A week is the shortest period of time to perfect a figure. Here you can learn how to pump up the press for a week without significant harm to health. Of course, it is necessary to consult with a trainer, but classes can continue at home. Firstly, it is important to take into account your work schedule and download the press for the week you have planned, with a gradually increasing pace and volume of workload. It is useful to combine exercises with body wrap during training and massage after it.
Training methodology
So, if you are initially not too poorly trained, then we download the press for a week by classical pumping using the following scheme: 25 - 15 - 15 - 20 - 15 -20 times (each of the six approaches on the first day). Then on the second day we also perform 6 sets of 15 - 20 - 30 times, alternating. On the third day - 25-30 times and only once 15, from the fourth to the seventh day - 20-25 - 30-15 times in each approach in the classic position, lying on your back with fixed knees. If possible, include exercises on the oblique muscles of the abdomen - and a weekly abs is guaranteed!
Lunge forward with your right foot and reach forward with your hand as if you were taking an object. Repeat 3-4 times, fold your hands on the back of your head, and turn the upper part of the body to the left. Then do the exercise with the other leg, for 30 seconds. Use also exercises with weights. Do not forget that power loads need to be alternated with stretching the stressed muscles. Perform abdominal retraction exercises more often. They can be done even while standing or lying down, while resting.
Another way is myostimulation. It is suitable for people with disabilities and has great healing potential. You will not only get an elastic abdominal wall, but also strengthen the muscular corset of the back, which is important for pathologies of the spine. There are many devices with various configurations on the market. But dieting is equally important.
Dietary recommendations
Observe them strictly, but without prejudice to health. Remember if you have any chronic illnesses. Pregnancy at any time is also a contraindication to go on a diet or try to pump up the press for a week. Do not eat after eight in the evening, drink only kefir at night, eat foods rich in fiber, which stimulates intestinal motility. Eat more vegetable protein (beans, beans), it is needed to build muscle mass. Remember: exercises aimed at pumping up the abs in a week contribute to rapid weight loss, and a lot of toxins and decay products are released into the blood, so drink more water. Do not forget that rapid weight loss often occurs due to dehydration, which is unfavorable for the heart and kidneys and spoils the skin.
Autogenous training or even a visit to a psychologist using hypnotherapy will help to consolidate the result and change eating behavior, especially if you note that overeating is psychological in nature. It is possible that after applying these methods you will surprise your acquaintances, and this will become the best psychological stimulus in the future.