If men do not like to go to doctors, this does not mean at all that they have no health problems. For most of them, one of the main problems in life is the preservation of masculine strength until old age. Given the current state of environmental conditions, an unhealthy lifestyle, we can confidently say that men's health is at risk. We will try to deal with the causes and methods of its restoration.
The concept of male power
The term "male power" does not mean the physical capabilities of the male representatives, but, namely, sexual power, which depends on many factors and, above all, on the state of the genitourinary system.
In men, it includes the external genitalia and internal, in principle, in the same way as in women. There can be many diseases in this area, only, unfortunately, with minor problems, patients do not rush to the doctor, hoping for miraculous self-healing.
But usually it’s the other way around, small problems cause big problems if you don’t pay attention to them in time.
What is male power related to?
The ability to have excellent male health is associated with the level of testosterone and androgens that form in the testes. This quality is also associated with the production and maturation of sperm, seminal fluid and the work of the venous vascular reflex, which is interconnected with the subcortical centers of the spinal cord.
The neurohumoral regulation carried out by the pituitary and hypothalamus is also important.
There are plenty of factors that would disrupt the functioning of the male body, and even young guys are not safe from them. This is evidenced by the age composition of the queue in front of the urologist's office.
Male power may decrease gradually, and there are cases of sharp loss.
Causes Affecting Men's Health
Currently, many members of the stronger sex suffer from a decrease in potency. To deal with this problem, you need to find out its causes.
Weakening male strength may be associated with:
- psychological reasons, for example, stress, depression;
- physiological problems in the body.
Also note that a decrease in potency can be both temporary and permanent.
The main reasons that have a negative impact on men's health include the following:
- Effect of age. After 50 years, every man has a natural decrease in the production of male hormone, and without it we can’t talk about any potency.
- The abuse of substances that reduce potency. These include tobacco, alcohol and drugs.
- Heart disease.
- Hypertension.
- Diabetes.
- Taking certain groups of drugs.
- Diseases of the nervous system.
- The effect of stress, and it is nowadays far from uncommon even for men.
- Low physical activity. Prolonged sitting in the office at the computer, at home in front of the TV, impairs blood circulation in the pelvic area, and hence a decrease in potency.
- Frequent lack of sleep. The body does not have time to regain its strength, and this leads to a decrease in testosterone production.
- Diseases of the genitourinary system that men are in no hurry to treat.
- Wrong diet. Lack of proteins, fats or carbohydrates affects the functioning of the whole organism.
- Psychological reasons that may be associated with unsuccessful sexual intercourse, fears associated with the sexual sphere.
It can be concluded that in order to decline or disappear altogether, male power will find a lot of reasons.
Climax
It has already been noted that with age, the amount of testosterone produced decreases. And the question arises: "Why?". The answer is simple: a protein begins to be produced in the blood that binds sex hormones, which leads to a decrease in their number. This condition in medicine is called age-related hypogonadism, and in folk circles it has a second name - male menopause.
Manifestations have much in common with that of women. Men feel a rush of heat, irritability intensifies, insomnia appears, heart pains, and sex drive decreases .
Recognizing a low testosterone content in men is quite simple. If there is significant fat deposits on the waist, the mammary glands are enlarged, the hair grows weakly on the face, then this indicates a decrease in testosterone.
In the clinic you can always take an analysis on the content of this hormone to make sure that your suspicions are correct.
Male Strength Reduction Treatment
For almost every man, sexual health comes first. But, unfortunately, now more and more representatives of the stronger sex can complain about problems in this area.
The restoration of male strength can be carried out by several methods.
- Drug treatment. Here, drugs can be divided into two groups: pharmaceuticals and drugs of natural origin.
- Ethnoscience.
- Psychotherapy sessions.
Before prescribing a course of treatment, the doctor must definitely find out the reason for the decrease in male strength, therefore self-medication is not a way out of this issue.
Pharmaceuticals for the treatment of impotence
Currently, in drugstores on the shelves you can see a lot of medicines that are designed to enhance potency. What are their advantages:
- Taking pills enhances sexual desire and the duration of sexual intercourse.
- Reception can be carried out at a convenient time for you.
- The positive effect lasts long enough.
- Drugs for male strength are not addictive, therefore, have their effect even with prolonged use.
- The most famous drugs are: Viagra, Levitra, Cialis. They can be used not only to enhance potency, but also for the treatment of erectile dysfunction.
Despite so many advantages, the intake and selection of the drug should be agreed with the attending physician, who will prescribe the necessary dosage and duration of the course of therapy.
There are contraindications for the use of these drugs. Particular care must be taken in patients with heart disease, with diabetes. It is imperative to coordinate their intake with other medicines if you are taking them.
Almost all of the listed tablets for male strength have a similar mechanism of action, but differ in the active substance and duration of exposure.
Natural preparations
For the treatment and regulation of sexual function in men, natural preparations are also used. They are divided into two groups. The first includes those for which a coursework is required. The second group contains preparations for single use.
Natural medicines for male power can improve the general condition of the body, therefore it changes in a positive direction and potency.
Most often, the composition of such drugs includes the following components:
- Ginseng root. It strengthens the whole body, has a rejuvenating effect.
- Sea Horse. It is quite popular in the East, combined with ginseng increases sexual stamina, sex drive.
- Tea penny, or another name is “red root”. It has a positive effect in diseases of the genital area, it is able to restore and increase male strength.
- Deer antlers have been used in folk medicine for over 2 thousand years. It has a rejuvenating effect and stimulates sexual activity.
- Dwarf palm extract has a positive effect on the functioning of the entire hormonal system.
- Ginger stimulates testosterone production well.
Among the herbal preparations, the following are most popular:
- Laveron. Available in tablet form. For the body is not toxic and not addictive. Reception must be carried out an hour before proximity.
- "Orgazeks" in the form of capsules. Enhances attraction and potency. Safe for the body, compatible even with alcohol.
- "Ogopleks" is usually recommended for course administration as a prophylaxis of prostatitis, adenoma.
- "Sealex Forte" - capsules for a course of treatment.
- "Vuka-Vuka" in tablets can be used both single and in courses.
These are not the only drugs for male power, now there are a huge number of them. It is advisable to discuss the appointment with the doctor.
Male Strength Products
You can feel confident in bed not only taking medications. If you pay attention to your diet, then it is quite possible to change the situation for the better.
In order to feel always on top, you need to add products for masculine strength, which include:
- Nuts.
- Olive oil.
- Avocado.
- Oysters If this is not possible, then they can easily be replaced with chocolate, crabs and fish.
- Oatmeal porridge.
- Goat milk.
- Onion and garlic.
- Rye bread.
- Fresh vegetables and fruits, especially raspberries and strawberries.
But it is necessary to take into account that if the diet is correct, and the rest of the lifestyle is poor, there are chronic diseases of the genital area, then potency, male strength will gradually decrease. One meal cannot be fixed.
Vitamins and Strength of Men
Nutrition should be for men not only diverse, but also containing the necessary vitamins. The following vitamins play an important role for male strength, as well as for improving the condition of the whole organism:
- Vitamin E. It is important not only for men, but also for women, so that everything is normal in the functioning of the genitourinary system. It protects sperm from destruction. If there is a shortage of it, then even full-fledged sperm cells have no chance of merging with the egg. Most of this vitamin is found in seeds, vegetable oil, wheat germ.
- Vitamin C. Known as a great defender of immunity. In addition, it protects the genetic information of germ cells. To avoid its shortage, you should regularly eat fruits, especially citrus fruits, cabbage, bell pepper.
- Vitamin A. It is responsible for the skin, so the condition of the outer shell of the penis depends on its content.
If all these vitamins in the diet are constantly lacking, then drug treatment will give a short-term effect.
Folk remedies to increase male strength
If they began to notice that it was not that male power, folk remedies could also help in solving this problem. Here are some recipes you can use at home.
- Prepare a mixture of 500 grams of honey, the same amount of aloe leaves and red wine with a strength of 16-17 degrees. Leave the mixture in a dark place for 5 days, then strain and take 1 tsp in the first week. 3 times a day an hour before meals. In the second week, the dose can be increased to a tablespoon. Such a balm must be taken a month, and after a week break, repeat.
- Parsnip is distinguished by its ability to increase masculine strength, so it is useful to use the roots and leaves of this plant. They can be added to salads and eat fresh.
- From male impotence, carrot juice with honey will help. It is necessary to mix these components in a ratio of 1: 1. You can take 50 grams 3 times a day.
- If you take 20 grams of dried honeyfish and pour 500 ml of boiled water, and then warm it up for 15 minutes in a water bath and insist 40 minutes, you get a decoction that helps with impotence. It should be taken half a cup 2 times a day 30 minutes before meals.
- Eating wheat seedlings can also make a difference. They have a lot of B vitamins, ascorbic acid, which cannot but have a positive effect on the general state of men's health.
Perhaps after such treatment male strength will be restored, folk remedies should help in this.
Exercises
To maintain or restore men's health it is very important to lead an active lifestyle. It turns out there are special exercises that will positively affect male power. Here is some of them:
- Walking with a high raising of the knees, they should be as close as possible to the stomach.
- Exercise "Bridge". Lying on your back, knees in a bent position, feet rest on the floor, and arms are extended along the body. It is necessary to raise the pelvis, while the back should completely touch the floor. Then you need to get up and run on the spot, but only heels should come off the floor. Performing such an exercise is not easy, but it is very effective.
- Sitting on a chair to make circular movements of the pelvis. It is important to breathe in the stomach, and as you exhale, retract the anus sharply. Make 2-3 sets of 6-10 reps.
Even if you do not perform these exercises, but go in for sports, attend a gym, then the health benefits will be tangible.
Massage and physiotherapy against impotence
One of the unconventional methods of treating the loss or weakening of male strength is acupressure. It should be carried out only by a specialist. The course of therapy is 10-12 sessions, the effect depends on the severity of the problem.
If we talk about physiotherapy, then to restore male strength using the following methods:
- Laser treatment.
- Magnetotherapy.
As a result of such procedures, blood circulation improves, lymph flow normalizes, an anti-inflammatory effect is observed, and prostate edema decreases.
In combination with drug treatment, these methods can give good results.
Problem prevention
Even in our time there is an opportunity to prevent the loss of male power or its weakening. To do this, you need to follow simple recommendations:
- If there is excess weight, then it is advisable to get rid of it.
- Refuse bad habits that adversely affect not only potency, but also the general condition of the body as a whole.
- Adhere to the principles of proper nutrition.
- Monitor blood sugar and blood pressure.
- Take physical activity for at least half an hour a day.
- Get enough sleep.
- If there are problems in this area, then do not be shy about visiting a doctor. The sooner this is done, the more chances to feel like a real man until old age.
These are simple recommendations, but for some they are almost impossible if there is no willpower and desire to radically change something in your life. The easiest way to attribute the problems to bad ecology, the "chemistry" in food, workload at work, the more responsive to your health.