Every girl wants to have a beautiful and elastic breast. And if nature rewarded some with such an opportunity, then others have to constantly wear modeling bras. But there is another way. There are exercises for a beautiful breast, regularly performing which, you can quickly restore elasticity to your bust.
Causes of problems
Any girl can face such a problem as loss of elasticity of the breast.
The reasons why this happens:
- The most common reason is a sharp weight loss that occurs after a diet.
- Breastfeeding for a long time. It is difficult for the chest, so it loses not only its shape, but also its elasticity.
- Age. This reason also takes place when it comes to changing the shape of the female breast. But even age will not be an obstacle if you take a little time every day to do certain exercises.
Surgical intervention
In order for the décolleté zone at any age to be a matter of pride and attract male attention, you must constantly look after it.
When a woman wonders how to make her breasts beautiful, the first thing she thinks about is surgery. Of course, you can always use a doctor’s service, but is it worth it? There are costs here. Firstly, such an operation is quite expensive, so it’s just that not everyone can afford it.
And secondly, not a single plastic surgeon can give you an absolute guarantee that at the end of the operation you will see the desired result. The female body is unique, and any unnatural intervention can lead to unpleasant consequences.
Of course, it is everyone’s personal business how to make their breasts desired. After the operation, it will become elastic, but it will look unnatural and not very beautiful, so here you need to carefully weigh all the pros and cons before making a decision. Exercises for a beautiful breast shape will give a more effective and long-term result.
A set of exercises for a beautiful breast
- Starting position - lying down. Roll a small roller out of the towel in advance and place it under the shoulder blades. We take dumbbells (water bottles are also suitable) and raise our hands straight up. We spread them to the sides and bring them back, while you can not lower them down. There’s no need to rush when doing the exercise. The slower you perform it, the faster you will achieve the effect.
- We become even, hands are connected with each other by the palms. Then squeeze them as hard as possible, and hold them for 15 seconds. There are three approaches to doing this. After doing this exercise regularly, you will no longer think what to do to make your breasts beautiful.
- Similar to the previous exercise, you can perform using a regular ball - the effect is also amazing.
- To give the breast elasticity and a beautiful shape, push-ups help. Of course, on the first day you can’t do it immediately 10-15 times, but try to increase the quantity every day.
- We become even and take the gum in our hands. Together with her, we spread our arms to the sides to the maximum and return them back so that the palms do not touch.
Performing exercises for a beautiful breast every day for at least 30-40 minutes, after a month you will be able to notice that your neckline area began to look completely different.
Beautiful breasts: exercises with dumbbells
Exercises with dumbbells for the chest are not only good because they give shape to the bust, they still significantly enhance women's health. In addition, it is much safer than going to the operating table. Lifting dumbbells will make the bust more elastic, strengthen the pectoral, shoulder and spinal muscles.
- We take dumbbells, each weighing 2 kilograms. Starting position - standing. We stretch our arms up and bend at the elbows, then slowly pull towards the shoulders. Try to do at least 2 sets of 8 times.
- We stand straight, feet shoulder width apart. For this exercise you need only one dumbbell, but with a lot of weight. For the first month of training, 6 kilograms will be enough. We take it with both hands and press it to the chest so that the elbows are spaced apart. Then we stretch our hands to the starting position. This exercise is recommended to be performed 3 times in 10 sets. It also has a positive effect on posture.
- If you have a long bench at home, then this exercise is perfect for you. Lie on your back, bend your knees. We bend our arms with dumbbells at the elbows and slowly begin to raise them to the side. Try to keep your body motionless.
Exercises for a beautiful chest with dumbbells are very effective, so it would be nice to buy several shells to give elasticity to the bust as quickly as possible.
How to choose the right bra
It would seem that there is nothing complicated in choosing underwear. However, many girls have problems with this. Often we buy something that does not suit us and causes discomfort. If you want your bust to remain beautiful and attractive with age, then you need not only to do exercises for a beautiful breast, but also choose the right underwear for yourself.
Helpful hints:
- Never buy a bra without trying on. Raise your hands up and twist a little, it should not cause you discomfort, the cup should fit snugly.
- The index finger should pass freely under the gum.
- If you have large breasts, it is recommended to choose wider straps.
- Do not buy push up bras, they spoil the shape of the chest.
- Give preference to those bra models that are made from natural fabrics. They are pleasant to wear and do not cause discomfort.
How to care for your breasts
- Try to take time to do breast massage periodically. Just calculate the strength so as not to stretch the skin.
- Once a week, make special cosmetic masks in the neckline. It is not necessary to buy them, a good tool can be made at home.
- Cold and hot shower. Few people know that it perfectly influences the elasticity of the breast.
- Try to adhere to proper nutrition, eat fresh vegetables and fruits, then not only your breasts, but the whole body will become beautiful.
Still wondering how to make your breasts beautiful? Stop wasting time in vain. Begin to care for the neckline and perform the appropriate exercises, and very soon you will see an excellent result.
Frequency of classes
Any girl will want to know how often you need to do in order to achieve the desired effect and give elasticity to the neckline. In fact, the first thing you need is to be patient. Do not expect that the result will be after the first week of classes.
When performing exercises, it is very important to distribute the load. You can’t immediately over-exert yourself because in a few days the muscles of the arms and back will hurt so badly that you simply can’t do any exercise.
The first week, do 10-15 minutes a day. At the same time, try to keep within this time in such a way as to perform the standard set of exercises, and work out with dumbbells. After all, be sure to take a contrast shower. It perfectly relaxes muscles and works well on the skin.
The second week of exercise for a beautiful breast can be performed a little longer. From 20 minutes to 30. Do not forget about the right underwear and care for the neckline.
After two weeks of training, the muscles will get used to a little bit, you can do it already from 40 minutes to 60. Just an hour a day, and age will not become an obstacle to a beautiful breast. She will always be attractive, fit and effective.
To summarize
Brief Instruction:
- We care for the neckline area, we make a contrast shower and massage.
- We wear the right underwear.
- We regularly perform a full range of exercises.
Now you know what you need to do to make your breasts beautiful, and you can start training. Have a little patience and believe that the result will not only surprise you, but will also delight you. Having become the owner of an elastic breast, you will not want to lose this wonderful shape, and you will always follow the neckline.