If you are breast-feeding your baby, then someday you will probably ask yourself the question: "How to increase lactation?". This mainly happens when the child reaches the age of three months. Many mothers begin to think that the baby is not full. By the way, as a rule, this is really so. However, this problem is quite simple to cope with, it is enough to put your child more often on the chest, and then the amount of milk will again become the same. The main thing is not to be upset ahead of time and do not rush to feed the baby with mixtures.
How to increase lactation if the mother’s milk is not enough when the baby is born (that is, initially)? In this case, everything is extremely simple. The main thing here is not to panic and begin to comply with the regime. When breastfeeding, a woman needs to sleep about ten hours a day, walk first without a baby, and then with him for one and a half to two hours, put the baby to her chest as often as possible, including at night (the minimum number of times a day is eight). It is necessary to observe a diet. The amount of liquid should be brought up to 2 to two liters, and often eat the right food: cereals, vegetable soups, boiled dietary meat.
There are also herbs that increase lactation.
This is fennel, thyme, mint, parsley. In pharmacies, you can often find their various combinations. Some are delicious, others are not particularly. However, both of them are very effective. It is advisable to drink them thirty minutes before feeding. If you do not have such tea, then you can drink plain green. In general, all those herbs that contribute to blood flow can help increase lactation, because it helps to produce the necessary hormones in the body. But add herbs to your diet with caution, for many of them the child may be allergic.
In addition to herbs, there are drugs that increase lactation - these are tablets. They can be either homeopathic or not. However, they should not be taken on their own, it is still better to consult a doctor, because they, like other medicines, have their contraindications. If there is a violation of lactation, it is worth starting to take vitamins for nursing mothers. They will be useful to both you and the baby.
Well, if you never come up with the question of how to increase lactation, but if it does occur, then try a shower massage. In no case do not contrast it! Simply make circular motions with warm jets. There is a special
breast massage, it is quite easy. Use soft, smooth
circular motions towards the nipple to apply light pressure. You should not be hurt during this procedure. You can also consult your gynecologist or midwife about this.
How to increase lactation? Drink carrot juice and eat walnuts. By the way, oxytocin is a hormone that promotes the production of milk. If you drip it under the tongue during each feeding, the result will not be long in coming.
In general, there is no single universal remedy. Everyone has different organisms, the reasons for the decrease in lactation, too. Therefore, we recommend that you try all the recipes that you find, and choose the most suitable for you. The only thing is, we do not recommend too zealous, you need to monitor the baby’s reaction to the products that you add to your diet.