Cellulite is a global problem of women of different weight and age categories. It is erroneous to think that only full women of old age have an "orange peel" . Unfortunately, this ailment (and this is exactly so) does not color the hips and pretty young slender girls.
To understand the question of whether it is possible to remove cellulite at home, you first need to understand what it is. You need to know the enemy by sight, so we discard complex medical terms and speak a language that we understand. Cellulite is an accumulation of fat contained in a tight capsule. That is why the external manifestation of the "orange peel" looks like tubercles. The main problem in the fight against cellulite is that it is impossible to remove it using conventional methods of eliminating excess weight, since the walls of the capsule keep body fat inside.
Many people wonder how to quickly remove cellulite at home, without resorting to expensive salon procedures and massages. Unfortunately, doing this quickly is almost impossible. In principle, no one gives you a guarantee that you will be helped to get rid of it in the cabin in an emergency. First of all, the result depends on the stage of development of cellulite and on the method of struggle. The first, second and third stages are completely disposable at home. This will require an integrated approach, systematic implementation of procedures and your perseverance.
You can remove cellulite at home for a month or more, using the following methods:
- proper nutrition;
- scrubs, baths and body wraps;
- self-massage;
- physical exercise.
All these methods must be used in combination, and in a couple of months you will be advising girlfriends on how to remove cellulite from the thighs and abdomen.
Nutrition
Review your diet: it’s probably not quite right. For starters, exclude sweets, if you so desire, you can afford a small bar of dark chocolate. Instead of sugar, try using substitutes, preferably natural, like stevia. Smoked, salty, fatty and fried, alcohol, sweet soda and smoking - all this contributes to the deposition of fat, which subsequently becomes cellulite tubercles.
Scrubs, baths and body wraps
These methods will help remove even the advanced stage cellulite. They are used comprehensively. It is necessary to carry out these procedures every other day for a month, or even two.
Baths with sea salt allow you to remove excess fluid, activate the outflow of lymph. It’s easy to prepare them: you need to get enough water to immerse problem areas and add 2-3 tablespoons of salt. Take such a bath for 10-15 minutes. Then you should walk through the body with a scrub. You can prepare it yourself, just mix ground coffee with sea salt and shower gel. Then the legs, hips and stomach should be rubbed with a hard washcloth. As a result of these procedures, the skin should turn pink and hot, and tingling will indicate that all the necessary metabolic processes in the subcutaneous layer have been activated.
Now is the time to make a wrap: the pores are open and will be able to take medications as much as possible, and accelerated blood flow will deliver them to cellulite deposits. For wrapping, you can take any components for which there are no allergic reactions. Blue clay and honey, salt, red pepper, cinnamon and, of course, essential oils (cypress, spruce, cedar, rosemary and citrus) will help remove cellulite. The mixture is applied evenly to problem areas and then coated with cling film. Warm clothes are put on top. The duration of the procedure is at least 40 minutes. After wrapping, the skin needs to be moisturized with a nourishing cream.
Massage
Massage has always been one of the most powerful methods of influencing the "orange peel": it allows you to destroy the capsule that holds fat, which weakens under the influence of body wraps and scrubs. Self-massage with vacuum jars is very popular. This method is available to women even with an average income, since purchasing banks once does not require additional costs. Massage is performed with the help of oil, which can be bought at the pharmacy or prepared on your own, taking as a basis any fatty base oil with the addition of anti-cellulite essential oils.
Physical exercise
Sport will allow you to quickly remove from the body the results of the breakdown of cellulite deposits (fat and toxins). You can practice at home, having acquired a disk with exercises, visit a fitness group or a gym. Running will help to quickly remove cellulite: at all times he was the first assistant in this fight.