Every healthy and full-fledged man has an erection every morning, or, as they say, a morning riser. And, probably, any of them at least once wondered why this is happening. However, the reasons for this phenomenon are not only interested in the stronger sex. Women show no less interest, especially for mothers who have noticed this in their son. The morning riser is not a show or a tragedy, but the first sign that a teenager is becoming a man. Some even begin to scold (!) The child for such manifestations of his nature, while it is absolutely impossible to do this, if only because it is impossible to control the morning riser. It is not in our power! It is inherent in nature. Believe me, it is better that he still was.
What is a morning riser?
An erection, especially a morning erection, is one of the signs of a healthy male body. This phenomenon is associated with sleep phases, which can be slow or fast. The slow phase lasts an hour, or even longer, and the fast one lasts about twenty minutes. During the night, the phases replace each other. During the activity of the fast phase, a person sees dreams, his pressure and body temperature increase, and it is during this period that the penis begins to rise in the man. And the most interesting thing is that this type of erection is impossible to control. It is for this reason, when a man wakes up, his genitals may be in a standing position. And it doesn’t matter whether your dream was erotic or not.
Trigger Factors
Also, the penis can rise when the bladder is full. Since at this time impulses arrive at the spinal center. Once you get a little aroused, the erection process takes effect immediately. When a man is calm and relaxed, his genitals receive little arterial blood. And if he stayed in this state all night, then he would simply experience a lack of oxygen.
Cells cannot be in this state for a long time, therefore they begin to be excited, which, in fact, leads to uplift. If this does not happen, you need to see a doctor, since impotence may be just around the corner. An erection is especially useful when a person does not lead a
sexual life.Many say that an erection occurs closer to the morning or at night. In other words, if a man wakes up and does not have a penis, we can conclude that the awakening occurred immediately at the time of the slow phase of sleep. Also, an erection can occur due to the fact that the body carries out biological cleaning. In general, an erection is a phenomenon when blood rushes to the genital organ. This process can be observed in the daytime, but most often it happens in the morning.
What is needed for full male health?
For health, you need a full and comfortable sleep. Firstly, it should be long, that is, at least seven hours. If a man is constantly lacking sleep, hormonal imbalances may appear, for example, a sharp increase in weight. It is necessary to sleep in complete darkness and silence. Since irritating factors contribute to anxiety and increased irritability. Which, of course, cannot but affect the general condition of the body, and on the erection in particular. By the way, despite all kinds of studies, experts still cannot understand why men need a morning riser.
However, every morning the penis does not rise only among those representatives of the stronger sex who suffer from impotence due to various reasons.
Morning erection is mainly observed for no more than half an hour, but there are also cases when the process is delayed for 2 hours. If the tension persists for a longer time, you should consult a doctor. An erection is just a miracle of engineering art of mother nature. This condition of the penis is observed in men and boys, and sometimes it manifests itself even in embryos in the womb. Interestingly, in animals, this only happens during and before mating. Spontaneous, including morning, erection is inherent only to man.
Missing morning riser. How serious is this?
This question is often asked by doctors. The causes of such a violation can be different, but the pathology has one name - erectile dysfunction. If the morning riser disappears, this does not mean that a man can be recorded in impotent. Impotence and erectile dysfunction are not identical concepts. Quite a lot of men in certain periods of their lives experience problems with achieving and maintaining an erection. This is facilitated by nervous tension, stressful situations, the intake of a large amount of alcohol, and even ordinary physical overwork. A healthy lifestyle, normal sleep and vitamins will correct the situation. If this continues quite often and regularly, then we are talking about erectile dysfunction. Here, vitamins and folk remedies alone can not be dispensed with, but it is better to go to the doctor. As a rule, he finds out from the patient whether an erection is observed at another time of the day.
To do this, you need to make a ring from plain paper and put it on the genitals. If after a few days the ring does not change its shape, you must contact a specialist immediately to avoid problems. Most often, pathology is treated with the use of drugs that increase potency.
What to do to regain masculine power?
So, if you woke up and did not find the morning riser, you should not panic. Perhaps this is an isolated case caused by fatigue or overwork. In order for everything to fall into place, you need to get enough sleep and firmly eat. Not just workaholics suffer from impotence and erectile dysfunction most often.
The reasons for this are a great many. Constant lack of sleep, terrible corporate poor nutrition, irregular sex life - all this leads to premature attenuation of reproductive abilities. However, this does not mean that you can open the refrigerator, destroy stocks and wait for her, dear ...
Erectile Dysfunction Diet
Despite the fact that today they widely advertise drugs to improve potency, you can not take them without the advice of a doctor. Having discovered that there is no morning riser, first try to determine the causes of this joyless event. Of course, the doctor will help to do this best of all, but our men do not really like trips to outpatient clinics, they do not like to discuss troubles with strangers, especially if these problems are sexual in nature. If you are firmly convinced that the morning riser disappears due to stress and an unbalanced diet, increase the amount of milk, cottage cheese, seafood, and dried fruits in the diet. They contain all the necessary minerals and trace elements that are needed for a normal erection.