Every smoker from time to time thinks about how much harm he does to his body by a bad habit. The modern world is trumpeting about the consequences of using nicotine. Even children are aware of the harm that smoking causes to the lungs and the cardiovascular system. Female bad habits are even more dangerous, and not only for the fair sex, but also for her children. Nicotine and tar during pregnancy should not be ingested. This article describes in detail how to quit smoking at home: a variety of methods and their effectiveness, medical advice and feedback from quitters.
Female and male smoking: differences
A bad habit equally negatively affects the lungs, blood vessels and causes brain hypoxia in both women and men. However, a proven fact is that girls are more difficult to become addicted to nicotine. But if it has developed, it is more difficult to give them up. Most often, such a need arises in preparation for pregnancy and childbirth. Men do not have such an urgent problem, so they quit often only with a 15–25-year-old smoking history.
Men more often leave a bad habit due to the development of chronic diseases, women take a break due to pregnancy. Some of them later light again, and some do not. Doctors recommend quitting smoking about six months before the planned pregnancy for both partners.
The smoking style is different for men and women. For the stronger sex, nicotine often literally replaces air, and women prefer to savor the smoke, do it with taste and beauty (in their opinion).
The consequences of smoking for the girl's body
A short list of consequences that inevitably overtakes a smoker after a two-year experience of a bad habit:
- Nicotine inhibits estrogen production. This fact has long been proven by scientists. As a result, a woman is waiting for hormonal imbalance, early aging and premature menopause.
- The epidermis is rapidly losing collagen due to nicotine and tar. Women who smoke more than five cigarettes daily have more pronounced wrinkles and facial wrinkles.
- Smoking girls have a greater tendency to develop arthritis, atherosclerosis, osteoporosis. Nicotine reduces the concentration of calcium in the body. For the same reason, hair and nails become brittle.
- Cigarette addicts, both women and men, become irritable and anxious. Contrary to the widespread myth that nicotine calms, smokers look tired and unhappy. During the inhalation of tar and nicotine, a short-term spasm of blood vessels occurs, which disrupts the activity of the nervous system.
Diseases that develop in heavy smokers
It is difficult to overestimate the harmful effects of nicotine and tar on health. Only the main diseases associated with smoking are listed:
- Breast cancer develops in 40% of women of the total number of addicted to cigarettes at a young age. Resins, nicotine and other substances from a cigarette have an extremely negative effect on hormones.
- If the smoking experience is more than fifteen years, there is a great chance of a stroke, which will lead to complete or partial immobility and loss of speech for several years. Smoking causes a persistent vasospasm - this is not in vain, smokers have a higher chance of developing heart attacks and strokes.
- Smoking causes irritation and malfunctioning of the stomach and intestines. Almost all heavy smokers have gastritis, polyps and peptic ulcers.
- Smokers have reduced immunity, which affects the general well-being and frequency of acute respiratory viral infections.
How to make a girl quit smoking?
This is a sore point for many young and mature men. No one is pleased to see his companion with a cigarette in his mouth. What will narcologists answer to this question (namely, they are engaged in the treatment of any addictions)?
How to make a girl quit smoking? This is impossible to do. Until a person himself feels the strength, readiness and motivation to abandon a bad habit, you can not influence him in any way. The best thing that can be done (so as not to provoke the appearance of aggression) is to gently hint that if a girl does not stop smoking, then the quality of the relationship may be spoiled, and they will cease altogether.
Girl motivation in order not to quit a bad habit
Smokers find hundreds of excuses for their bad habits. Most of them are completely untenable, and yet the brain, clouded by addiction, does not realize this:
- The myth of losing weight. Allegedly, if you quit smoking, then at least three kilograms will immediately stick to the waist. It is clear to any adequate person that fat is not taken from the air. If you carefully monitor your diet and do not overeat, then excess weight after quitting smoking simply will not come from anywhere. How can a girl quit smoking if she is afraid to get fat? Just carefully monitor your diet, keep a food diary, and this will not happen.
- Smokers claim that it’s easier for them to work after receiving a dose of nicotine. Allegedly concentrates. Indeed, in the first week without cigarettes it will be a little difficult to concentrate. But after a few months of a healthy lifestyle, performance will increase dramatically.
- A cigarette in a smoking company brings together and makes like-minded people. Many girls worry that if they quit smoking, they will no longer be called in the company. Any mature person understands that this fear has no basis and speaks of infantilism. How can a girl quit smoking if she is afraid that she will stop communicating with her? It is worth understanding: a person can not be less interesting after he can not smoke with his interlocutors. A smoking room is not a place or a society of people to whom you should strive to get.
- Fighting stress - smoking calms, gives peace. This is a clear myth, since nicotine causes vasospasm. This shakes the nervous system, makes a person suspicious, irritable, anxious, aggressive. How can a girl quit smoking on her own if this is her only method of dealing with stress? Just find yourself more worthy hobbies.
Decisive factor to quit smoking once and for all
How to convince your girlfriend, mother, wife or sister (and sometimes daughter) to abandon a bad habit once and for all? The main thing is that a person has a motivation, a goal in order to quit. Alas, modern corporations do not want to lose multimillion-dollar profits from the sale of cigarettes. Therefore, provincial youth companies still believe that smoking is “cool.”
How to quit smoking a girl with experience, what kind of motivation to do this? Experienced narcologists advise such an experiment: take a photo of the face without makeup before throwing, and then give up nicotine for a couple of months completely. Take a photo after this period. Even in two months the girl will visually be younger by five years, wrinkles will be reduced, her complexion will be freshened, her skin will no longer be dry and thin, like parchment. For most women, the motivation to look good is the most effective.
If there is no motivation, how can a girl quit smoking, one should find some decisive factor. Sometimes it can be shocking. For example, a video of fetal death of a fetus in a smoking mother. Or the death of a person from lung cancer, photographs of the organs of a smoker after his death. Most girls touch such information.
List of effective ways to quit smoking
If giving up a cigarette right away is too difficult, you can try replacing it with a fashionable vape or electronic cigarette first.
Narcologists recommend attending several sessions of psychotherapy in order to understand what exactly replaces the process of smoking a cigarette for a girl. Someone is trying to assert themselves in this way, for someone this is the only way to feel like an adult. Some girls try to annoy parents or husbands in this way. And for others it’s just a “forbidden” way to have fun.
The most popular and effective ways to help a girl quit smoking:
- give her a vape and fragrant dressing with the taste of her favorite tobacco;
- invite her to switch to electronic cigarettes;
- read bedtime book of Allen Carr "Easy Way to Stop Smoking";
- Demonstrate videos about the effects of nicotine on the lungs, stomach, throat, and oral cavity.
Allen Carr and his books, reviews read smokers
Smokers who start reading are most often skeptical of the book. Nevertheless, after reading, indeed many quit smoking. The book is written on the basis of neurolinguistic programming - it inspires a person on the subconscious mind with the thought of the dangers of smoking. Failure is mild and painless. The main thing is that the girl herself wants to quit.
There were recorded cases that reading a book helped even in the most advanced cases, when, even being in a position, a girl could not quit. How to quit smoking a pregnant girl? You just need to carefully and carefully read the book "An Easy Way to Smoke" by Carr.
Reviews of smokers are positive: in about 80% of cases, they were able to give up cigarettes for a rather long time. Some of them returned after a year or more to addiction.
Electronic cigarettes: testimonials
Many smokers were able to overcome their bad habit by switching to electronic cigarettes. Over time, the craving for nicotine decreased, and then completely disappeared.
But there is a category of people who basically do not like electronic cigarettes. For them, such a substitution method is not acceptable. Not that aroma, taste and process - and very quickly they again return to smoking habitual cigarettes.
Reviews of the girls who quit smoking with the help of this innovation indicate that the strong desire to overcome the habit was crucial. And the electronic cigarette was simply a timely assistant on this path.
Vape hosted reviews
This is a device that allows you to "soar", that is, inhale and exhale the vapors of a special liquid, which must be purchased separately and charged into the device.
Fashionable trend has allowed many smokers to give up cigarettes. After vaping, your hands don’t stink and you don’t have bad breath. Berry and fruit solutions for steaming taste good, almost completely safe for health. Testimonials from women who quit cigarettes for the sake of vape confirm that this device helped them start a new life.
Healthy Living: Addiction Advice for Addicted People
Simple tips on how to convince a girl to quit smoking:
- give an example of non-smoking friends - healthy competition will give strength to abandon a bad habit;
- watch as many thematic films about the dangers of smoking;
- start a program on the phone that counts the days of a healthy lifestyle and reports beneficial changes in the body;
- monitor your diet so as not to gain weight and subsequently not return to smoking;
- to take your photos in good light and without makeup before quitting smoking and after - the difference in appearance will be an additional incentive not to return to a bad habit.