Probably everyone knows that cabbage is one of the lowest-calorie foods. Besides the fact that it contains few calories, it is also rich in fiber and contains many vitamins. Therefore, a variety of dishes prepared from this leafy vegetable are used in a variety of diets.
For example, the soup or Bonn diet is quite well known . Slimming soup in this weight loss technique is the main course and is prepared on the basis of cabbage.
A big plus of the soup diet is that the main course, that is, cabbage soup for weight loss, you can eat without limiting the amount. Even, on the contrary, it is believed that the more you eat, the more intensive the process of weight loss will take place. Therefore, it is this diet that is recommended to those people who find it difficult to endure hunger.
Of course, in this method of losing weight there are also limitations, and quite strict ones. In addition to the main dish, very few other strictly defined foods are allowed to be eaten per day. For example, on the first day it is recommended to eat cabbage soup for weight loss and fruits, moreover, high-calorie bananas and grapes are banned. Thus, the caloric content of the daily diet will be small, even if the losing weight person eats a whole pot of cabbage soup.
And how to cook cabbage soup for weight loss? On the Internet you can find at least a dozen different recipes, but their essence is the same. The soup is boiled in water without adding fat; it contains only vegetables. The recipe necessarily contains cabbage, as well as onions, celery, Bulgarian green pepper, tomatoes. All vegetables are chopped and boiled in water until cooked. The consistency of the resulting soup should be thick, rather reminiscent of stew. Allowed to add any seasoning and salt.
There is a diet recipe for vegetable soup with an expanded number of ingredients. In addition to these vegetables, it includes carrots, green onions and green beans. The principle of preparation remains the same - only water and vegetables, without a drop of oil.
You can eat cabbage soup for weight loss, as already mentioned, as much as you like. However, the portions should be small, that is, you can sit at the table at least twenty times a day, but a single serving should not exceed 250 grams. Of course, eating soup relies without bread and sour cream.
The diet on cabbage soup should not last more than a week, since the body does not receive all the substances necessary for vital functions on such a diet. In addition to soup, it is allowed to consume very few products, distributing them by day.
As already mentioned, on the first day it is allowed to diversify the menu with fruits. On the second day, the time comes for vegetables, with the exception of starchy ones, that is, beans, peas, corn, potatoes - you can’t. On the third day, the menu is more diverse, in addition to soup, you can eat fruits and vegetables, observing all the previous restrictions.
On the fourth day of eating soup, you need to “throw” potassium into the body, so on this day it is allowed to eat 4 bananas (not in one sitting, but distributing them for the whole day) and drink half a liter of nonfat milk.
On the fifth day, add protein to the diet, for this it is allowed to eat up to three hundred grams of boiled meat (chicken) or fish. Garnished with meat - fresh tomatoes. The sixth day is also protein. The same amount of meat is allowed with a side dish of green vegetables. On the last day of our diet, you are allowed to eat fruits, vegetables (from the allowed list) and some boiled rice. With strict adherence to the specified diet for a week, it is possible to "part" with 3-8 extra pounds. However, if after completing the diet you don’t switch to a healthy and balanced diet, but start consuming a lot of fatty or sweet foods, then the lost will not fail to return.
In principle, the diet on cabbage soup is quite simple and hungry, however, not everyone can use it. If a person has any deviations in the work of the gastrointestinal tract, then before applying the described technique, you should consult a doctor. Such a diet is contraindicated in adolescents and pregnant or lactating ladies.