Which meditation is right? The technique of meditation can be active and passive, it can be directed inward and outward. Regardless of the classification, any relaxation should be carried out in a state of mental relaxation, it can be as effective as the practitioner's deep peace of mind.
Real meditation is a process of changing consciousness and an active means of transforming it. And also - a step in the knowledge of one's own essence and the path to self-improvement. To achieve the maximum effect in self-improvement, it is necessary to choose the meditative technique correctly. Different practical methods lead to different results. A properly selected meditation technique allows you to achieve a great effect, regardless of the level of preparation of a person. This is because an unprepared person is not familiar with typical patterns of behavior, he behaves naturally and naturally, and this is a determining factor in the quality of relaxation. A successful meditation helps to regulate nervous tension and relieve stress, it helps to cure many diseases, because it is a medicine for the soul.
What happens during meditation
Based on Sanskrit terminology, the concept of "meditation technique" corresponds to the meaning of the word "tantra", which means "the path to achieving enlightenment." During practice, the subtle human body, consisting of chakras (rotating energy centers), nadi (channels) and granthi (psychoenergetic nodes), it cleanses negative inclusions and generates a large number of new, subtle energies.
When there is a movement of energy, it is necessary to stay in a state of maximum immersion, so that the internal transformations are as subtle as possible. The level and quality of individual energy depends on human health, success and its general well-being. It is necessary to reach the point at which all physical movements cease and the body becomes motionless. Energy will seek a way out and, not finding it in the physical body, will rush into subtle bodies, so all energy channels will be gradually purified and filled with a qualitatively new substance.
Features of Transcendental Meditation
Meditation is a natural state of man. Any person is capable of it by nature. Each time there is the possibility of conscious peace, an arbitrary relaxation of the body occurs, and meditation takes place automatically. The technique of transcendental meditation is incredibly effective because it is based on natural laws. This is a process during which mental activity naturally decreases to the level of complete rest, and the practitioner goes beyond the mind, knowing the state of deepened self-absorption. It is this experience that is the goal of any practice.
Transcendental meditation does not use any concepts and therefore is accomplished quite easily. This is a great meditation technique for beginners, because it is natural, simple and does not require additional knowledge or effort. Her techniques can be quickly and easily learned by practicing daily for 20 minutes. At this time, you need to ensure yourself silence and complete peace.
Yoga and meditation
Meditation is a gradual process of expanding mental capabilities and the main tool of yoga. The man has tremendous potential, which can be developed through systematic practice. Yoga is a school combining theory and practice of contemplation. Constantly practicing simple techniques, beginners are able to move to a whole new level of consciousness and develop personal skills. According to the teachings of yoga, the ultimate goal of any practitioner is the consistent achievement of eight levels of consciousness, among which the final is Samadhi - the highest degree of development of the spiritual sphere of man.