomato.
- 200 g of beef.
- 2 potato tubers.
- 1 clove of garlic.
- ½ sweet pepper.
- 1 carrot and onion.
- Salt, bay leaf, herbs and ground pepper.
The washed beef is cut into small pieces, combined with chopped onion, poured with water and sent to the stove. About thirty minutes later, chopped carrots and diced potatoes are loaded into the broth. As soon as the vegetables are almost ready, they are supplemented with strips of sweet pepper and beans. All this is salted, pepper, seasoned with bay leaf and crushed garlic. After another five minutes, chopped greens are poured into a common bowl. Ready soup is insisted under the lid and eat, seasoned with sour cream.
With sausages
Busy housewives who do not have the opportunity to spend a lot of time preparing meals should replenish their piggy bank with an express recipe for bean soup. Red canned beans and sausages do not require prolonged heat treatment, which means that sooner than an hour later you will have something to feed the family. To do this, you will need:
- 2 potato tubers.
- 2 cans of red beans.
- 500 g of sausages.
- 1 carrot and onion.
- Salt, water, vegetable oil and spices.
This soup is especially good in that you can independently adjust its calorie content. So, for the preparation of the dietary option, you need to use chicken sausages, and for cooking a satisfying first you should buy pork sausages. You need to start the process with processing potatoes. It is cleaned, washed, cut into cubes, poured with water and sent to the fire. After a short time, fry from onions and carrots is loaded into a common vessel. Almost immediately, the future soup is supplemented with beans. All this is salted, seasoned and cooked for a short time on the lowest heat. About ten minutes before the completion of the process, chopped sausages are placed in a boiling broth.
With barley
Women who are trying to nourish their pets well and wholesomely will probably take note of another version of bean soup made from canned beans. The recipe for its preparation is so simple that the process of its reconstruction will not raise questions even for those who do not have culinary skills. To cook such a dinner, the calorie content of which is not so high as to negatively affect the figure, you will need:
- ¾ cup of barley.
- 3 chicken legs.
- 2 carrots.
- 2 cloves of garlic.
- 1 meaty bell pepper.
- 1 can of red beans.
- 1 tomato.
- 1 white onion.
- 1 tsp marjoram.
- Salt, water, herbs, seasonings and any vegetable oil.
First of all, you should do the broth. To obtain it, washed chicken legs are poured with cold filtered water and boiled until soft. Then pearl barley is poured into the pan and continues to simmer over minimal heat. After about half an hour, a roasting consisting of chopped onions, grated carrots, chopped pepper, crushed garlic and tomato cubes is loaded into a common dish. All this is salted, seasoned with marjoram and spices, supplemented with beans, and then brought to readiness. Before serving, the meat must be separated from the bones, and each portion is crushed with greens.
With fresh tomatoes
Vegetarianists will love the recipe below. Just a soup with canned beans and vegetables not only does not contain animal fat, but also has a very low energy value. Therefore, it can be offered even to those who consider each calorie consumed. To cook a pan of such a first dish you will need:
- 1 can of red beans.
- 2 ripe tomatoes.
- 1 onion.
- 2 carrots.
- 4 potatoes.
- 2.5 liters of filtered drinking water.
- Salt, any vegetable oil, pepper and herbs.
In a saucepan filled with salted boiling water, pour cubes of potatoes. After a short time, a roasting made from carrots, onions, beans and peeled tomatoes is sent there. All this is salted, peppered and brought to readiness. The cooked soup is kept for a short time under the lid and sprinkled with fresh herbs.
Smoked chicken
This is a very rich, nutritious and aromatic soup with canned red beans. The recipe for its preparation does not require the use of expensive and inaccessible components. So, the dish made on it will often appear on your menu. To pamper your loved ones with such a dinner you will need:
- 350 g smoked chicken breast (without skin and bones).
- 320 g canned beans.
- 200 g of bell pepper.
- 1 stem celery.
- 2 tbsp. l tomato paste.
- 1 carrot and onion.
- Salt, water, parsley and vegetable oil.
Chicken is cut into small cubes and sent to a pot filled with 2.5 liters of boiling water. After a short time, a roasting made of chopped vegetables, beans and tomato paste is also poured there. All this is salted and brought to full readiness. Immediately before serving, the soup is sprinkled with finely chopped parsley, and if you wish, then season with sour cream.
With mushrooms
People whose families observe the fast will need a completely uncomplicated recipe for a delicious soup with canned beans. A lunch cooked in this way is not inferior in nutritional value to dishes made on meat broth. To make such a fragrant soup you will need:
- 1 can of red beans.
- 2 potato tubers.
- 1 white onion.
- 2 cloves of garlic.
- 2 bay leaves.
- ½ carrots.
- ½ cup of chanterelles.
- Salt, water, dried herbs and any vegetable oil.
Here are the ingredients you need to seamlessly reproduce your canned bean soup recipe. A photo of such a dish arouses appetite even for those who have recently had lunch, so we will quickly deal with the intricacies of its preparation. Peeled and chopped potatoes are poured into 1.5 liters of cool drinking water and sent to the fire. After a short time, a frying pan made of carrots, onions and chanterelles is sent to a common pan. In about ten minutes it is salted, supplemented with laurel, garlic and beans, and then brought to readiness, not forgetting to sprinkle with dried herbs.
With bacon and mustard
Fans of fragrant, moderately spicy first courses can recommend making another original recipe in their culinary notebooks. The canned red bean soup is quite thick and high in calories. Its energy value is 200 kcal per 100 g. To serve it on the dining table, you will need:
- 110 g of bacon.
- 300 g of beef.
- 500 g canned beans.
- 2 onions.
- 2 cloves of garlic.
- 3 potatoes.
- 1.5 liters of filtered drinking water.
- 2 tsp mustard seeds.
- 3 tbsp. l tomato paste.
- Salt, fresh herbs and any vegetable oil.
Sequencing
Onions and garlic are fried in a greased pan. As soon as they become transparent, mustard seeds and coarsely chopped beef are added to them. In twenty minutes, all this is supplemented with tomato paste and beans. The resulting dressing is sent to a pot filled with boiling water, in which potatoes are already boiled.
All this is salted and softened with all the ingredients. Immediately before use, each portion is crushed with chopped herbs and decorated with fried strips of bacon.