A very tasty and satisfying first course is soup with meatballs. A novice cook can also cook it, because the process is very simple. A big plus is that preparing the soup is not only simple, but also quick. If all the ingredients are available, the hostess will have enough 35 minutes for the first dish to appear on the table, which will appeal to both children and adults.
Many people are interested in what is the calorie content of meatball soup ? In the article you will find the answer to this question, as well as a recipe for a delicious first course.
Ingredients
The classic vegetable soup with meatballs (its calorie content will be indicated below) is prepared from the following ingredients:
- chicken broth - 3 liters;
- potatoes - 3 large tubers;
- onions - 1 large head;
- carrots - 1 piece (large);
- rice - 2 tablespoons without a slide;
- meatballs (meat balls) from ground beef - 250 grams;
- greens, salt, allspice - to taste.
Cooking process
Rice soup with meatballs is very simple to prepare: in a boiling salted broth you need to pour meat balls, after 7-10 minutes add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables along with meatballs and rice should be cooked until cooked, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, best parsley and dill. The first course is very tender, aromatic, tasty and satisfying. He is loved by kids and adults.
The classic recipe can be varied at the discretion of the hostess:
- instead of chicken broth, take just water (then the calorie content of meatball soup will be much lower) or mushroom broth;
- meat balls can be from any forcemeat: chicken, pork, turkey;
- as seasonings, you can use celery root or parsley;
- rice can be eliminated or replaced with buckwheat, oatmeal;
- the finished dish can be seasoned with sour cream (while the calorie content of the meatball soup will be much higher than the base).
Using these little tricks, the hostess can diversify the kitchen and each time surprise her loved ones with new shades of a seemingly familiar dish.
Calorie Meatball Soup
We proceed directly to the answer to the main question. If you cook soup with meat balls according to the classic recipe, which is given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of the dish.
What determines the nutritional value of a dish
It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic recipe for soup with meat balls, then its nutritional value will also change.
How to increase the calorie content of meatball soup up to 60-65 calories per 100 grams of food:
- replace chicken stock with fatty pork;
- make meat balls not from ground beef, but, for example, from duck or pork;
- add another ingredient - mushrooms;
- season the soup with greasy sour cream.
How to reduce the nutritional value of this first course to 30 calories per 100 grams:
- cook soup in water or vegetable broth;
- “dice” meat balls from minced chicken;
- Do not use rice or any other cereal.
Cook with pleasure. Bon Appetit!