How to survive separation from a person: methods and advice of psychologists

Do you have a loved one whose life seems gray without? I don’t want to part with my lover for a minute, but sometimes I have to let go of a person. Business trips, trips with friends or separate trips help to stir up passion in a relationship, and also show people how much they need each other. How to survive separation, read below.

Write letters

how to survive separation

Has your lover gone on a business trip? What to do to a girl who is left at home alone? You can find solace in the letters. Psychologists advise ladies who do not know how to survive a long separation, write long messages by hand. Thus, you can put your emotions into words, help yourself mentally. Pouring emotion onto the paper helps relieve nervous tension and get relief. Ladies can write letters every day. Such messages need to be beautifully decorated with drawings, stickers or bright applications. Do not forget to scent a sheet of paper and seal it in a beautiful envelope.

Of course, today this way of communication is losing its popularity. But this does not mean that people do not like to receive paper letters. It’s just that not everyone has the patience to write long messages, and then wait for the time until the letter reaches the addressee. But if you can’t find a place for yourself and suffer without a loved one, then sit down at your desk and get down to business. Those emotions that you experience are difficult to put in two lines of SMS. But on two notebook pages you can express your feelings. Therefore, advice on how to survive separation from your loved one will be like this. Sit down and write. Believe me, it will be pleasant for a loved one to receive such news from you.

Correspondence in social networks

how to survive separation from a loved one

Do you consider yourself a modern woman, but do not want to write by hand? How to survive separation from her husband? You can chat with your loved ones on social networks. With the development of the Internet, it has become very easy to communicate even with those people who are on the opposite end of the planet. All you need is for your beloved to have the opportunity to get in touch.

If a man has free time in the evening, you can communicate with him both through correspondence and through voice calls. Choose the method of communication that is closer to you, and use it. Missing your beloved will be easier if you know that your loved one misses you too. Tell your beloved about what happened during the day, share your thoughts and emotions. Pleasant communication will help you forget that you and your only one are in different places. If you do not lose spiritual closeness with a person and keep abreast of all the major incidents in his life, then you can not see him for a long time. Relations from this will not worsen, and in some cases even become stronger. If you do not know how to survive separation from a person, then do not disconnect from him. Keep communicating from a distance. You will not notice how quickly time passes and your loved one will return from the trip.

Keep a diary

How to survive a temporary separation if you do not have the opportunity to contact a person dear to your heart? Keep a diary. This way of communicating with yourself will help you survive any difficult event in life. A person rarely realizes what is happening to him. And when a person begins to describe their feelings, they become understandable and logical. Therefore, do not neglect this advice.

You should keep a diary for yourself, not for someone else. Do not show anyone your notes. Notebook should be personal. You should understand that in the diary you can write everything that comes to your mind. It is sometimes very difficult to be frank with yourself. Do not think that writing on a piece of what you feel is very simple. You will have to involuntarily focus on certain moments of your suffering and relationships with your lover. When you move it all from your head to the paper, it’ll become easier inside. You will receive an emotional discharge, you will no longer have to carry everything that has accumulated during the separation period.

Someone may say that writing a diary makes no sense, because you can share your emotions with close friends. But remember that your words, feelings and emotions may play in the future against you. Therefore, it is better not to share too personal information with outsiders. The diary will not betray you if you do not show it to anyone. When you do not need a notebook, you can always burn it.

There is no way to write, or are you afraid that your manuscripts will be read? What, then, to do in order to survive separation from a beloved man? It is necessary to write down on a piece everything that bothers, and then immediately burn it. You received moral satisfaction from the process, and you are unlikely to re-read your own “memoirs”.

Find a hobby

Do not know how to survive a temporary separation from your loved one? There is always a way out. To distract yourself from sad thoughts, you need to occupy your mind with something else. For example, find yourself a hobby. If you already have an activity in which you find moral satisfaction, then continue to do it. If you do not have such a thing to which the soul lies, then find it.

how to survive separation from a person

What can a girl do during separation from her loved one? You can try handicraft something. Today, there are many clubs and courses for needlewomen that will teach you how to create. Take any master class, and then based on the experience gained, create your own products. If you do not want to create something with your hands, and your soul lies with something more mobile, then sign up for dancing. Choose the direction that appeals to you. You can sign up not only for dancing, but also for any other sport. For example, boxing, yoga, swimming or rock climbing.

If this option does not suit you, try to entertain your thoughts with something else. For example, get a dog and train it.

Read more

You don’t know how to spend long evenings alone? You can’t even imagine how to survive a long separation from your loved one? We want to advise a very ancient method, which was used by our great-grandmothers. Discover the magical world of literature. For some reason, modern people neglect books, choosing to watch movies instead of reading. But the book worlds, which draws your own imagination, can not be replaced by watching TV. Try to pay attention to literary works, even if you have not read before.

Start your journey of learning with the classics. Interesting stories and novels by recognized geniuses can help you discover non-trivial topics for thought. In addition, good reading can improve a person’s general intellect, help him speak better and more freely, use non-trivial turns, and write more correctly. A reading person will always be able to tell others about something, something to surprise and amuse them. Therefore, do not neglect such literary genres as fiction, legends and epics. From time to time, fiction to read is simply necessary to help your imagination develop in the right direction.

Do not lock yourself

how to survive separation from a loved one

The second half is on a business trip? How to survive separation from a loved one? A person who is left alone should not be locked in herself. A person who sits at home and does not make contact with other people may very soon become depressed. In order not to feel depressed, you need to communicate with friends and acquaintances from time to time.

Call and visit your parents more often. Chat more with friends. It is not necessary to think that in this way you neglect the memory of a person. The second half does not want your life to freeze. Therefore, form your social circle and do not lose touch with the mutual friends of your couple. You can attend events organized by boyfriend or husband friends . Go to such parties with friends and feel free to chat with others. Your soulmate will not be jealous of you if you flirt a little with other young people. The main thing - do not cross the line.

How to survive separation from a loved one? Chat with your friends more often. Departure of a guy may be an opportunity for you to visit friends you have long abandoned. Visit your loved ones, find out how they are doing.

Set goals and realize them

how to survive a long separation from your loved one

What can a lady do if her other half is on a business trip? How to survive separation from a loved one? In this case, there is one more practical advice: write a list of your goals and an action plan for the near future. Every person has dreams that he would like to fulfill. But it often happens that the other half does not approve of the passion for his passion. Therefore, in the absence of her boyfriend, a girl can realize what she had long dreamed of. For example, go to a photo shoot or take courses in floristry.

Do not be afraid to spend money on yourself and on your dreams. If you have long wanted to learn to ride a horse, and the guy said that this is a stupid occupation, then it's time to start thinking with your own head. Want to learn how to saddle a horse, master a gallop and a lynx? No one can stop you. Act as long as possible. Now no one is discouraging you from fulfilling your desire.

In the absence of a young man, you can do home decor. No one will grumble that you are wasting time on stupid things. If you want to make a canopy over the bed, do it. Beautiful things that surround a person cheer him up. Any modernization in the apartment that you can do with your own hands will subsequently be sure to be appreciated by your soulmate and friends.

Cultivate

How to survive separation from a loved one? You can become better during the absence of a young man. If you always thought that your intelligence is lower than what is needed for happiness, then it's time to make a difference. For example, if you do not know the story, you can enroll in a historical club. There you not only tighten your school knowledge, but also learn a lot of interesting new information.

Do you know that you have flaws in character? Sign up for courses to develop those skills that you clearly lack. For example, shy people can struggle with their shyness, people who have low self-esteem can raise their opinions about themselves, etc.

If you do not have the opportunity to take any courses, then you can get new knowledge at home yourself. Open the tutorial and get to work. Remember that most world schools and speakers are ready to share their knowledge online. You don’t even have to leave home to learn, for example, Chinese or learn oratory.

Favorite work

how to survive separation from a husband

Do you have a job that you like? She will help you survive separation. Take all your strength and free time to realize your career. While the second half is not in the city, you can actively engage in work projects not only in the hours allotted for this, but also in your free time. Such a desire will be rewarded by your leaders. If you make a lot of efforts to become a more qualified specialist, then soon you will be able to get a promotion. If your efforts are not appreciated, you can get the necessary experience and skills, which can then be used at another place of work, where your abilities will be appreciated.

You are not given the opportunity to realize their potential at work? Then at home you can read special literature that will help you raise your work skills to a new level of development. Do not think that theory plays a lesser role than practice. Together, they benefit a person if he uses theoretical knowledge to gain work experience.

Take care of yourself

how to survive separation from a beloved man

It is difficult to find a person who would be pleased with his appearance. If you have long wanted to correct something in your face or figure, then act. This will help you survive separation. How will changes help you in the future? A person who likes his reflection in the mirror has a good self-esteem, which means he will be pleased with himself and his actions. Confidence is another plus that gives high self-esteem.

What changes can a girl make with her own appearance? First you should go to the hairdresser. The easiest way to change the hairstyle. This step does not require any energy costs from you. Consult an experienced professional for the right color and haircut. After the transformation of hair, you need to do skin. Go to the beautician and ask him to improve the condition of your face. Complete the changes by working on your body. Develop a proper nutrition system, and sign up for a gym.

Get to know your loved one better

How to survive separation from a lover? In the absence of a loved one, you can learn more about him. Where can I get new knowledge? Ask questions to the mother of the young man or his friends. Close people of the beloved will certainly share with you everything that they consider necessary. Do not demand from friends or from parents that they reveal all the secrets of the guy. You do not need to know this information. But it is worth asking about the tastes of a young man, about his hobbies and passions.

If you know this, you can surprise the young man. When the guy returns from the trip, you will surprise him with the fact that you will present him with some thematic surprise. For example, make a party in the style of your favorite fantasy heroes or organize a joint trip to the archaeological site. You can surprise a person in the evening spent together. For example, raise a topic that interests him, and surprise him with a deep knowledge of one of his questions.

Source: https://habr.com/ru/post/B19113/


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