Avocado is an exotic fruit that is very healthy. It contains many vitamins and minerals that have a beneficial effect on health. This plant is widely used in medicine and cooking. Mistresses prepare salads, mashed potatoes, gravy and avocado soups. Several recipes for first courses with this product are discussed in sections of the article.
Dish with tomatoes and celery
It includes such components:
- Two onion heads.
- Carrot.
- Sea salt (half a teaspoon).
- Ground white pepper - 1 pinch.
- 5 fruits of avocado.
- Packing of cornmeal tortillas.
- 1 stalk of celery.
- Two fresh tomatoes.
- Slices of garlic - 3 pieces.
- Olive oil (2 tablespoons).
Avocado soup with tomatoes and celery do this.
Onions, garlic cloves and carrots should be rinsed and peeled. Then you need to prepare a large pot of water. Cook the broth from vegetables. This will require carrots, celery and one head of onion. Pour a little oil into a large skillet. Garlic should be cut into large squares. Do the same with the rest of the onion. Vegetables are fried in a pan. Avocados are rinsed and cleaned. Bones are removed from the fruit. The pulp of chopped fruit is fried in a pan. Pour in a small amount of broth, add salt and white pepper.
The resulting mass is ground in a blender. If the mixture has a too thick texture, it must be combined with a vegetable broth. Tomatoes are poured with boiling water, peel is removed from them. Cut into small squares. Seeds and juice must also be removed. Cilantro need to grind. Tomatoes are placed on plates. Pour in avocado soup. Sprinkle with a layer of crushed cilantro. The dish is served with corn tortillas.
First course with potatoes
It includes such components:
- 400 g of water.
- Avocado (2 pieces).
- The same amount of potatoes.
- Small zucchini.
- Salt and spices.
- Greens.
How to make avocado soup?
The recipe for potato dishes is discussed in the next chapter.
Cooking
Avocados should be rinsed and cleaned. Remove the seeds from the fruits and cut them into squares. Potatoes are divided into small cubes with a knife. Zucchini is cleaned, seeds are removed from it. Cut into small squares. Boil water in a large saucepan. Add salt and potatoes, cook the product for about seven minutes. Then put the zucchini in the dishes. Cook the ingredients for a while. After about four minutes, slices of avocado are added to them. Sprinkle with salt and seasonings. The components are ground using a blender. The dish is poured into separate plates and decorated with chopped herbs.
Shrimp dishes
To prepare it you will need:
- Avocado (four pieces).
- 100 milliliters of nonfat cream.
- Shrimp in the amount of 300 grams.
- Water (4 cups).
- Salt.
- Dry white wine (two large spoons).
- Spice.
Shrimp avocado soup recipe is discussed in the next section.
Cooking process
In order to make a meal, you need a blender.
Avocados are peeled and bone free. The fruits are cut into small pieces. Grind the product in a blender and combine with cream. Shrimp peel. Boil in a pan with water. Add some salt. Avocado puree should be placed in this bowl. The dishes are removed from the fire. The components mix well. Add two tablespoons of wine, salt and ground pepper.
Dish with vegetables and cheese
The composition of the dish includes:
- Seven potato tubers.
- Avocado.
- Four glasses of water.
- Cream (150 milliliters).
- Onion head.
- Sunflower oil.
- Hard cheese in the amount of 150 grams.
- Salt.
- Pepper.
How to cook avocado soup with vegetables and hard cheese?
To do this, fry finely chopped onions in a pan. Potato tubers are peeled, rinsed. Divided into small squares with a knife. Combine with onions. The products are fried for five minutes. Hot boiled water (four glasses) is poured into the pan. Cooked vegetables, as well as avocados, are placed in it. Grind the components using a blender. Cheese should be grated and added to other products. Cream is poured into the resulting mass. The dish is heated over low heat. When the cheese is completely dissolved, it is removed from the stove. Salt and pepper.
Avocado Puree Soup
The following products are needed for cooking:
- The onion head is small.
- Cilantro - 1 bunch.
- The same amount of mint.
- Soy dressing (1 tablespoon).
- 700 milliliters of cold decoction of vegetables.
- Avocado - 1 large ripe fruit.
- Lemon juice (2 teaspoons).
- Salt.
- Garlic - one slice.
- A teaspoon of wine vinegar.
- Lime (1 piece).
- Ground pepper - to taste.
- Sour cream (4 tablespoons).
The onion head and garlic should be peeled and cut into small pieces with a knife. The greens are rinsed, dried. Then it needs to be crushed. Avocados are washed, cut lengthwise into two fragments. The bone should be removed. The pulp of the fruit is ground in a blender. Add chopped garlic and onions, herbs, lemon juice and half a serving of vegetable broth. You should get a mass with a smooth texture. The remainder of the broth, soy dressing and vinegar are poured into it. Combine the components with salt and pepper. Beat thoroughly, cover and cool.
Lime should be rinsed. The peel of the fetus is rubbed. Squeeze juice from the pulp, combine it with sour cream. Cilantro and peppermint should be rinsed. Green leaves are separated from the stems. The cooled dish is poured into separate plates. Add sour cream dressing, lime peel to it. Sprinkle with cilantro and mint.
First course with fresh cucumbers
For its preparation you will need such products:
- Olive oil (1 tablespoon).
- Vegetable broth - one and a half glasses.
- A pinch of black pepper.
- Garlic (one clove).
- Cucumbers peeled and chopped - four glasses.
- Salt (half a teaspoon).
- Small onion head.
- Chili pepper (1 pinch).
- Avocados are one medium-sized fruit.
- Lemon juice - a tablespoon.
- Half a glass of nonfat yogurt without additives.
- Dill or parsley.
Avocado and cucumber soup do this.
The oil is heated in a large bowl over medium heat. It should be fried chopped garlic and onions. Food is cooked, stirring occasionally, for about four minutes. Lemon juice is added to them. Fry for a minute. In the resulting mass put cucumbers, vegetable broth, pepper and salt. The mass is brought to a boil. Then the fire must be reduced. The mixture is boiled until the cucumbers are soft. This will take about 8 minutes. The components are ground in a blender. Rinse the avocado, remove the bone from the fruit. Cut it into small pieces. Add to other products. Chopped greens are also put in the resulting mass. The components are well triturated. Avocado soup should be cooled. Arrange on separate plates and combine with yogurt. Sprinkle the food with chopped herbs.
Chicken Dish
To prepare it, you need such products:
- Avocado (2 fruits).
- A decoction of vegetables - 750 milliliters.
- Chicken fillet (1 piece).
- Cream - 250 milliliters.
- Lemon juice (small spoon).
- A small amount of chives.
- Paprika (to taste).
- Dry white wine - 150 milliliters.
- Salt.
- Ground pepper.
How to cook chicken avocado cream soup?
Fillet should be baked in foil with seasoning and cool. Cream combined with white wine. Rinse avocados, cut them, remove the seeds from them. The pulp of the fruit is placed in a blender, combined with lemon juice and triturated. Vegetable broth is heated on the stove. Cream and wine are added to it. In the resulting mass put mashed avocado. The components are thoroughly mixed. Salt and pepper are added to the dish. They lay it out on separate plates. Slices of baked chicken and chives are added.
Cream Dish with Broccoli
For its preparation, the following products are required:
- Olive oil (three tablespoons).
- The onion head is medium in size.
- Garlic - 2 cloves.
- Half a kilo of broccoli.
- Large avocado.
- 750 milliliters of a decoction of vegetables.
- Cream (two large spoons).
- Salt.
- Spices.
- Nutmeg (1 pinch).
- A large spoon of chopped almonds.
The onion head is cleaned and divided into small squares with a knife. Fried in a pan with olive oil. Combine with chopped garlic. Cook for 60 seconds. Broccoli cut into inflorescences. The stems are divided into small pieces with a knife. Boil in boiling vegetable broth for about five minutes. Inflorescences are placed in the bowl. Cook some more time. Then the broth must be removed from the stove. Grind the components in a blender, add avocado and sour cream. Mix well. Combine with salt, pepper and nutmeg. Grind the components thoroughly. Leave for a quarter of an hour.
Broccoli-based avocado soup puree is sprinkled with chopped almond kernels.