Belly dance is a world-famous dance technique that originated in the Arab countries. In connection with the still recent popularity of the television series "Magnificent Century", many probably remember a wonderful moment in one of the first episodes, when the young Alexandra Anastasia Lisowska is dancing a belly dance in front of Sultan Suleiman the First Magnificent. Just after this dance Alexandra Anastasia Lisowska ended up in the bedrooms of the Ottoman Sultan.
The dance technique is very beautiful and attractive not only for men. And how beautiful the costumes are for performing a belly dance (or, as it is also called, belly dance). Admit it, have you already imagined yourself in beautiful bright clothes and jewelry? Presented how you move beautifully and attractively to the rhythms of oriental music? Then rather read this article to the end to find out more about beginner's belly dance lessons.
The story of the appearance of belly dance
The first belly dance appeared in ancient Egypt. He was not associated with any sacred rites, he was simply danced for fun. Girls of any class made beautiful movements with their hips, combining them with full graceful waved hands. This attracted the male part of the population, and the beautiful ladies of Egypt, knowing this, did not hesitate to use it.
But then, when Islam came to Egypt, the popularity of the dance came to naught, as it no longer corresponded to the principles of the new religion of the population. But the life of the dance did not end there. On the contrary, he continued his life in Europe. The degeneration of some dance forms and customs into others gave rise to the belly dance that we dance today.
Varieties and directions of belly dance
In bellidance, more than fifty varieties of belly dancing and three of their directions are distinguished:
- School of Egyptian Belly Dance. The dance is performed in more closed outfits and is characterized by smoother movements of the dancer's body.
- School of Arabic Belly Dance. This direction of belly dance is also called the “dance of hair”, as it is the wave of hair that is the main movement in this dance.
- School of Turkish Belly Dance. For this type of art, more explicit costumes are selected. Dances on the table are permissible, just like communication with the audience during them. A parallel is drawn between this direction of belly dance and modern pole dance.
Belly dance lessons at home
If for some reason you are unable to attend classes, then do not despair, because you can always buy a video course on teaching belly dance for beginners. Thus, you will have the opportunity to learn dance, without even leaving your home. The most popular belly dance training course for beginners from Vina and Nina.
Who are Vina and Nina?
Vina and Nina are sisters who teach and perform around the world, including the Middle East. They took part in the filming of more than seventy films, television programs and music videos.
Vina and Nina from childhood studied the belly dance in Cairo, Egypt, as well as studied ballet, Indian folk dance and Indian classical dance. Vina and Nina teach at the beginner's belly dance video school. These lessons are very popular and are considered the most effective method of learning dance, according to many girls and women.
If you want to learn belly dance at home, watching special videos on studying the belly dance for beginners, then this option is just for you.
How to dance?
If for some reason you don’t have the opportunity or time to watch this video course, then for this article specifically for you, a step-by-step description of the belly dance lesson for beginners is written.
Warm up
First of all, before each lesson, it is very important to devote sufficient time to the warm-up. Warm up helps to warm the muscles. This will reduce the likelihood of injury due to uncomfortable movements during the lesson. Also, warming up will help you move more flexibly and confidently while learning new movements.
Thigh movements
The chest should not move from side to side, the hips should work separately from the upper part of your body. Carefully follow this throughout the class and the dance itself.
Place your feet shoulder-width apart so that your feet are parallel to each other. The chin should look up, and put the chest slightly forward. Spread your arms in different directions and make movements with your hips.
For the "time" we move the right thigh to the right, and for the "two" left thighs to the left. Repeat the resulting movement three times, and more if desired.
Now we will analyze the next movement of the hips. For the "time" we move the pelvis forward, and for the "two" - back. Also repeat this movement several times to achieve a better result.
We connect the first and second movements, drawing a circle with hips. We take the right thigh to the right one time, move it forward by two, move the left thigh to the left by three, and move the hips back by four.
You should not get "torn" movements. It is important that everything is smooth and beautiful, enjoy every movement and enjoy what you do.
Secure the learned movement by doing it several times. And then draw the same circle, but in the other direction. For a better dance atmosphere, you can turn on the appropriate music.
Breast movement
Now your hips should not work together with the chest, their task is to fix in one position.
At the "time" we stretch our chest up, and at the "two" we go down. This is followed by movements of the chest left and right. At the "time" we stretch the chest to the right, and at the "two" - to the left.
Now you need to combine and work out these movements. We draw a conditional circle with our chest. At the “time” we stretch our chest to the right, at “two” - up, at “three” - to the left, and “four” - down. Repeat this movement several times to fix, and then change direction.
Neck movements
Yes, yes, maybe you didn’t even pay attention at first, but the neck is also involved in the dance and it needs a warm-up. Clasp your hands in front of your chest. On the "one" we move our head to the left, and on the "two" - to the right. Now do the rotation of the head in a circle, first in one direction, and then in the other.
Stretching
At the "time" we put the left foot forward, stretching the toe (we do not bend our knees). On the “two” we reach for the toe of the left leg. Lower the body down and bend in the back, while raising your head. Make four tilts forward and four tilts down. After that, change the leg and repeat the same thing, but with the other leg.
This consists of a warm-up, which should be repeated before each lesson. Thanks to this warm-up, you not only warm up your body and muscles, but also consolidate the basic movements of the dance for the abdomen.
For beginners, this stage of the study of dance is extremely important. Always devote enough time to warm up.
Pros of Belly Dance for Beginners
So, let's move on to the so-called "goodies." If you seriously decide to study dance, then over time you will feel positive changes in your body. The muscles of your abdomen will be corrected, they will stop tormenting pain in the spine. You can forget about the deposition of salts in the neck. Learning belly dance for beginners will not only improve health, but also cheer you up.