There are many different recipes for tea with sea buckthorn and ginger, which are popular among consumers in the cold season, because this fortified drink has a tonic and immunomodulatory effect. We will talk more about recipes and healing properties of unusual tea, as well as the components contained in it, in this article.
Sea buckthorn legend
The sea-buckthorn tree was widely known in ancient Greece BC. Legend has it that the winged horse Pegasus ate its fruits. This favorite of muses lived on the sacred mountain - Parnassus. Therefore, since ancient times, horses have been fed the fruits of sea buckthorn, so that their hair shines and their overall physical condition improves. Later, noticing the beneficial effect of berries on horses, people themselves began to eat sea buckthorn, as well as boil decoctions and squeeze oil. In more detail about the healing properties of sea buckthorn fruits, we will describe in the next section of this article.
The healing properties of sea buckthorn
The fruits of sea buckthorn are a real storehouse of vitamins, nutrients and trace elements, such as:
- vitamins of groups B, C, E, K, P;
- folic acid;
- carotenoids, which when ingested turn into vitamin A;
- phospholipids;
- choline, which is the building block of the brain;
- glucose;
- fructose;
- malic, citric, tartaric and caffeic acids;
- trace elements: sodium, magnesium, iron and many others.
Berries of sea buckthorn when ingested strengthen the walls of blood vessels, improve metabolism, slow down tissue oxidation, promote wound healing, and stop inflammatory processes. Sea buckthorn also helps to cope with diseases of the cardiovascular system, gastrointestinal tract and relieves symptoms of vitamin deficiency.
The oil obtained from the fruits of sea buckthorn, also has a lot of healing properties and is widely used in the treatment of burns, diseases of the oral cavity, throat and larynx. Also, oil helps with some diseases of the organs of vision and skin, enhances hair growth. They treat bedsores and frostbite, and inhalations with sea buckthorn oil are used to prevent respiratory diseases.
The healing properties of ginger
For the first time, the medicinal properties of ginger root were noticed in ancient Asia, where in the beginning it was used as a spice. Ginger is rich in beneficial substances and vitamins such as vitamin C, calcium, magnesium, iron, potassium, phosphorus, nicotinic acid and many others.
Ginger root is indispensable for colds, as it lowers body temperature, relieves pain symptoms and has a tonic effect. Ginger is also useful for diseases of the gastrointestinal tract. It improves metabolism, which is important for people who are struggling with excess weight. Due to its many beneficial properties, ginger root is widely used in medicine.
Tea with sea buckthorn and ginger: benefits and harms
A vitamin drink has a lot of useful properties due to the content of many biologically active substances in sea buckthorn and ginger root, which was described in the previous chapters of this article. It should be noted separately that these plants can not only benefit your body, but also turn out to be undesirable, even dangerous. For example, some substances contained in sea buckthorn and ginger root can cause allergic reactions, as well as contraindications apply to all people suffering from chronic diseases. If you are at risk, you should consult your healthcare provider before use.
Classic Vitamin Tea Recipe
How to make tea with sea buckthorn and ginger? The classic recipe for this drink is very simple. To prepare one serving of unusual tea, you need to take 40 grams of sea buckthorn berries, 40 grams of ginger, cinnamon, honey or sugar.
Products must first be prepared. For this, the fruits of the sea-buckthorn tree need to be crushed a little so that they let the juice go, then finely chop or grate the ginger root. Put all the ingredients in one dish, add sugar or honey, cinnamon, pour the resulting mass with 250 milliliters of boiling water and let it brew for about 5 minutes. The drink is ready to drink, and you can please with unusual and very useful treats of relatives and friends.
Iced tea recipe
For those who wish to freshen up in the hot season with a vitamin cocktail, there is a suitable recipe for tea with sea buckthorn and ginger. For its preparation you will need: one tablespoon of sea buckthorn, one tablespoon of ginger, a little lemon and mint, sugar or honey, ice.
All ingredients must be prepared first. For this, the berries of sea buckthorn need to be crushed, and ginger grated or finely chopped. Then add a few leaves of mint and lemon juice, pour the resulting mass with 250 milliliters of boiling water, let it brew for about 5 minutes, cool well, and finally add ice. Iced tea with sea buckthorn, lemon and ginger is ready. It is worth noting that the number of ingredients is indicated per one serving of the drink. This vitamin tea will quench your thirst and thanks to the presence of natural ingredients in the composition will strengthen the immune system.
Citrus Tea Recipe
A tea recipe with sea buckthorn and ginger for all citrus lovers is prepared very simply. For one portion of the drink, you need to take 40 grams of sea buckthorn berries, 40 grams of ginger, lemon, orange and cinnamon.
First, the fruits of the sea buckthorn tree must be crushed in a mortar, ginger grated on a fine grater or finely chopped. Put the resulting ingredients in one dish, add a little juice of orange and lemon, cinnamon, honey or brown sugar to taste. Then pour the resulting mass with 250 milliliters of boiling water and let it brew for 5 minutes.
Tea recipe with strawberry leaves
In the recipe for tea with sea buckthorn and ginger, you can add leaves of strawberries, black currants, grapes. To begin with, the fruits of sea buckthorn need to be crushed a little in a mortar so that they let the juice out. Ginger root should be grated or finely chopped. Then put the resulting mass in one bowl, add the leaves of the plants and let the drink brew for 10 minutes. Also, instead of fresh leaves of plants, you can add leaves of green or black tea with the expectation that one teaspoon of tea leaves per serving of the drink.
Tea with sea buckthorn and ginger: reviews
In the previous chapters of this article, we answered the question: "How to make tea with sea buckthorn and ginger?". It is worth noting that many consumers appreciated the pleasant taste, rich aroma and useful properties of this drink. Such tea is especially popular in the cold season, when the immune system needs support. Thanks to the use of natural ingredients in the preparation of vitamin tea, you can safely recommend it for use by the whole family. Most consumers noted that the drink has tonic and immunomodulating properties, since the components contain a huge amount of vitamins, minerals and nutrients.
Currently, ready-made mixtures for preparing vitamin tea have appeared on supermarket shelves, but not all consumers of this product liked it. Many buyers agreed that it is best to buy the necessary ingredients separately and make tea with sea buckthorn and ginger with your own hands.