The impact on humans through hypnosis in order to rid them of some ailments has become widely used a little more than a century and a half ago. In those days, it was believed that hypnosis treatment was an effective technique, but did not give long-term sustainable results. But science does not stand still, and now hypnosis, which smoking can be achieved forever, has become a well-known medical device.
Why don't people quit smoking?
Perhaps the fact that cigarettes slowly poison the human body is known to everyone. In this case, only a few are ready to part with an unhealthy lifestyle. The rest of the people have a lot of excuses for which they are not going to give up smoking. This is a strong psychological dependence, and lack of desire, and the suggestion that cigarettes can calm and relax.
To convince a person of the opposite at a subconscious level, the coding for smoking hypnosis can. This technique provides an opportunity to make a person think differently. Hypnosis from smoking (patient reviews, as a rule, clearly indicate the high results of this method) will help the nicotine addict recognize that all problems and diseases in his body are caused by smoking.
At each regular session, a person will gradually form a new internal attitude, the functioning of which is aimed at creating a feeling of aversion to tobacco products. If previously the patient was associated with pleasure with pleasure, then
coding for smoking with hypnosis dramatically changes the attitude towards cigarettes.
Can I Quit Smoking Using Hypnosis?
Experts give a positive answer to this question. With one caveat: exposure to a person in a trance state will help get rid of nicotine addiction only together with the desire of the smoker himself to do this. That is, hypnosis from smoking here is a technique that supports the patient, deepens the degree of suggestibility. Often a person chooses hypnosis instead of nicotine replacement therapy or when it is not possible to exclude this element from life independently.
A person must make a decision to quit smoking by hypnosis voluntarily, while experiencing complete confidence in the hypnotist.
A person can succumb to hypnosis by adopting a comfortable posture, relaxing, fixing his gaze on something. The hypnotist’s speech must meet some requirements.
- The use of indefinite generalized vocabulary helps to “cling” to the internal state of a person, which will facilitate the further process as much as possible.
- The complete absence of the “not” particle in speech is associated with the characteristics of the human subconscious: only what should be suggested to the patient (in no case, not vice versa). To illustrate, we can recall how in childhood everybody at least once heard a parting word “Don't Stumble!”, And the majority had the same result - a knee knocked down, etc.
- The constructive orientation of speech is correct: "You want to quit smoking," wrong: "You should not smoke." Many, recalling their first experience with a cigarette, still hear the parent: “Don’t smoke! You must not smoke! ” This has never contributed to this requirement.
What happens to a person when he feels a hypnotic effect?
As a result of hypnotic effects, a person is immersed in a certain state called trance, and has the following symptoms:
- muscles of the face and body relax;
- the person takes a motionless pose;
- the gaze rests on one point;
- deep and slow breathing;
- very swallowing and blinking movements slow down or disappear;
- pupils dilate;
- motor reactions are inhibited;
- lips, fingers, eyes involuntarily twitch;
- intense sweating appears.
How to subject a person to hypnosis?
Achieve this by monotonously affecting the senses through subtle stroking of barely audible music, calm speech (verbal suggestion). All these irritants should be long enough, then the patient will calm down, feel the desire to fall asleep (he will have a feeling of heaviness in the eyelids, numbness), and then will fall into a state of deep sleep.
A person falls into a trance when inhibition of the brain occurs in the cerebral cortex under the influence of verbal instructions. But this condition is not uniform throughout the session.
Stages of hypnosis
Here, several stages are distinguished with certain signs:
- Drowsiness - the first stage - is accompanied by heaviness in the body, at first it is difficult for a person to open his eyes, and then the desire to do so disappears, he cannot speak, fragments of thoughts flash from time to time in his head.
- Hypotaxia - the second stage - a person is not able to open his eyes, his face is relaxed, but the tense muscles of the eyelids give the face an expression of concentration; the muscles of the body are in cataleptic tension (the human body remains in the state that the hypnotist will give him - for example, we can recall the experience with a person “hanging” between two chairs, touching them only with the back of the head and heels). Whatever the patient is inspired in this state, he clearly perceives, remembers, assimilates and reproduces well. This is the best time to make an installation for quitting nicotine, an aversion to smoking.
- Somnambulism - the third stage - is characterized by the patient’s contact only with the doctor, everything else ceases to exist for him: a person does not feel anything, is deprived of ideas about the environment, exists as if outside his body. During this period of time, the suggestion to the patient and the consolidation of certain attitudes aimed at abandoning this habit continue.
What happens after a hypnosis session?
Coming out of a hypnotic dream, a person loses memories of what happened to him during the session. This condition is called hypnotic amnesia. But the installation continues to perform. We should not just forget that this happens only if the patient himself was determined to give up tobacco.
A hypnosis session from smoking in itself is healing for a person. It positively affects the work of many organs and systems: cardiovascular, respiratory, endocrine, digestive, central nervous system.
Hypnosis from smoking can act as an independent medical method or in combination with others when deciding to abandon a bad habit. To fix the result of a hypnotic effect on a patient, you can use phytotherapy, appropriate gymnastics, psychotherapeutic effects, medication and acupuncture. It is best to carry out all the activities in the complex.
It was noted that hypnosis against smoking in nicotine-dependent patients immediately has a fairly weak effect. You can enhance the effect through group exercises. It should be noted once again that when working with a patient, the doctor should focus on improving a person’s condition when giving up this habit. It is useless to make suggestions that you have no desire to smoke, because this statement is still untrue: it is proved that this desire remains. The doctor’s task here is to switch the patient’s attention.
In addition to the foregoing, smoking hypnosis has a number of useful side effects: it helps to remove the symptoms of withdrawal symptoms that result from quitting tobacco: it helps with insomnia, relieves irritability, reduces anxiety, soothes headaches, etc.
Types of Hypnosis
Currently, there are many types of hypnosis used in various fields of activity. For therapeutic purposes, use some of them:
- Regressive hypnosis.
- Method of age progression.
- Method of age synthesis.
- Manual hypnosis.
- Verbal hypnosis.
- Computer hypnosis.
- Self hypnosis.
Regressive hypnosis from smoking is a kind of time travel. It is suggested to a man that he is much less years than in reality. This allows the patient to increase energy by feeling the mood of the time when he was young, full of energy, happy and had no dependence on any addictions.
The method of age progression is a similar method with a minus sign. Its essence is that the patient is intentionally increased age. They do not use it to get rid of smoking, but to increase self-confidence, it fits perfectly. During the session, a person feels much older and more experienced, capable of performing those actions that are actually lacking in spirit. After the session, he “remembers” how old he is, but does not lose his inspired confidence and, therefore, is not afraid to do what he did not succeed before.
Hypnosis smoking treatment according to the method of age synthesis is suitable for almost everyone and helps to get rid of nicotine addiction. A feeling of strength that makes it easy to give up bad habits, as at a young age, combined with a mature self-confidence, can achieve a positive result in treatment.
The manual method is a strong hypnosis from smoking, which is also called tactile, developed by V.L. Raikov. Its essence is the impact on the pain points of a person. This method has several advantages: quick effect (achieved in 2-3 minutes); lack of verbal contact with the patient; simple application; accessible to any person; does not imply knowledge about the location of points that need to be affected - you can only know the foci of pain; has no negative consequences.
Verbal hypnosis against smoking (reviews of many patients confirm the high efficiency of this method) implies persuasion by word. Such a suggestion may be:
- direct (it is clear what the doctor wants);
- indirect (the patient, it seems to him, may refuse the path proposed by the doctor; but in fact, steps on the path that he was afraid to take);
- open (implies the right to choose a patient from a variety of options).
Self hypnotic effect
Self-hypnosis - self-hypnosis with the aim of immersion in a trance - is often used to treat nicotine addiction. Self-hypnosis can affect any organ. It is effective and safe, based on the use of certain rituals to identify the reason that prompted smoking, and its eradication.
Self-hypnosis is divided into several methods, depending on the use of the hypnotizing object:
- hypnotizing object - a point on something (more often on a wall);
- hypnotizing object - an object;
- hypnotic object is not used.
Another characteristic of a hypnotic effect is its stage: mild, medium and deep.
The first and second stages are used for medicinal purposes to instill certain settings (light) and their fixation (medium). Deep hypnosis is used only for research purposes. Usually a treatment hypnosis session lasts about 30 minutes. To allow the patient to relax, you can slightly extend the time of the hypnotic effect.
Differences in the effects of hypnosis on men and women
Statistical studies note a different degree of exposure to hypnosis in order to quit smoking on the female and male body: this is easier for men than women. The reason, apparently, lies in the difference between female and male psychology. It can be assumed that it is more difficult for a woman to overcome addiction than a man, even despite the great suggestibility of women. Scientists explain this by the presence of a special gene that controls dopamine metabolism and is responsible for a sense of satisfaction. Many women are carriers of its specific combination, which makes it difficult to quit smoking.
We should not forget that the female body is more affected by nicotine than the male. In addition, a woman has a great responsibility for the offspring, as her egg is highly susceptible to toxic effects.
Desire Above All
If you do not exclude the possibility of quitting smoking using hypnosis, first you still need to get professional medical advice. After all, quitting this addiction can never be too late. The sooner smoking ceases to be one of the fundamental elements of everyday life, the less likely it will seem to be possible to get a serious cancer. In addition, you can also avoid smoking a lot of health problems.
Indeed, the treatment of hypnosis smoking for many smokers with experience is a real way out of a very difficult difficult task, since quitting a cigarette habit without resorting to outside help is quite difficult. After all, this is not just a harmful occupation. The carrier of a potential threat to human health - nicotine - can lead to stroke, heart attack, heart attack, diseases of the organs of vision, osteoporosis, etc.
Tobacco-dependent people are trying to overcome their shortcoming with the help of a lot of means: chewing gum, plasters, consultations with a psychologist, etc. Willpower determines success. However, it is not always able to repulse the wrong lifestyle. Quitting smoking with hypnosis is perhaps the only hope of many heavy smokers.
A large number of people trying to quit smoking using hypnosis, in fact, do not have a firm determination to do this, which, in turn, negates any manipulations of the doctor, even carried out in combination with other methods. Therefore, each smoker must make an informed choice in favor of quitting tobacco. This will be the key to successful treatment.