Sex, orgasm, sensations with orgasm - these days you will not surprise anyone with these words. How many films were made, articles, books were written, how many were said on this subject ... But still, sex remains the same exciting topic for many. But, unfortunately, not all women are able to feel an orgasm. For men, as a rule, this is not a problem. Maybe some are more concerned about premature ejaculation, but not the question of how to get an orgasm. So let's talk about the fair sex.
There are such lucky ones who are naturally capable of experiencing tremendous sensations, and they do not care about the question of how to get an orgasm. But there are also girls who live quite calmly without it, considering this situation to be quite normal. Our mothers and grandmothers hardly thought about this issue. Yes, and modern girls are not always so much interested in this topic. They think that an orgasm may come on its own. But there are those who are very concerned about this topic. This article is dedicated to them. Maybe this information will be useful for men who want to give their partners real pleasure.
What is an orgasm? The medical literature says that an orgasm is a contraction of the intimate muscles at the time of completion of sexual intercourse, bringing a sense of satisfaction. Sensations with orgasm are the brightest and strongest. This is the highest physical form of pleasure. Peak of emotions. Some women feel this as an “explosion” inside the abdomen, which radiates in waves throughout the body. Palpitations, breathing, and muscle contractions throughout the body are possible. The strength and duration of an orgasm is affected by how much a woman was aroused before sexual intercourse began. Orgasm is very good for health and for well-being of both partners.
Discharges with orgasm are different, it all depends on the day of the female cycle, on the characteristics of her body. There are transparent discharge, there are discharge of a whitish color. If a woman is healthy, then these secretions are odorless. But again, it all depends on the body. For different women, the amount of discharge can also be different, it all depends on the strength of excitation and on physiology.
First of all, it should be noted that women have an "orgasm in the head." If she is in love, feels that she is loved, open to her partner, does not hesitate to express her feelings, then she will certainly feel an orgasm, and maybe not just one. Some women can experience up to 40 orgasms in one sexual intercourse !
But let's talk about the psychological component of orgasm, which is important. If a woman is tense, does not trust her partner, then she can wait for an orgasm for a long time. The psychological prerequisites of whether a girl will have an orgasm when she grows up or not, are laid down in childhood. If the girl has a good and warm relationship with her father, then questions with an orgasm will not arise. If the girl’s mother raises a woman-hater from her, separating her from her father, forbids her to love her dad, convinces that all men are bad, then, of course, the girl can later have problems in the intimate sphere. In this case, it is better to contact a professional psychologist. But in this case, you can give one piece of advice. It is necessary to break the mother’s ban on love for men. Removing this subconscious program is easy. You just need to introduce your mother to yourself and say to her: “Mom, I love you very much, but I love dad no less. If not for him, then I would not have been, you are one for me. I will love him and men and enjoy communicating with men in all areas of my life. I am an adult, and I will do what I want. "
Another prerequisite for problems with orgasm is the belief that sex is something dirty and bad. This is not true. Sex serves to continue life, to express love for a partner. In many Indian theological schools, sex is used as a tool for spiritual growth and enlightenment. If you have been to India, you have seen stunningly beautiful temples decorated with sculptures depicting people who have sex. The Kama Sutra is one of the masterpieces ever written about the relationship between a man and a woman. From the point of view of Indian gurus, it is a big mistake to think that the Kama Sutra is sex. Not. This is a manual on the relationship between a man and a woman and love.
Some doctors say that a woman cannot reach a peak of pleasure due to a subconscious fear of becoming pregnant. But this issue can be easily dealt with. It is enough to choose the optimal method of protection.
And now, if we figured out the psychological issues, we turn to physiology.
A woman can experience both clitoral and vaginal orgasms. Let's talk about vaginal orgasm and how to get an orgasm.
To achieve a vaginal orgasm, it is necessary that the muscles in the vaginal region be content to develop. Unfortunately, not many women know what wumbling is. Vumbilding is a set of exercises for strengthening and developing intimate muscles. Unfortunately, in our culture not enough attention is paid to the development of intimate muscles. In the east, they say that a woman who controls her intimate muscles is more attractive, energetic and looks younger. Oriental beauties say about European women that their intimate muscles are like worn shoes. There are quite simple exercises to strengthen these muscles. Here is some of them.
If you are new to this business, then at first everything may seem complicated. Try to make sure that no one bothers you. Take a comfortable position, relax and focus all your attention on your vagina. Squeeze his muscles for a while, relax. Squeeze again, then relax again. If you succeed, then continue at a different pace. Squeeze the muscles for four seconds, then relax, squeeze again for four seconds, relax again. Repeat this cycle twenty four times. This complex must be repeated at least five times a day. And you can do it anywhere, because no one will see that you are doing the exercise. Most importantly, control the expression on your face.
There is another set of exercises for intimate muscles. Also, squeeze your intimate muscles and hold them tight for twenty-four seconds, then relax. Squeeze again for twenty-four seconds, so repeat as much as you can. Every day you can increase the duration of exercises. You can simply compress and relax the muscles.
For the next exercise, you will need special devices that are sold in sex shops. They are two balls, approximately two centimeters in diameter, connected to each other, with a ring at the end. Buy balls that are coated on top with a rubber base. So it will be easier to wash them. Place the balls inside the vagina and tighten the muscles, now try to pull them out of the ring, while your muscles are tense and prevent the balls from slipping out. Your task is to tighten the muscles so that you can not extract the balls out. The harder you pull on the ring, the harder you strain your muscles. This exercise is very effective.
Another good way to strengthen your vaginal muscles is to exercise with a bottle of water. Take the 1.5 liter plastic bottle and vaginal balls mentioned above. Put some water in the bottle, attach the ring from the balls to the neck of the bottle, and insert the balls inside the vagina. Tighten your intimate muscles and stand up. A water bottle will pull the balls out, your task is to keep the balls inside with your muscles. If this is easy for you, then draw more water into the bottle. Now try to be like. Lesson with a bottle must be carried out at least ten minutes a day.
There are also special simulators for the development of intimate muscles. They say that the inventor of the first simulator spent one night with a woman who perfectly mastered the art of controlling her intimate muscles. After this night, he was so impressed that he invented this simulator.
If you do these exercises regularly, then pretty soon you will feel the results. You will be surprised how easy it is to get an orgasm.
If you cannot reach an orgasm with a partner and are embarrassed to tell him about it, then using a vibrator will be a good way out. When you learn to experience an orgasm with a vibrator and understand yourself that gives you the most pleasure, then achieving an orgasm with a partner will be easier. Specialized stores now sell many vibrators for different tastes and colors. You can choose the size, texture. Many sex toys are now very similar in texture to human skin. If you bought a battery-powered vibrator, then by switching gears you can choose the one that will give you the most pleasure. Experiment, try different methods, you can caress the clitoris, you can enter it inside, and you don’t have to explain to anyone what and how. When you learn to feel, then an orgasm will come. Then it will be much easier to get it with a partner.
Some women have difficulty achieving a vaginal orgasm; for them, getting a clitoral orgasm is much easier. Clitoral orgasm is achieved by stimulating the clitoris. Therefore, many women enjoy oral sex. If it’s not easy for you to achieve a vaginal orgasm, talk openly with your partner about it. But more often than not, it is easier for a woman to keep silent than to disappoint her partner.
If a man is an experienced and skilled lover, then he can bring a woman to orgasm with his fingers.
There are sexual positions in which a man can stimulate the clitoris during intercourse. For example, the position is on the side. Also, a woman herself can caress her clitoris during intercourse, which will certainly lead to orgasm.
It is also important for a woman to feel emotional closeness with a partner, to feel welcome.
So, what is needed to get an orgasm:
- Love. Emotional intimacy with a partner.
- Trust in the partner.
- Lack of extraneous thoughts in the head, mood for sex.
- Lack of emotional trauma.
- Developed intimate muscles.
- The ability to frankly tell your partner what gives you the most pleasure.
Although the sexual sphere is individual for everyone. There are no limitations and limits. Sex is purely personal and intimate. What one likes is not suitable for another. The main thing is to understand yourself and find a partner who likes what you like and do not be shy in expressing your desires. And then the question of how to get an orgasm will no longer be relevant for you.