In the life of almost every one of us, they are somehow present. Invigorating drinks are designed to invigorate the body in the morning or when you lose strength. And this is their main function. But you can energize the energy for the next working day or relieve fatigue after it by various methods, therefore, you will have to decide which drink invigorates you best, using the recommendations given in our article.
Coffee
Without this fragrant drink, most of the world's population will not be able to do. A cup of coffee in the morning is a tradition that has developed over the centuries since the time when grains began to be brought to Europe. Let us recall at least Peter the Great, who vehemently planted a new fashion - to drink coffee - among the then boyars and advisers. And many then opposed this Western influence. Today, in the understanding of most, invigorating drinks, of course, begin with morning coffee. Rather, with caffeine, which is contained there and invigorates our body.
Varieties and methods of preparation
There are many varieties of coffee, but for industrial production they mainly use arabica and robusta (all other types account for only 2%). Methods for making coffee can also be dramatically different.
- Many gourmets prefer to brew a refreshing drink in cezve (oriental) - this is how it most reveals its taste and aromatic qualities.
- In America, coffee machines (the so-called droppers) are preferred, where the tea leaves are brewed according to the principle of gravity: boiling water enters and drips into a funnel with ground grain. Geyser-type coffee makers and espresso machines are also common.
- Using a French press (a flask with a special piston that separates the tea leaves), you can also prepare an excellent drink.
- At worst, you can use soluble: just dilute the powder in boiling water.
It is generally accepted that coffee in small quantities (1-2 cups per day) enhances attention, ability to concentrate, and relieves fatigue. However, in large doses, caffeine forms an addiction resembling mild alcohol. It can also cause an increase in blood pressure.
Tea
This refreshing drink has been known to mankind for many millennia. And today, some people prefer to drink a cup of fragrant tea in the morning , rather than coffee. It is believed that tea is certainly healthy and very tasty, especially if it is brewed in the right way. By the way, do not try to brew it with boiling water, as many housewives do now, and even more so bring these invigorating drinks to a boil. According to the rules, confirmed by thousands of years of practice, brewing should occur in the temperature range from 75 to 85 degrees. And in the ancient tradition, leaf teas were even whipped with a special broom in warm water from a stream. For example, in Japan it is recommended to use the temperature of water, conventionally called “crab eyes”: large bubbles resembling the eyes of this arthropod animal begin to surface.
What contains tea
What causes the body to invigorate when drinking tea? Firstly, it contains thein (a caffeine-like substance discovered a little earlier). And secondly, there is a mass of useful amino acids, enzymes, trace elements that positively affect the human body. In addition, one should probably take into account the thousand-year-old practice of using it as a tonic drink: Chinese sages will not advise bad!
stronger beverages
The energy industry that has flooded the supermarket shelves today is gaining more and more popularity, especially among young people. Manufacturers offer a huge list of products of this kind. Stronger drinks (containing and not containing alcohol) include taurine and ginseng, caffeine and guarana extract, carnitine. All these substances, consumed uncontrollably and in large quantities, can cause irreparable harm to the body. In addition, and this is a generally recognized fact, these drinks made industrially are quite addictive and addictive, bordering on alcohol. Therefore, in this article we will not particularly advertise them and move on to vigor drinks that can be made easily at home - with your own hands. In addition, they will not cause any harm, and even vice versa - will be useful. Invigorating drinks instead of coffee in the morning will cheer you up and energize you for the whole day, help you cope with apathy and stop moping.
Lemon and honey
This wonderful tonic can not only significantly increase your working capacity, but also increase immunity and contribute to the gentle disposal of a couple of extra pounds. Cooking it is very simple. Take half a lemon, squeeze the juice into a glass. Add a small spoonful of natural honey. Pour hot water (but not boiling water). Mix. A refreshment drink is ready to drink, and for taste and harmony, you can add cinnamon powder - half a spoon. Moreover, in such a “tea” there are a lot of vitamins and minerals - certainly your body will not be offended.
Orange and cocoa
Such a tonic drink, drunk in the morning, will cheer you up and provide an excellent mood. It also balances the level of cholesterol and causes a feeling of satiety for a long time (you can take it instead of breakfast).
We take freshly squeezed juice of half an orange, rub a little peel of fruit into it. We cook cocoa according to the classic recipe - with milk. Mix in a ratio of 1 to 1 cocoa and juice with zest. We drink - vigor and activity are provided for a long time.
Ginger tea
This product invigorates no worse than coffee. Ginger helps relieve fatigue, it is especially useful for those who engage in brain exercises quite often: scientists have proved its usefulness for human mental activity.
It is simple to cook: pour grated or chopped into small pieces fresh ginger root (spoon) with uncooked boiling water. We add honey, a leaf of mint, a slice of lemon to taste (but this is not necessary, the main thing is that ginger be consumed fresh, and not as a powder - then the tonic effect will be significantly reduced).
Herbal teas
These invigorating drinks have long been revered among the healers, were taken to enhance the human internal energy. And their recipes have stood the test for many centuries. So we use it safely!
We prepare a mixture of herbs in parts: St. John's wort - 3, coltsfoot - 3, mint - 2.5, oregano - 2.5, chamomile - 2, stigmas of corn - 2, rose hips (fruits) - 1.5, hawthorn ( fruits) - 1, valerian root - 1, eucalyptus - 1. We grind this mixture and mix thoroughly. We brew uncooked boiling water, adding ordinary green tea (but you can do without it). We insist in a teapot for about 15 minutes. We drink it freshly, warmly. You can add honey for taste.