Bodyflex is an effective respiratory gymnastics that aims to burn fat. This program was developed by the American Grieg Childers, who, after the birth of three children, returned her 44th clothing size from the 56th.
The basis of bodyflex is a combination of certain breathing and exercises, as a result of which muscles are trained, skin is tightened, cellulite and fine wrinkles are eliminated. At the same time, the pace of classes is slow.
If you are interested in how bodyflex is produced at home, then familiarize yourself with the breathing technique, as this is the main thing that must be performed correctly.
Starting position
Spread your legs at a distance of 30-35 cm, place your palms a few centimeters above the knees. At the same time, look forward. This is not the only position for classes, but it is easiest to learn bodyflex at home.
Stage one: exhale through the mouth
You must exhale all the air, or rather, squeeze it out slowly. As soon as you understand that there is no more air in the lungs, close your lips.
Stage two: quick nose breath
Only the nose is involved here. Take a sharp breath, trying to fill your lungs with air as quickly and sharply as possible. Inhale to capacity. At this stage there should be a sound effect, that is, the louder you inhale, the better.
The third stage: a sharp exhale by mouth
Now you need to push the air through your mouth, using not only the lungs, but also the muscles of the press. There should also be a sound effect, as you exhale quickly.
Fourth stage: breath holding
Tilt your head forward slightly and begin to tighten your stomach. As we remember, there is no air in the lungs, and at this moment it cannot be inhaled. Thus, you pull in the stomach, forming a cavity. Perform the stage slowly, mentally counting seconds. The ideal option is when you count to 8, but you can start with 3-4 measures.
The fifth stage. Inhalation through the nose
Once you have counted the seconds, you can inhale. To do this, it is enough to relax the muscles and allow the lungs to fill with air.
Having mastered the breathing technique, you can start bodyflex at home.
System features
With the help of this gymnastics, a larger volume of oxygen enters the body, which actively saturates the blood, reaching the voltage site. So, the breakdown of fat is much more active.
In addition to learning how to lose weight at home, body flex will have an effect on metabolic processes and lymph flow. Even the stomach will begin to function differently, as it will gradually decrease in size.
In order for body-flex at home to bring the desired result, it is necessary to adhere to three basic rules:
1. Conducting classes on an empty stomach. Thus, the ideal time for training is morning (the time immediately after waking up). If you do not have such an opportunity, then before starting the exercises, wait 2-3 hours after eating.
2. Regularity. Of course, only systematic training provides the result.
3. A complete and healthy diet. In no case do not start a rigid diet, as classes require high energy costs, which cannot be replenished without a proper diet.
Thus, you have learned how to lose weight at home for free, without purchasing additional equipment or weighting.