If previously you were not satisfied with the services in the sports club you are visiting, it's time to announce a complete reboot and change the place of your fitness location. For this, it is worth, for example, visiting the fitness club "La Colina" in Krylatskoye. What kind of organization is this? Where is? And how interesting is it to the club’s customers?
General information about the organization
La Colina is a fitness club as well as a beauty studio. All services in this organization are performed at a premium level. The club is positioned as a universal place where services are provided in the field of beauty and sports. The organization is suitable for family people, as well as those who are in search of their soulmate and are in no hurry to fetter themselves by marriage. The club was created for active pastime, family leisure, relaxation, good rest.
“La Colina” in Krylatskoye offers its customers comfortable conditions for fitness. In its halls there is a specialized sports equipment and the latest engineering equipment.
When did the fitness club appear?
IC "La Colina" in Krylatskoye appeared in the recent 2009. The purpose of creating the organization was to possibly combine the business activities of many busy people with their rest and improve physical stamina.
According to the creators of the company, they wanted to help entrepreneurs, businessmen and other business people keep themselves in shape. And for this they created the most conducive atmosphere.
Who works in a fitness club?
The fitness club "La Colina" in Krylatskoy employs experienced instructors with the necessary knowledge in the field of sports, beauty and fitness. Many of them are honored trainers, masters of sports and professionals with a large number of letters and winning trophies.
Where is the fitness club located?
Sports club "La Colina" in Krylatskoye is located in a beautiful picturesque place in the Western administrative district. It is located near the metro station of the same name. According to regular customers, from the station to the club only 10-12 minutes.
It works from Monday to Friday from 7 a.m. to 12 a.m. On Saturdays and Sundays it is open from 9am to 11pm. The beauty studio located at the fitness club is open from Monday to Sunday from 10 a.m. to 10 p.m.
The exact address of “La Colina” in Krylatskoye is Krylatskiye Holmy Street 35. According to visitors, this is a separate large building. According to preliminary data, the organization occupies all 4 floors. The total area of the fitness club is 4000 m2.
What is in the building: services, interesting places
La Colina has a twenty-meter pool, a fully equipped cardio area, a jacuzzi, and a spacious gym. The building also has a children's pool, rooms for intensive group fitness programs. “La Colina” in Krylatskoye offers four large cardio halls at once. They are equipped with professional modern equipment of Life Fitness and Hammer Strength brands.
The club has a large hall for martial arts, a room for cycling, dance classes, a hammam, a summer terrace with sun loungers, a sauna, a fitness bar, a solarium and a center for conducting SPA procedures.
Whole floor for kids club
Particular attention in “La Colina” in Krylatskoye is given to children. For them, a whole floor was allocated in the building. This club operates from 10 a.m. to 8 p.m. on weekdays, and also from 10 a.m. to 7 p.m. on weekends.
According to regular customers, a sports club is not a separate room where children can play. On the floor there are immediately two large sports halls, a room for choreography and dancing, a games room and a separate room for children's creativity.
In the children's sports club "La Colina" in Krylatskoye, training and classes for all age categories are expected. For example, children between the ages of 3 and 10 years can freely be in the game or creative hall. Children of different ages can attend planned classes of a sports and fitness orientation, train individually or in a group, according to the current schedule.
At what age are group classes in a kids club?
Group programs are designed primarily for children aged 3 to 13 years. Thanks to experienced teachers and trainers, their intellectual, creative and physical capabilities develop with enviable regularity. At FC La Colina in Krylatskoye, the group training schedule includes exercises for developing flexibility, strengthening the cardiovascular and nervous system, digestive and respiratory organs. Separately included in the complexes are classes for the development of speech, memory, attention, fine motor skills of hands and communicative abilities.
It is noteworthy that children are engaged without parental support. This approach allows them to quickly learn and improve their communication skills. Parents at this time can practice in the aerobic or gym, swim in the pool or go to the La Colina salon in Krylatsky at the fitness club.
Organization of children's celebrations and events
In addition to a pleasant pastime with the benefit of improving the mental and physical capabilities of the child, any holiday can be celebrated in the kids club. For example, birthday, New Year or Christmas. Also on the children's floor, graduation and matinees are often organized.
Many reviews of “La Colina” in Krylatskoy refer to the availability of ready-made scripts and the ability to come up with your own. Moreover, the role of the author can be not only an adult, but the child himself.
During the organization of such events, according to the parents, the age of anniversaries and other guests is taken into account. In addition, according to each theme of the celebration, their own scenario is thought out. Most often, it carries a certain meaning. Sometimes these are real children's performances in which good always triumphs over evil.
Additional bonuses in organizing children's parties are a beautiful thematic design of the hall, the services of a professional photographer, as well as face painting masters.
What children's sections are there in the club?
If you have children aged 3 to 6 years, write them down for children's choreography. According to the parents, it becomes clear that one dance lesson lasts only 60 minutes. During this time, the child receives knowledge in the field of dance art.
He develops plasticity, coordination and flexibility of the body, improves the physical condition of the body, normal posture, develops a sense of rhythm and musical perception. You can clarify the dance lesson schedule by calling “La Colina” in Krylatskoye, on the organization’s website, or with a personal visit from the administrator. For example, a dance school is open on Tuesdays and Thursdays at 18:00. Conducts dance classes certified teacher of children's fitness and instructor in yoga and aerobics.
Children from 3 to 6 years old, in addition to developing their physical activity, can even prepare for school. For this, the fitness club employs experienced pedagogues-psychologists who help to develop the child’s attention and thinking, adapt it to school, teach reading, counting and writing. One lesson lasts 90 minutes. All lessons are served in the form of a game. Tales of fairy tales are taught. Classes are held on Mondays, Wednesdays and Fridays from 10:30.
Children aged 3-6 and 7-10 years can try their hand at rhythmic gymnastics. One such lesson does not take more than 60 minutes. Each workout contributes to the development of dexterity, flexibility, grace, plastic, musical rhythm. The training is conducted by a master of sports in rhythmic gymnastics and a certified trainer in children's fitness.
From the age of 4 to 6 years, as well as from 4 to 9 years, children can attend gymnastics classes. Together with a certified gymnastics trainer, they will work out their general physical training, develop flexibility, learn some acrobatic elements, develop coordination and improve their posture.
In addition to dancing and gymnastics, the schedule of classes “La Colina” in Krylatskoy includes lessons in kickboxing (for children 7-13 years old), taekwondo (for children 5-7 and 8-13 years old), sports swimming. The club also has a dance group called Dance Team. Children from 7 to 13 years old can register here.
Water treatments in the club pool
A kind of pride and hallmark of this fitness club is the pool. According to the enthusiastic exclamations of the organization’s clients, it becomes clear why this zone is especially noteworthy for club visitors.
On its territory there are two pools at once. One of them is for children, and the second is for adults. There is also a relaxation area. During the holiday, everyone can enjoy the rented club sun loungers. The pool area has a hammam and jacuzzi.
As for the pools themselves, the water in them is regularly cleaned and filtered. A modern water treatment system provides complete chemical treatment. The water here is clean, clear and does not have a pungent smell of bleach. If you wish, you can swim yourself or order the services of an instructor in sports swimming, water aerobics.
Panoramic windows in the gym
Many visitors to this fitness club respond positively to its gym. According to them, it has huge panoramic windows. With their help, they increase their interest in training, improve their mood. And this is regardless of the time of year.
In addition to the unusual panoramic view option, a professional supply and exhaust ventilation system is installed in the gym. It allows you to provide people engaged in the hall with enough fresh air. It facilitates breathing and stimulates the implementation of various workouts.
Another indisputable plus in favor of the club is the competent layout and placement of simulators. All of them are installed in separate thematic zones. For example, some of them are in the free weight zone, others are in the area of the cardio zone, and others are not far from the block equipment. The presence of dual simulators is also significantly pleasing. This means that there is no line on the treadmill. Everyone can stand on any free.
What group programs are there for adults?
In addition to individual training, group fitness classes are held at the presented fitness club. They are functional, strength and cardio. During the training, adults can dance, do yoga, study martial arts, order functional training with additional equipment.
Beauty and fitness in one set
A visit to the fitness club can always be combined with procedures in the beauty salon. As mentioned earlier, the club has a small hairdresser. They perform professional hair dyeing and healing, make healing and rejuvenation procedures for the body and face. Salon employees use premium professional cosmetics.
What do customers think about the club?
In general, many people like this fitness club. Most customers are satisfied with the convenient location of the building. They are satisfied with the work schedule, schedule, the availability of professional equipment, the attention of experienced and certified trainers, regularly held promotions and loyalty programs. For example, if you have a friend with a club card, you can go through the promotion with minimal cost.
Opinions about the beauty salon
Reviews about the quality of services in the beauty salon at the fitness club are mostly positive. Some clients enjoy the pleasant and welcoming atmosphere of a hairdresser. Others highlight the level of professionalism of specific masters. Still others like the quality of the materials used. Four were delighted with the opportunity to open a funded card. You can open it after filling out a simple questionnaire and paying for any service in the beauty salon. In the future, the accumulated amount of the card helps to get a discount of 5-10%.