Not everyone can decide to quit smoking. This will require not only desire, but also tremendous willpower. After all, smoking, like a drug, causes the body to become dependent on nicotine. Moreover, it is included in the metabolism. And many will be interested to know what happens to the body when they refuse cigarettes, and how to easily deal with negative phenomena. Questions such as: will I do the right thing, that I don’t smoke for 3 months, is it possible to overcome stress, etc.
Note that during this period of time, enormous changes occur during the abandonment of a bad habit. The process affects the molecular restructuring of all systems and organs, ending with a psychological state and general well-being. There are a lot of examples about people's stamina in the fight against a bad habit. It is important to understand that at first such a need will arise, as I want to smoke, I do not smoke for 3 months. What to do in such cases? It is very important not to return to what is harmful to health.
When are changes in the body observed?
According to numerous studies, if you do not smoke for 3 months, changes in the body occur literally in a few hours. But after smoking the last cigarette, the first three days are considered the most difficult period. If it is overcome, then the subsequent path to failure will be transferred much easier. It is also possible that many patients complain and indicate that you can not smoke for 3 months. But I want to start all over again very much. In such situations, it is better to take advantage of the recommendations of specialists, to learn about the dangers of smoking and about the benefits of quitting.
Smoking harm
When refusing a bad habit, many former smokers feel unwell for some time. They have a high load on the heart, poor condition of blood vessels, skin, bones, stomach and liver. The nervous system gets into nicotine addiction, which is not easy to adapt to a healthy lifestyle. Therefore, negative statements by those who quit smoking 3 months ago are not uncommon - the symptoms are very unpleasant, and I want to pick up a cigarette.
The most difficult is the respiratory tract. After all, when tightening a cigarette, harmful substances, including nicotine, resins and toxins, penetrate the larynx, bronchi and lungs. As a result, the mucous membrane of the respiratory tract becomes irritated, after which it can become inflamed. With prolonged smoking, bronchitis often occurs in many smokers, there is a chronic cough, and the body's resistance to infection is reduced.
Nicotine is a toxic substance that affects the peripheral and central nervous system. It has a negative effect on brain functions, including memory and thinking. People who smoked regularly cannot think and work quickly without getting another dose of the drug. Their life becomes easier with nicotine. After quitting smoking, it will take at least three weeks for fragile, complex brain functions to recover. But this does not mean that it will hurt. Therefore, if a person quit smoking 3 months ago, he may feel quite normal.
According to statistics, a huge number of smokers suffer from tuberculosis. Therefore, smoking causes severe damage to the human respiratory system, and lung cancer is considered a terrible disease. Giving up cigarettes will be an excellent solution to reduce the risk of such diseases.
If you have ailments, persistent cough, then it is better to switch to light varieties of tobacco and get rid of the habit in the future. According to many smokers who have not smoked for 3 months, changes are noted in improving well-being, vitality, joy and in a good mood. Accordingly, changes affect the work of all internal organs and systems.
How do internal organs function after quitting cigarettes for several days?
Asking the question: “I don’t smoke for 3 months - what happens to the body”, you should familiarize yourself with the information below.
- Normalization of breathing. A persistent cough that haunts smokers may be less likely to disappear altogether. 12 hours after the refusal of the last cigarette occurred, breathing stabilizes, bronchial spasms disappear.
- Headaches, pressure. In the absence of exposure to nicotine in the body, blood circulation and blood supply improves. The vessels come into tone - they expand, fulfilling their functions fully. Initially, headaches may appear, but over time they disappear.
- The mucous membranes of the internal organs are restored on their own.
- Cleaning the body in the absence of nicotine intake for a long time. Harmful substances are removed after a month with a complete cessation of smoking.
- The bad breath disappears literally three days after the last smoking session.
- Increased sweating. If you are constantly harassed by unpleasant discharge, then they will gradually decline. Toxic substances are excreted from the body with harmful trace elements during sweating.
- Blood composition. A smoker's blood contains a large amount of carbon dioxide. Therefore, when refusing cigarettes after a short period of time, the blood is saturated with oxygen.
- Taste and smell. Literally 7 days after you quit smoking, you can feel more smells and flavors in the usual dishes.
- Appetite noticeably normalizes and rises.
All these positive indicators occur with former smokers in the first few weeks.
Long-term recovery
If you are the person who quit smoking 3 months ago, then you probably noticed changes in your body. But let’s tell you what actually happens for 2 months to a year after the last tobacco puff:
- a complete change in blood composition - after 2 months;
- restoration of immunity for a full response to viruses and infections - for 1 month;
- cleansing the skin, a change in complexion with the acquisition of freshness - is noted after 2 months;
- normalization of blood circulation, respiration and heart function - after 3 months;
- liver regeneration, restoration of internal organs occurs after 6 months;
- the disappearance of an unpleasant yellow plaque is noted after 1 year;
- cell renewal, an increase in lung capacity is carried out for 6 months.
Such changes make it possible to state how harmful the body gets when smoking and how difficult it is to restore the normal functions of organs and systems. But if you are the one who claims that he has not smoked for 3 months, then you should not return to disastrous actions. It is important to take care of proper nutrition, which can help to recover faster. And regular exercise will be very useful in combination with your favorite activities.
Cleansing Benefits
Once again, one can note such important indicators after smoking cessation that occur in the body over a certain period of time:
- Normalization, breathing relief and elimination of bronchospasm is carried out after the first 12 hours.
- Decrease in blood carbon dioxide after 24 hours with a complete replacement of oxygen.
- The absence of nicotine for three days leads to the disappearance of bad breath.
- Harmful substances are eliminated from the body in 3 days.
- The disappearance of a specific skin odor occurs within 4 days.
- Harmful resins are excreted in the third week.
- Intensive sweating, in which toxins are eliminated, disappears after a certain period of time.
- Recovery of the gastric mucosa.
- Increased appetite, improved taste and smell.
- Recovery of capillaries and cardiovascular system in three months.
- Recovery of digestion and liver with the disappearance of gastritis.
Narcotic substances are eliminated quite quickly from the body.
Respiratory tract cleaning methods
For a former smoker who claims that changes in the body are poorly observed when you do not smoke for 3 months, it is advisable to learn methods of cleaning the respiratory tract.
- Set your diet. In vegetables and fruits, there are compounds that bind to toxins and remove them from the body. In this case, garlic and onions will be useful.
- Aerobic exercise allows you to effectively cleanse your lungs. This will help swimming, jogging, cycling, dancing. Light movements will facilitate the withdrawal of products left in the airways. It is important to remember that sport strengthens the body and the immune system in particular.
- Inhalation procedures have a great effect. In the process, the irritated mucosa softens, cramps are relieved, and coughing becomes more productive with sputum excretion. Oil inhalations have an excellent effect.
- Hiking in the bathhouse will bring psychological comfort. Moist hot steam will cleanse the lungs most effectively, and the use of an oak or birch broom will improve the condition of the whole organism. It is recommended to use essential oils in the bath, including eucalyptus.
- Respiratory practices, meditation. Yoga is a universal method for balancing nerves and giving up smoking easily. If a person quit smoking, and 3 months have passed since the last puff, then constant breathing practices will help to forget about the habit forever. A deep, high-quality exhalation will provide easy free breathing.
It will be quite simple to remove toxins from the body and restore health if you follow the recommendations of specialists and adhere to a healthy lifestyle. The systems and organs of your body freed from nicotine will serve regularly for many years. At the same time, the family budget will save funds that can be used for pleasant pleasures.
Positive effect on health: I do not smoke 3 months
As you know, the first 3 months the desire to smoke will be present in many. Indeed, during this period all systems and organs are cleared of harmful substances, sometimes manifesting themselves with negative symptoms. In order not to experience stressful conditions, and getting used to a new lifestyle took place more lightly, the consumption of natural vitamins and minerals can reinforce a positive effect on health. They will relieve fatigue and increased weakness.
In particular, for the nervous system, you will need to take B vitamins, fragile vessels need vitamin C and omega-3. Their use will help clear the walls of blood vessels from cholesterol plaques. As a result, they will gain elasticity, youth and elasticity. Reception 1 tbsp. tablespoons of olive or linseed oil make up for the need of omega-3 per day.
Securing good habits
To consolidate good habits, it is advisable to consult a therapist. With a depressed mood and anxiety, the doctor will select the necessary mild antidepressants, which will help to work actively and communicate freely with people. Specialists, as a rule, suggest how to relieve muscle tension in a particular case, and recommend special breathing exercises and auto-training.
Useful tips and recommendations of specialists in the first stages of life without cigarettes
If you are one of those who do not smoke for 3 months, how to help the body, you will certainly be worried from the first days. According to the recommendations of specialists, try to follow a few simple rules:
- The use of pure water in large quantities;
- enrich your body with vitamins;
- establish a diet;
- do sports;
- take long walks in the fresh air;
- communicate with non-smokers;
- avoid stress, unpleasant situations.
If you feel that you cannot get rid of the addiction on your own, seek the help of doctors. You can get rid of smoking gradually. For example, try not to pick up cigarettes longer in the morning. Smoke a half in the afternoon. You should not take a pack to the street and remove the ashtrays, lighters in the room in which you are. Try to give up cigarettes for one day, then two and further increase the time intervals.
Conclusion
In conclusion, we note that bad habits reduce not only life, but also affect the functioning of organs and systems. If it is difficult to quit smoking on your own, then doctors will come to the rescue. Note that women who dream of having a baby need to quit smoking a year before conception to fully cleanse the body.
Doctors will help you plan the process every day in overcoming the desire to smoke. It is important to understand that after the last smoked cigarette there will be a constant desire to smoke. In the case of someone who says that he has not smoked for 3 months, a similar desire may also arise at any time. Therefore, you need to be prepared to overcome the constant craving for cigarettes. It is advisable to enlist the support of relatives, friends and relatives so that the body is cleansed without interruptions.