Winter is a time of malnutrition and decreased activity. It’s good if you visit a gym or a fitness center, and also keep a balanced diet, so that even in the winter, lose weight by a couple of kilograms. Well, if you just sit on the couch, then in the spring it will be doubly difficult to deal with deferred reserves. In spring, the problem of excess weight becomes more relevant.
Pulling out summer clothes from the shelves that do not fit on the tummy and waist, women panic: how to lose weight by the beach season, because time is running out? Quick weight loss has not benefited anyone, especially when it comes to express diets that promise five days to lose at least seven kilograms. The slower you lose weight, the more stable the result. You can lose weight for the beach season using an integrated approach: this is proper nutrition, physical activity, and procedures to combat excess volumes (body wraps, massages).
Positive attitude is the key to success
Before you start shaping your body, you need to be psychologically tuned. No one says it will be easy and simple. But, having received the first results, you will want to work even more. How to set yourself up for intense physical activity and food restrictions? First, give yourself an installation. "I want to lose weight!" - here is your motto for a few months. Secondly, you must have an incentive. For example, buy a dress or skirt one size smaller, or a beautiful swimsuit. This usually works. But to focus on the problem of losing weight is not recommended: this can lead to unreasonable complexes and even depression.
Proper nutrition
If you decide to go on a strict diet, leave this venture, not even starting. With excess weight, you can lose part of your health: find problems with the liver, stomach, skin and hair. After all, diet is a limitation in any products, and with them vital micronutrients and vitamins. Just learn to cook correctly: forget about frying and smoking. Instead, bake food in the oven, cook in a double boiler, or boil. This will preserve the beneficial components and make the food less calorie. It is a misconception that you can lose weight for the beach season while sitting on vegetable salads. This is not so: vegetables can retain a large amount of fluid in the body. But protein, the content of which in meat, fish, cottage cheese and eggs is large enough, is just the best helper in weight loss.
Physical exercise
A strict trainer will help you lose weight by the beach season, from whose all-seeing eye you will not hide anywhere. Whether it’s a gym, swimming pool or fitness - a good catch up has not been superfluous for anyone. Having turned to professionals for help, you are guaranteed to get the result you are tuned in to. Exercise helps burn fat, tone muscles and train the heart system.
Water balance
An important factor in losing weight and further maintaining normal is the water-salt balance. An adult should drink at least 2 liters of pure still water daily. It promotes metabolism and elimination of toxins. Salt retains water in the body, so its consumption should be reduced to a minimum.