The recipe for orange juice is in demand by many people. Indeed, for the preparation of such a large amount of juice (9 liters) you need only 4 oranges. There are many such recipes, they are different in composition, additives, cooking time. However, many people who prepared orange juice from 4 oranges choose this recipe and then advise it to all their friends. Why don't you try to make such a delicious gift yourself - both for yourself and your friends?
Gift of nature
Four orange oranges are served for breakfast in many countries around the world, not only in families but also in many hotels. And this is no coincidence, because it is just a storehouse of useful substances. Of course, you can also drink juice from the bag, but the thing is that it is prepared using concentrate, and heat treatment completes the process. It is unlikely that many vitamins are stored in such juice. But juice squeezed directly from oranges is a completely different matter. It contains: vitamin C, minerals, flannoids, organic acids, potassium, iodine, fluorine, iron.
Scientists have long proven that vitamin C helps the body fight infections, vascular diseases, and gives strength and vitality. Magnesium and potassium are used for prophylactic and therapeutic purposes for heart attack and stroke, and iron for anemia. Vitamin P and ascorbic acid contained in orange juice improve blood vessels, thereby reducing the risk of hemorrhage.
How to make juice from 4 oranges: a recipe
In stores, a juicer is sold specifically for citrus fruits, and it is best to use it. You can also use a blender. However, if you don’t have one, then there will probably be a marlka or sieve. Compared to other fruits, an orange is softer, so making juice from it with your hands, without the use of mechanical devices, is much easier.
The fruits are washed, peeled, cut into slices, which are then wrapped in gauze. Then you just wash your hands and squeeze the juice from this “package” into pre-cooked dishes. Voila - the juice is ready. There are also other recipes, we will mention them below.
How long is it stored?
Well, to begin with, the juice of 4 oranges is natural, which means that it will not be stored for very long. Do not equal natural and packaged juices, because the latter are specially made to be stored for a fairly long time. You should also not buy oranges in kilograms, unless you have a large family and a bunch of friends and acquaintances.
After all, one person certainly will not drink so much juice at once, and the more residues stand in the refrigerator, the less useful substances will remain in them. That is why there are so few fruits. Why make preparations when you can drink freshly squeezed juice, because to prepare a new portion you will need only a few minutes.
Do not assume that this is whim and luxury, this is your health in the first place, and secondly, you can squeeze one orange and see how much juice comes out of it. The larger the fruit, the more juice, and for a single intake, only 50 ml of juice is enough.
Frozen Goodies
You can make juice from 4 oranges in such an unusual way. The recipe is quite simple. Fruits are washed, boiled over with boiling water and put in the freezer. It is best to put them there all night, but if you really want juice, then 2 hours is quite enough. Then the oranges must be thawed, while you can use the microwave.
Fruits are cut into small pieces. The peel is also cut, no need to throw it away. All this is crushed using a blender so that a homogeneous mass is obtained. Boil water - 9 liters and cool it, and then fill the resulting mass with 3 liters of this water. Leave for about half an hour to insist.
In those 6 liters that remained, it is necessary to dissolve a kilogram of granulated sugar and a little citric acid. Then you take the mass, filter with a strainer, look what happened, maybe you need to strain through gauze too. Mix 6 liters of water in which you dissolved sugar and acid with a filtered drink.
Next, take the bottles, pour the drink on them and put in the refrigerator for about a couple of hours. Leftovers from the drink can also be used - add a little citric acid and sugar to taste to it, and then you can add it to tea or just drink it like with jam. Or get a wonderful pie filling.
Many will ask why freeze. Everything is very simple - this way oranges will not be bitter, and then more juice will be made from them.
Fresh Juice
We wrote above how to make orange juice from 4 oranges. Yes, you can buy it, in stores it is sold in various versions, but you can make it yourself. At the same time, you will still find some kind of additive in the contents of the store juices, and so you can make a drink to your liking.
Using various components, you always get different juice from 4 oranges. His recipe is also not very complicated. All you need: fruits, 1 liter of water, raisins (1 tsp), sugar (1/2 cup), 1 lemon, as well as yeast that quickly act. You wash oranges in warm water, remove the zest from them, cut into 2 equal parts. Then juice is squeezed out of them - both manually and with a blender or juicer.
Strain the juice, put it briefly in the refrigerator. Pour zest with water and pour sugar into it. The water is brought to a boil and infused for 30 minutes, after which it is cooled and filtered with a sieve or gauze. Pour the orange juice into this broth. Squeeze the lemon, add a little of its juice. Taste, add sugar if necessary.
If there is no lemon, citric acid is quite suitable . What happened can already be drunk or refrigerated. But when yeast is added, kvass is obtained, only it needs to be set so that it is infused for 12 hours, while the temperature should be room temperature. After that, raisins are added there, and the drink is placed in the refrigerator to insist.
Orange juice from 3 oranges + 1 lemon
You will need, in addition to oranges and lemon, sugar, a little citric acid and boiling water. You cut the oranges and lemon into slices, then pour boiling water (a little) into the pan and throw the sliced slices there. Bring to a boil, grind with a blender so that a homogeneous mass is obtained, citric acid and sugar are added there.
Add boiling water so that 5 liters come out, mix to dissolve sugar and acid. Strain, bottle and refrigerate. Once the drink has cooled, it can be consumed. It is stored for 2 days, unless you drink it earlier, because it is very tasty and smells like oranges. In total, about three and a half liters of juice will turn out.
To drink or not to drink?
If you suffer from an allergy to citrus, then, alas, such juice is contraindicated for you. Pregnant women are also not recommended to drink it. Yes, there are many vitamins, but it is allergenic and may harm the fetus. If, however, the pregnant woman wants to drink orange juice, then it is necessary to dilute it - either with water or other juice, such as apple juice.
The ratio should be one to one. If you are not very sure that freshly squeezed juice does not hurt you at all, then it is better to take it a little - 1-2 tbsp., Then bring ½ cup. In the movie you can see how different heroes drink orange juice undiluted almost in liters, but actually it is better to drink it in the mornings and little by little.
It must also be borne in mind that the time for taking a drink also needs to be correctly selected. After all, if you drink an orange juice from 4 oranges on an empty stomach, then it can have a strong irritating effect, and if after eating, then fermentation will begin in the intestines. It is best to drink it during the break after the first breakfast and before the second. Or about half an hour after you drink tea.
Is he useful?
Despite the large number of fables about the usefulness of orange juice for digestion, in fact, not everything is so simple. Yes, orange juice contains vitamin C, which acts not only as a laxative, but also reduces the risk of kidney stones. Therefore, it is used as a prophylaxis and treatment of constipation and also urolithiasis.
However, if there are “problems” in the work of the gastrointestinal tract, you cannot drink orange juice. As well as consume it undiluted. Doctors do not recommend this juice to people with peptic ulcer disease, pancreatitis, cholecystitis, gastritis with high acidity, entrecolite, and diabetics with great care.
Milk and Oranges Cocktail
Make an orange juice from 4 oranges first. Whip 200 grams of ice cream with 1 liter of chilled milk so that a foam forms. Add juice a little to the mixture, whisking further. Then the cocktail is poured into glasses or glasses, which are decorated with a slice of orange. You simply cut the slice a little bit to the end and “push” it onto the edge of the glass (glass).
In conclusion
A lot of people who tried to make such a drink were satisfied with it, and also came up with their recipes and additives. Indeed, in fact it is so easy to make - juice from 4 oranges. The feedback from those who tried was mostly only positive.
Most people like the fact that it can be prepared at home, and even children who like this invigorating and tasty drink can cope with such a simple process. Someone uses grapefruit instead of lemon, someone reduces water and adds soda. Try it and you can do it yourself, maybe you will come up with a new way of cooking that will become popular.