Many men and their partners are often very worried about the question: "How to increase potency?". Unfortunately, a considerable number of representatives of a strong part of humanity suffer from such a sad problem. And not all because of age. What are the causes of problems associated with potency? What are the ways and methods to correct the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Causes
Before you talk about how to increase potency, you need to consider factors that can cause a problem associated with an erection. This is usually the reason:
- Testosterone deficiency. This can be caused by abnormalities in the endocrine system. Because of them, prolactin begins to be actively produced, and it neutralizes testosterone. However, most often the reason is age. The body of an elderly man simply ceases to produce hormones necessary for an active sex life. But not always, there are exceptions.
- The psychological factor. Young guys who are just starting to get their sexual experience are exposed to him. It is only natural that they are accompanied by fear of failure. And any rudeness, ridicule or careless saying of a partner can lead to the development of complexes. And they, in turn, affect the sexual capabilities of a young man.
- Vascular disorders. Also often found. Circulatory disorders often lead to vascular impotence. Blood filling of the cavernous bodies is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause an erection.
- Spinal injury, cerebrovascular pathology, cancer, and hernias of the intervertebral disc. The reason, again, is impulse blocking.
- Iatrogenic disorders. Potency reduction is a side effect of some powerful and specific drugs. Replacing a medication with an analog, of course, after a medical consultation, usually helps restore an erection. But sometimes it’s not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. Such treatment, unfortunately, leads to sexual impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, the use of harmful products, frequent visits to the sauna ... Such a lifestyle not only affects potency, but also the state of the body as a whole.
Having determined the cause (for which it is recommended to see a doctor), you can proceed to treatment. In fact, it is prescribed by a specialist, but it will be useful for everyone to get acquainted with possible options in advance.
Nutrition: what should be discarded?
Increase the potency, whatever one may say, will not work without observing the appropriate diet and diet.
First of all, you will have to abandon the frequent intake of fatty foods. It contributes to the appearance of excess weight and an increase in the number of female sex hormones, which reduces the level of male hormones. Also, the ban is imposed on:
- Beer. It greatly upsets the hormonal balance.
- Fast food. Burgers, pies, chips, french fries ... these and many other products are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, female sex hormones.
- Pastries. It is a source of such harmful to male health components as acids, yeast and sugar.
- Smoked meats. Smoke fluid has a killer effect on the male genital organs due to the acids, phenol and carbonyl compounds contained in it.
- Sweet. It does not need to be abandoned completely. But an excess of sugar in the blood greatly disrupts potency. Therefore, you need to be limited to a daily maximum of 50 g.
The “stop list” also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements do not benefit individually, since their exchange is closely interconnected.
Calcium, in addition to participating in the formation and development of bone tissue, helps to prevent early and premature ejaculation. It is contained in the following products:
- Seeds of sesame and poppy.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans
And of course, its source is fermented milk products. But caution must be exercised here. Men trying to increase potency should not drink more than 1 liter of milk per day. As for other sour-milk hard restrictions there.
Phosphorus, in turn, turns proteins, fats and carbohydrates into energy, takes part in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product. It’s better to add a bit of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positive effect on the state of blood vessels and their elasticity. This leads to improved blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents aging of cells and the development of infection in the urinary tract. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, dogrose and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes. Helps increase testosterone levels, is a tonic. Increases masculine strength and attraction. Sources: cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potato, herring, cauliflower, broccoli.
- Vitamin D. Promotes increased levels of male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps to absorb vitamin E. It is the building material of testosterone. Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Enhances erectile function and reproductive ability of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energy mineral that maintains sexual energy. Sources: strawberries, blueberries, rabbit, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information needs to be considered for every man who cares about how to increase potency. You can, of course, buy a vitamin and mineral complex in a pharmacy, but the natural sources of these substances are best.
Honey + nuts
They say this is an effective tool. Many have heard about this and therefore are interested in the question of how to increase the potency of honey and nuts?
The easiest way is to prepare a mix of these ingredients, which then will need to be taken 2-3 times a day for 1-2 tbsp. l You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But he will need green, not ripe nuts. Entirely with peel. You need to take a jar of any volume (enough 2 l) and fill it with them half, pre-rinsing the fruits and finely chopped. Then pour diluted to 40% alcohol or vodka. For 3 months, clean in a dark, cool place. Then add 100 grams of honey and mix thoroughly. Drink at night every day at 50 ml.
What is the help? Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In a complex, two products complement each other and play the role of a natural stimulator of potency.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment. Means made with them personally regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity. The main thing is to purchase ingredients in a pharmacy, and not in dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. l three times a day before meals. The drug stimulates the genitourinary function and positively affects the metabolism.
- Grind 0.5 tablespoon of ginseng root, mix with honey (2 tsp.). Get a serving for 1 day. It must be divided into 4 parts and take each inside with equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal proportions. Take 5-6 times a day for one tablespoon. By the way, enemas with pumpkin oil are also recommended. They should be done in the morning and evening every day, introducing 100 g. This will improve the potency and functioning of the prostate gland.
- Mix natural black tea (1 tbsp. L.) With dry thyme inflorescences (3 pieces). You can add a little mint or honey. Brew a tea kettle, let it brew for 7-10 minutes. Then strain and drink during the day.
- 100 grams of dried hypericum pour one cup of boiling water. Let it brew, then drink four times a day, 30 ml.
- A tablespoon of fresh crushed garlic pour a glass of warm milk. Boil on fire for two minutes, strain. Drink before each meal 2 tbsp daily. l
- 50 grams of dried leaves of the ginkgo biloba plant pour a bottle of vodka. Clean in a dark cool place and let it brew for 2 weeks, regularly shaking the container. Then strain and drink three times a day before meals, 20 drops each.
It is recommended not to be limited to one remedy, but not to be abused. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and understandable. But I would like to talk separately about propolis tincture. This is a miraculous resinous substance containing a lot of useful trace elements necessary for male power.
And importantly, it’s very easy to prepare a tincture based on this biostimulator. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be carefully crushed, and then pour alcohol. Insist for a week in a dark, cool place, sometimes shake.
After time, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the same course lasts.
Soda
Doctors oppose self-medication and deny the use of some folk remedies for potency. In particular, we are talking about the use of soda. It is said that this white powder has an anti-inflammatory and antitumor effect, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is an opinion that soda ... increases potency in men. How? It does not produce an exciting effect. But it provides benefits by acting on organs whose malfunctioning provokes the appearance of erectile dysfunction.
Most often they take baths with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie in it for 30 minutes.
Some more do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And even take soda inside! Dissolve in a glass of warm milk 0.5 teaspoon and drink. Daily, for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, an allergic reaction, irritation. It is not always possible to correctly calculate the dose.
Preparations
Now you can list the drugs that increase potency. It is important to make a reservation that they are prescribed only by a doctor, and only after examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medications.
Here are some drugs that increase potency:
- Andriol. The main active ingredient is testosterone undecanoate. You need to take it in the morning, one hour before or after meals.
- Nebido. A very powerful drug, available in tablets and injection. Norm - 1 tablet / injection at 12 weeks.
- Androderm. Selective testosterone patch. Therapy lasts 4-12 weeks. Every day you need to stick a new patch.
- “Androgel” and “Testogel”. Apply 5 grams to the skin of the shoulders, forearms and abdomen. Continue for 3 months, although the result is noticeable in the first week.
- Methyltestosterone. It is rarely prescribed, since the drug, although famous for its effectiveness, but adversely affects the kidneys and liver. Take 1 tablet after meals once a day. Therapy lasts 4 weeks.
For men who think about how to quickly increase potency, doctors often prescribe injections. These are drugs such as Sustanon, Nebido, Omnadren 250 and Enanthate.
Exercises
With them, it is worth combining diet, regimen and auxiliaries. There are several effective exercises that increase potency:
- Morning training. Waking up, you need to make the genitals rise. These are not attempts to achieve an erection, but work with muscles, the tension of which causes its tone. Every day you need to increase the number of lifts. Then, when it is possible to reach 30 repetitions, it will be necessary each time to hold the reproductive organ for 2-3 seconds in the raised position.
- "Walking" on the buttocks. Effective way. It is even recommended by urologists when men turn to them with a question about how to increase potency without drugs. You need to sit on the “fifth point”, stretch your legs, bend your arms at the elbows. And “pass” on the buttocks 2 meters forward, alternately moving them. Then the same amount - back.
- Raising and lowering the pelvis. You need to lie with your back to the floor, with your feet resting. Bend your knees, arms extend along the body. To start slowly, raise the pelvis high and return it to the opposite position. Training every day, you can start with two approaches 10 times.
You can also do leg swings, the well-known exercise "bicycle" lying on your back, effective bouncing from crossfit, "birch", squats, "scissors". Anyway, it will not be superfluous to enroll in a gym. There is no better folk remedy for potency than physical activity.