Emotional excitability is the state of the human psyche, which is accompanied by a frequent change of mood, sharpness in relation to other people and a hostile attitude towards society. Often, such people are stressed regularly.
The main causes of the disorder
Nothing happens in this life for no reason. Everything can be justified and explained somehow. You can find a reason for everything. The same goes for increased emotional excitability. This is easy enough to notice. The main causes of this condition may be:
- Frequent stressful situations. It’s not a secret to anyone that constant worries will not do any good to health. Quite the contrary - they will lead to sad consequences.
And better than fighting them, protect yourself from unrest! Many people are faced with situations where they simply are not able to control themselves and their emotions. We need to learn how to get out of them without prejudice to our psychological, and then physical health.
- Malfunctions in the hormonal system. Emotional excitability can also be due to a violation in the hormonal background. This is especially true for women who are approaching the menopause. Younger girls notice this before the menstrual cycle.
- Diseases No man will put up with the fact that he is sick. Very often today you can meet a person who complains about certain health problems. There are very few completely healthy people today. People who get used to a healthy lifestyle, go in for sports, can hardly tolerate even the slightest health problems. Therefore, they often encounter emotional excitability at a similar period in their lives. At this time, it is necessary to provide care and attention to the person. It is also necessary to fully understand and support it, which will contribute to a speedy recovery.
Symptoms of High Emotional Excitability
Symptoms of this condition in many people may be different, but there are some common symptoms. They will help diagnose the disorder on their own. The main features of a person's excitability at an emotional level include his irritability and nervousness.
Mistakenly close make conclusions about the spoiled character of a person. In fact, the problem can be much deeper. Perhaps this is emotional excitability. Balance to it has nothing to do, and the situation may worsen if everything is left to chance.
Treatment for emotional illness
Initiation of therapy for emotional excitability should be immediate. Moreover, it does not include supernatural procedures that cost hundreds of thousands of dollars.
So, first of all, it is necessary to establish contact with the “patient” so that he can fully trust you.
A person who is faced with this problem must also prescribe the correct diet. Exclude foods that contain caffeine. You can’t watch movies and TV shows with elements of violence and cruelty. This can make the situation worse. It is necessary to provide the most comfortable place to sleep and constantly ventilate the room in which there is a person with emotional excitability. The scale of this problem can be so high that it is better not to leave it alone. It is not known when the next attack will occur.
Rarely, but there are times when a doctor prescribes sleeping pills so that a person can relax and sleep soundly.
Do I need hospitalization
Hospitalization of a person who suffers from emotional excitability is needed only after the doctor took all possible measures to treat him and did not notice a single result. Then hospitalization in the department of psychiatry is necessary.
Special attention is required by patients who pose a threat to both their own lives and those of others. And people from whose relatives received a message that their loved one needs hospitalization.
The benefits of this condition
Oddly enough, this ailment can be useful. This applies to individual sectors of human activity. For example, psychologists have found that the reactivity of character, which is characteristic of people with emotional excitability, can contribute to high successes in ballet, dance and acting.
Description of Emotional Disorder
The main characteristics of such a disease are negative emotions that accompany a person everywhere, regardless of the situation. He is unsure of himself, closed, hostile, and suicidal. For these reasons, such a person cannot be left alone.
A person suffering from such emotional disorders does not realize the risk and danger, therefore, he can harm himself and the people around him. Diagnosis of the disorder is only possible at a conscious age. Since the behavior of the child can be justified by misunderstanding and immaturity. Mistakenly, adults take the disorder in the children's psyche as normal, believing that this is a trait of an emerging nature.
Often a person with such a disorder loses a reference point in space. His face symmetry may be broken, his eyes are hard to hold at one point, and muscle twitching in the eye area is periodically noticeable.
Prevention
In order to prevent emotional excitability, you should carefully monitor your lifestyle. This applies not only to those who once suffered this ailment, but even those who are sure that they will not encounter such a problem. You need to play sports, eat right, sleep at least 7-8 hours a day. These hours are enough for a good sleep and rest. You also need to go to bed and wake up at the same time every day. This will help to form a schedule and a certain rhythm of life.
Often, experts prescribe valerian-based medications as prophylaxis. They can reduce excitability, normalize sleep and state of mind, bring in harmony with the outside world. The motherwort, also a hawthorn, possesses the same properties. However, you should not self-medicate, you must definitely trust the hands of qualified doctors.