In recent years, allergies have become a common disease worldwide. People of different ages suffer from this ailment. But how to defeat this insidious allergy? Experts say that it can be cured only if you strictly adhere to the hypoallergenic menu. But what is such nutrition? How can you get rid of this ailment for young children, nursing mothers, as well as people who suffer from atopic dermatitis and eczema? Features of a hypoallergenic diet, a menu for the week will be described in our article below.
For children
An allergic reaction in a baby can appear at absolutely any age, but often it is observed throughout the first year of life. During the transition to complementary foods, the child may have an allergic reaction to the consumed food. In this case, it is necessary to organize the baby’s diet on the principle of a hypoallergenic menu. This food system is suitable for kids of different ages, as well as for adults.
The essence of the hypoallergenic menu is that all highly allergenic food products are excluded from the diet for a while. After 2 weeks, gradually excluded foods are returned to the diet about one in three days. If a repeated allergic reaction to a particular product is observed, then it should be again excluded from the hypoallergenic menu. The following foods are introduced after the disappearance of all symptoms of an allergic reaction. It is in this way that the products that cause allergies in the child's body are determined.
If a child has a tendency to an allergic reaction, then, in addition to observing a hypoallergenic menu for children, it is necessary to adhere to some tips:
- Avoid overeating.
- Eat less protein foods.
- Minimize or completely eliminate fried, fatty, spicy and sour from the diet.
- Protein products are used in conjunction with vegetables that prevent allergens from entering the bloodstream.
- Do not use allergens from the same group on the same day.
- As many vegetables as possible should be included in the menu, as they minimize the risk of a repeated allergic reaction.
For nursing mothers
If the baby is breastfed, then if he has an allergic reaction, the mother must necessarily review her menu for a week. A hypoallergenic diet is necessary for the mother if the child has an allergy. This suggests that highly allergenic foods are excluded from the diet. Breasts, starting from the age of three weeks to six months, may experience colic. The main reason for them has not yet been clarified. However, some experts say that they are associated with the nutrition of the mother.
That is why a woman should adhere to a hypoallergenic menu for a week, which will be discussed below.
In your diet should not include those foods that provoke increased gas formation. Thanks to this, it will be possible to avoid colic in the baby. Such products include: corn, eggs, citrus fruits, nuts, chocolate, coffee, soy, peanuts, crayfish, sweets, sweet peppers, cabbage of various kinds. Adhering to a hypoallergenic menu, recipes for cooking should include the use of a double boiler. The menu should be varied boiled and stewed vegetables, dairy products and low-fat meat.
With atopic dermatitis
This disease is accompanied by itching and rashes on the skin. The reason for this can be both external factors and the products used. As for the hypoallergenic menu, the following foods should not be on the table: milk, nuts, eggs, fish, wheat, brightly colored fruits and vegetables. Using an allergy test, you can determine the individual intolerance of other products. The formation of redness during an allergy test indicates the presence of an allergic reaction to a particular product. Effective in this disease is the Ado diet.
What to exclude?
What foods need to be removed from the diet in order to maintain a healthy body of adults and children? The Ado hypoallergenic diet menu implies the exclusion of the following foods:
- Citrus fruits: tangerines, oranges, grapefruits, lemons.
- Nuts: almonds, hazelnuts, peanuts.
- Fish products and fish: salted fresh fish, fish broths, caviar, canned fish.
- Bird: duck, goose, turkey, chicken.
- All chocolate products.
- Smoked products.
- Coffee.
- Mayonnaise, mustard, vinegar and other spices.
- Radish, horseradish, radish.
- Eggplant, tomatoes.
- The eggs.
- Mushrooms.
- Milk.
- Strawberries, strawberries, pineapple, melon.
- Butter dough.
- Honey and beekeeping products.
- Alcoholic drinks.
What to include in the menu?
So, we have examined which products should not be used in the menu of a hypoallergenic diet for nursing and people suffering from dermatitis. The menu also includes the consumption of certain foods. These include the following:
- Low-fat boiled beef.
- Secondary beef broth soups: vegetable, cereal, vegetarian.
- Olive oil, butter, sunflower.
- Boiled potatoes.
- Porridge: oats, rice, buckwheat.
- One-day dairy products: kefir, cottage cheese, yogurt.
- Parsley, dill, fresh cucumbers.
- Watermelon, baked apples.
- Tea.
- Stewed plums, apples, dried fruits, cherries, currants.
- White unedible bread.
With eczema
Liquid-filled or red dry spots on the skin indicate the development of eczema in an adult or child. In babies, this disease can develop due to the use of milk mixtures. In such a situation, they are replaced by special baby food, which is intended for use with eczema. For older children, it is necessary to adhere to a hypoallergenic diet, a weekly menu with recipes for which will be presented below. Such a diet also means abandoning the use of spicy foods, colored fruits, preservation, sweet and smoked foods. The menu allows fermented milk products, vegetable soups, bone broths, vegetable stew, diluted juices, carrots, potatoes, cabbage.
And now let's take a closer look at hypoallergenic recipes.
Menu for the week
A sample list of dishes will look as follows.
On Monday:
- Breakfast: tea, rice porridge, apple.
- Lunch: meatballs with pasta, low-allergenic vegetable soup, compote.
- Dinner: tea without sugar, vinaigrette.
Tuesday:
- Breakfast: tea, apple, wheat porridge.
- Lunch: mashed potatoes, pearl barley soup, chop, compote.
- Dinner: jelly, cottage cheese pudding.
On Wednesday:
- Breakfast: tea, buckwheat porridge.
- Lunch: meatballs with stewed cabbage, cabbage soup, stewed fruit.
- Dinner: milk soup with noodles, kissel.
On Thursday:
- Breakfast: semolina, bun with jam or cottage cheese, tea.
- Lunch: milk soup with vermicelli, cutlet with stewed carrots, fruit compote.
- Dinner: sour cream, cheesecakes, jelly.
On Friday:
- Breakfast: wheat porridge, tea.
- Lunch: vegetable soup, meatballs, boiled potatoes, compote.
- Dinner: a bun or pie, cocoa.
On Saturday:
- Breakfast: rice porridge, low-fat cheese, tea.
- Lunch: stewed cabbage with minced meat, borsch, stewed fruit.
- Dinner: boiled potatoes with sour cream, jelly.
On Sunday:
- Breakfast: milk soup with vermicelli, tea.
- Lunch: soup with vegetable pearl barley, vegetables stewed with meat, compote.
- Dinner: natural jelly, vinaigrette.
Casserole recipe
It is necessary to cook barley, rice or liquid oatmeal. In a greased butter mold, lay in layers brown bread cubes, as well as slices of green apple. All this must be filled with finished porridge. Bake the casserole for 40 minutes.
Vegetable Bun Recipe
Boiled vegetables should be grated in a blender, add sugar, salt, olive oil and flour to them. Form cakes from the resulting mass and bake for 30 minutes on special paper.
Baked Apple Recipe
It is necessary to grind the pulp of apples, having previously removed the core. However, the shape of the apple, consisting of a peel with a small top layer, must be preserved. Combine the resulting mixture with sugar and cottage cheese. Place the curd-apple mixture in a green apple, which remains after cutting the core and pulp. In the oven, bake fruit for 20 minutes at a temperature of 180 degrees.
Vegetable Soup Recipe
To prepare this dish you will need: 300 g of cauliflower, 50 g of oatmeal, 1 l of water, 100 g of diluted milk mixture, two quail eggs, butter to taste.
Cauliflower should be boiled, then grind the vegetable with a blender or grater to a puree condition. Boil the oatmeal in the remaining vegetable broth. Groats should be cooked for 10 minutes. Then add mashed cabbage and quail eggs to the broth. Butter and diluted milk mixture are added after the soup boils.
Buckwheat Turkey Recipe
Please note that you can change recipes by replacing some hypoallergenic products with other similar ones. To prepare this dish, you will need turkey fillet, onions and buckwheat. Buckwheat must be left in boiling water for one hour. Then boil the turkey fillet, and then fry the boiled meat with onions. In conclusion, buckwheat is combined with the resulting meat mixture.
Cottage Cheese Casserole Recipe
To prepare this hypoallergenic casserole, you will need several potatoes, 300 g broccoli cabbage, as well as low-fat hard cheese. The number of components you can change depending on your taste preferences. Potatoes thinly cut into circles are laid at the bottom of the form. Then you need to lay the broccoli. Top vegetables sprinkled with hard cheese, grated on a fine grater. In the oven, bake the dish for 40 minutes at a temperature of 180 degrees.
Diet Cake Recipe
Few people know, but with a hypoallergenic diet, you can also use various desserts, but provided that they are prepared from the right ingredients. For example, to make a diet cake, you will need biscuit cookies, fruit puree, low-fat cottage cheese, and bananas.
First you need to beat fruit puree in a blender, for example, applesauce, as well as cottage cheese. Place the resulting mixture on a layer of cookies, which is placed in a baking dish. Bananas are cut into circles on top of all the ingredients.
Conclusion
A hypoallergenic diet is a diet that eliminates the use of potentially dangerous allergenic products. It is prescribed for a food allergic reaction for unknown reasons or in the case of a reaction to some unknown substance, for example, with a disease of atopic dermatitis.
The essence of such a diet is quite simple: it is necessary to exclude the food allergy product, which causes a similar reaction in the body. A hypoallergenic diet involves observing the rules of nutrition until the symptoms of an allergic reaction have completely disappeared. You should also gradually introduce products to identify potentially harmful to the body. In the end, you need to correctly compose an individual diet, in which the doctor will help you.
The principle of such a diet is quite simple: you need to completely remove those foods from the menu that provoke a reaction. Then they are gradually introduced into the diet. Food that worsens a person’s condition should be completely excluded from the menu for life or for some time.
In order to prevent, experts recommend a diet to lactating mothers and women during pregnancy. Thanks to this, you can avoid the occurrence of an allergic reaction in a child or the appearance of intestinal colic during lactation.