Many are interested in how to erase memory. We will examine in more detail in this matter. Unfortunately, events sometimes happen in life that we would not want to recall. But to forget about them - it would be generally perfect. It turns out that unpleasant, painful, or simply unwanted memories can be erased. And it’s not at all difficult if you master the methods of suppressing memories, and also provided that life is filled with new bright emotions. Below we present some mental techniques that will help you rid yourself of the heavy burden of unwanted memories.
What should be done at the first stage?
You need to choose the moment from memory that you would like to forget. And you need to clearly understand what kind of moment it is before you begin to “suppress” it. Perhaps this part of the past, floating in your memory, causes you mental suffering. For example, this may be due to the loss of a loved one. It is very important to remember details such as the presence of other people in this episode, and which ones. What was the environment, what sensations did you experience then.
How to erase memory? What to do in the second stage?
Remember to forget
It is important for you to determine what exactly in this moment of memory causes you the strongest experiences. Try to remember specific details - those that you want to forget in the future. For example, you are not yet able to moderate the pain after breaking up with a guy (or girl), but you can forget about specific dates, episodes, or sensory experiences.
Unpleasant associations can be triggered by such trifles as the smell of perfume, the mention of someone’s name or place, the sounds of a familiar song, etc. All these details must be recorded on a piece of paper. If unpleasant experiences occurred at school, be sure to list the names of those who made fun or gloated about this, mention specific places that make you sad, try to describe such details as the smell (of the dining room, gym, class, etc.). ) “How to erase a person’s memory” is not an idle question.
Pleasant business
Now try to think about all these details while doing something very pleasant for you. This will allow you to associate sad events for you with pleasant associations. It’s important to be able to create an incentive for pleasure by thinking about how you were at school because of failure or how hard you were about breaking up with your once loved one. It can be pleasant music for you or a fragrant bath full of foam, a glass of champagne or a walk through pleasant places.
At this stage, we make painful moments from memory less bitter. Some experts advise listening to white noise at high volume - as an alternative to creating new associative connections. To follow this advice, turn on any white noise generator at full power and immerse yourself in memories.
Not everyone knows how to erase a memory.
Special rituals
And at this stage, we erase our recollection. Special rituals will help. They contribute to a change in our ideas about certain things and help to get the better of feelings. Choose any action that you will represent as the "destroyer" of a particular moment from memory. For example, it could be a photograph that you set on fire and it burns to the ground. Imagine all this in detail - how the edges of a photograph become charred and blacken, how it coils from the fire and turns black, and then turns white, turning into ashes scattering in the wind.
Let this be just a symbolic, mental action, but it will help you begin to treat the past as that which “burned out”, lost its power over your feelings. You can use other tricks, for example, mentally imagine the bully bothering you in the form of a car that is drowning in a pond, or in the form of a freight train falling into a deep gorge.
How to erase memory by replacing memories?
Replacing Memories
Replacing unpleasant memories with something that will fill your present with vivid experiences will also be a good welcome. First of all - find an activity that would captivate you headlong. The formation of new “layers” of memory will help you push the past to the forefront. This may be a new hobby, reading interesting books, going to the cinema, a new job or moving.
Away annoying factors!
Perhaps there are still a lot of objects around you that stimulate your memory to return again and again to unpleasant moments for you. These things are best removed from the eyes. Sometimes, in order for nothing to remind you of an unpleasant past, you need to move to another city or other radical changes. If this is impossible or unacceptable for you, then it will be enough to make as many changes in your life as it seems suitable for you.
How to erase a person’s memory at home?
Make the brain mess!
If you are trying to forget an unsuccessful trip - go to a new one. And if the smell of your ex-boyfriend’s cologne makes you sad, go to the perfume shop and smell all the men's smells. New dates will also help - the more impressions you have, the better. Your brain will begin to associate new memories with events from the past, so that the latter become less pronounced and strong.
Here are a few more recommendations on how to erase a person’s memory at home.
Advice
Meditation on the past can also be a good welcome. Close your eyes, sitting in a comfortable position, and try to imagine everything that happened once with you from a completely different perspective. For example, to get rid of shame for something, imagine that you behaved in that moment in a completely different way, as you would like.
When listening to soothing music, meditate on a moment from the past. At first, it will be difficult for you to restrain your emotions, but gradually a calming atmosphere will do the trick - you will begin to feel more relaxed about it.
Allow yourself to live through all the emotions in their entirety, write them down, write a letter either to your offender or to a person significant to you, in which, to the last drop, pour out all your experiences. Reread this letter - and then mentally or actually burn it, trying to "release" this painful moment into space. Feel that he no longer has power over you.
We figured out whether it is possible to erase the memory.