Everyone knows that it is men who are the strong sex. Guys should protect and protect girls. However, they are just as vulnerable as women. In this article, I want to consider the main causes of high blood pressure in men, signs of this condition and ways to get rid of this problem.
Symptomatology
By what indicators can we understand that a man has high blood pressure?
- Redness. This is because the blood vessels that are located close to the skin expand to activate blood flow. Most often, with high pressure, the face and neck blush.
- Headaches, tinnitus, dizziness. Pain in this case will be concentrated in the occipital and temporal region of the head. The nature of the pain is throbbing.
- Visual acuity may decrease slightly . Often there are flies in front of the eyes.
- A person may experience shortness of breath, sweating also increases.
- Often there is a deterioration in memory, mental activity. A person gets tired faster.
- The patient may become anxious, irritable.
These are the main indicators that may indicate that a man has high blood pressure.
Reason 1. Nutrition
What causes high blood pressure in men? The reasons can be very diverse. However, malnutrition often leads to this. To avoid problems with jumps in blood pressure, you need to abandon excessive salt intake. After all, it is this food product that increases the load on the blood vessels. Also very harmful are pickles, smoked meats, fast food, various mayonnaises, sauces, ketchups, cheeses and red caviar. As a preventative measure, you will have to abandon the consumption of such drinks as tea with lemon, fruit drinks, as well as dry fortified wines.
Reason 2. Bad habits
What could be the causes of high blood pressure in men after 30 years? At this fairly young age, guys often have bad habits. Most often this is smoking and drinking alcohol. It is not surprising that such a lifestyle affects their health, especially the cardiovascular system. For example, during a hangover, when the body is actively struggling with the decay products of alcohol, not only the brain is overloaded, but the state of the vessels worsens. Tobacco smoke, which is inhaled by both active and passive smokers, also negatively affects the state of the cardiovascular system of the man's body, destroying it. As a result, blood pressure often rises. If you do not fight this, jumps in indicators will be observed with enviable regularity.
Reason 3. Overweight
When else can high blood pressure occur in men? The reasons may be hiding in excess weight. This conclusion was made by scientists. They say that if the waist of the representative of the stronger sex is more than 120 cm (this is the so-called abdominal obesity), then the person is at risk. Most often, it is these people who are diagnosed with high blood pressure.
Reason 4. Diseases
The causes of high blood pressure in men after 40 can be hidden in a variety of diseases that can affect other organs and systems. Most often, these include kidney disease - pyelonephritis, glomerulonephritis, urolithiasis. In this case, the patient is prescribed an analysis for the hormone aldosterone. It is he who is responsible for the normalization of human blood pressure.
Reason 5. Drugs
Causes of high blood pressure in young men may also be associated with taking certain medications. This condition in this case is a side effect of their work. It can be a cold, cold, and in some cases, sedatives. However, most often this leads to hormonal medication.
Other reasons
Why is there still high blood pressure in men? The reasons may be slightly different than described above.
- Stressful loads, constant emotional overstrain.
- Increased levels of adrenaline in the blood.
- Neglect of physical activity. Sedentary work can also lead to various vessel problems.
- Hormonal disruptions.
- Injury or inflammation in the central nervous system.
Risk factors
Having examined the causes of high blood pressure in men, it must be said that there is a risk group that includes representatives of the stronger sex, who are more likely than others to experience this problem. In this case, it is most often about:
- Bad habits. If a person who abuses alcohol or smokes a lot does not have a jump in blood pressure, it is very likely that this problem will occur soon.
- Heredity. If a man in the family had people with such problems, it is possible that his similar pathologies will also be affected.
- Age. If a man is already over 40, hypertension can only be associated with the age of the patient. After all, the vessels gradually age, which leads to pressure surges.
- Production factors. It is proved that men who work in conditions of strong noise and vibration are more likely to suffer from high blood pressure. Also, this problem often appears in those who lead a sedentary lifestyle.
Ways to normalize
Having understood what symptoms accompany high blood pressure in men, the causes of its occurrence, you need to talk about how to cope with this problem.
- Hiking Walking helps the heart get extra oxygen. So, you need to walk at least 30 minutes a day. It is recommended to gradually increase the pace of walking.
- Deep breathing also helps regulate blood pressure spikes.
- Potassium-rich foods should be consumed . These are bananas, tomatoes, orange juice, potatoes, raisins, etc. If possible, you should also refuse salty foods.
- Dark chocolate is a good helper, because it contains flavonoids, active substances that make human vessels more flexible and flexible.
- You must also regulate the intake of certain drinks. It is better to drink coffee without caffeine (it increases blood pressure), it is recommended to consume herbal teas, juices.
- It is necessary to give the body rest, respite. This is especially true for those people who lead a sedentary lifestyle. Periodically, at least every one and a half hours, you need to get up, do a little exercise, warm up. It improves blood flow and normalizes blood pressure.
Medicines
Having examined the causes of high blood pressure in men at 60, at 40, 30 and at a very young age, I would also like to talk about ways you can help yourself. So, to normalize the pressure, you can use the following drugs:
- Adrenergic blockers. Names of drugs: "Metoprolol", "Nebivolol", "Carvediol".
- Calcium channel antagonists that cleanse and dilate blood vessels. These are drugs such as Verapamil, Nyfekard.
- Inhibitors of synthetic elements - ACE. These are drugs such as Fazinopril, Hartil.
Sometimes doctors may prescribe diuretics with these drugs (for example, Furosemide). However, before taking all of these medicines, you should definitely consult your doctor. After all, only a specialist can make the correct diagnosis and prescribe adequate treatment. Self-medication can lead to irreversible consequences.
Possible complications
It must be said that it is necessary to treat high blood pressure immediately after the onset of the first symptoms. Otherwise, complications may arise. For example, a violation of normal blood circulation (including high blood pressure) often causes lameness. Also, this condition affects the functioning of the brain. Hypertension, which is not treated for a long time, is fraught with hemorrhages in the retina (as a result, visual impairment). In the most severe cases, this condition can be fatal.