Diet turkey meat . In America, Thanksgiving is usually baked whole. Deliciously baked, stuffed or fried turkey thigh fillet . Recipes on how to make a delicious dish of this bird will help the hostess in the kitchen. In Russia, the number of gourmets who prefer this product is increasing. Today it is very simple to buy - it is sold both in the market and in the meat department of any supermarket. The process of cooking turkey requires certain knowledge, without which it will not work out a tasty and juicy dish.
The benefits of dietary meat
Turkey meat contains a large amount of vitamins, trace elements, and a minimum amount of cholesterol. The protein obtained by humans when consuming this product is easily digested and helps the formation of bone tissue. This meat is recommended for joint diseases to maintain the optimal combination of calcium, potassium and fat. The product is useful for anemia, because it contains a lot of iron, helps to improve metabolism.
Turkey meat contains sodium, which allows you to cook it without adding salt. For many people with health problems, this product is the best solution. In addition, the turkey is hypoallergenic, it can be used for baby food.
How to cook turkey fillet
The weight of the bird is about ten kilograms, so it is problematic to bake it whole. Because of this, turkey thigh fillet is in demand. Recipes on how to cook this diet meat deliciously have their secrets. Fillet pieces can be not only from the thigh, but also from the breast. Each tenderloin has its own taste and differs in cooking technology. They are not recommended to be mixed in one dish. The thigh, unlike the breast, takes longer to cook.
There is more than one version of turkey thigh fillet dishes. Recipes on how to cook it deliciously can include different ways of bringing meat to readiness and many options for combining it with other products. Fillet can be cooked, baked, fried, stewed and added to salads. Many argue that it is better to cook this part of the turkey in the oven. So the finished dish remains as juicy as possible.
Recommendations:
- To eliminate the unpleasant odor during cooking, you can add ginger or nutmeg to the dish.
- For a side dish vegetables, potatoes, buckwheat or rice are perfect.
- Dry turkey and herbs are perfect for any turkey dish.
- Soy sauce is allowed in the marinade, but then you should not add meat to the meat.
Oven baked roll
In order to get an excellent ready-made turkey thigh filet, it’s important to look ahead to recipes on how to cook meat in a delicious oven. This will help the hostess to find out how much time it will take for the next culinary masterpiece.
The roll will be from turkey thigh fillet. Recipes, how to cook deliciously, the ingredients for the dish suggest using different ones. You need to navigate more to your taste. Below is one of the interesting options.
Required:
- 4 thigh fillets of 200 grams;
- prunes and roasted walnuts, 100 grams each;
- olive oil;
- a bunch of parsley.
Fillets are beaten to a thickness of about 3-5 centimeters. It is better to do this through a film or a plastic bag. Each piece is divided in half. Nuts and prunes are chopped and mixed with parsley. The filling is laid out on all pieces of fillet, which are rolled up. The edges should be fixed with toothpicks or stitched with white thread. The baking sheet is greased with olive oil, after which rolls are laid out on it, the roasting pan goes to the preheated oven. A dish is prepared at 200 degrees for 25-30 minutes. It can be served as a cold starter or with a side dish.
In a slow cooker
The crock-pot is an excellent assistant in the kitchen. In the heat, it becomes a real salvation, since you do not need to stand near a hot stove to cook food. In addition, when cooking, there is no need to use oil. Products are loaded into the container, the timer starts, after a certain time the dish is ready! It perfectly produces turkey thigh fillet. The recipes for how to cook a dish of this meat in a slow cooker are very simple.
Components:
- thigh fillet - one piece;
- onion - 2 small heads;
- mayonnaise - 100 grams;
- garlic - 1-2 cloves;
- salt, pepper to taste.
Fillet is thoroughly washed. Then it needs to be cut into medium pieces, removing unnecessary membranes, etc. Put in a multicooker cup, salt and pepper to taste, add finely chopped onion. In addition, garlic and other spices that you like need to be squeezed into the total mass.
When all the ingredients are in the bowl, the multicooker closes and the quenching mode is set. After about forty minutes, add mayonnaise to the dish and continue cooking for about fifteen minutes. After that, the meat is ready.
Tender turkey in a pan "Stroganov" with mushrooms
You need to fry the turkey thigh filet properly. Recipes on how to cook deliciously in a pan will help with recommendations.
It is better to fry this meat separately from other components (it will turn out a crisp), unless otherwise provided by the recipe. Poultry is fried in a pan without oil, it will let in fat. But to buy it in the store you have to add it.
Components for cooking:
- turkey thigh fillet - 300 grams;
- porcini mushrooms - 100 grams;
- bulbs - 2 heads;
- fat sour cream - 0.25 cups;
- mustard st.spoon;
- salt, pepper to taste.
The fillet is cut into "cubes" and laid out on a hot frying pan with butter and lightly fried. Then cut the onions into cubes, and the mushrooms into quarters. Add the ingredients to the turkey and simmer everything over low heat until the water evaporates completely.
Then sour cream, mustard, salt, pepper are added to the pan. Everything is mixed and brought to a boil, then simmer for five minutes. The dish is ready.
Baked turkey thighs
Poultry dietary meat. Not everyone knows how to simply and deliciously cook a baked turkey thigh.
Required:
- three turkey thighs;
- salt and ground pepper;
- onions - two large heads;
- dried apricots and prunes of 150 grams.
Thighs are washed, dried, excess fat is cut off from them. On two sides, each piece is rubbed with salt and ground pepper. Onions are cut into rings. Dried apricots with prunes are required to be soaked for thirty minutes in hot water.
A piece of chopped onion is placed at the bottom of the mold so that the thighs of the turkey do not burn, and there is a juicy litter. On top of it is laid out half of prunes and dried apricots. Turkey thighs are laid out on top. If desired, you can sprinkle with herbs. Dried fruits are laid out on top of the meat, then onions.
Prepared meat must be wrapped in foil and let it brew for half an hour.
In a preheated oven to 220 degrees, the form is placed for an hour and thirty minutes. For the appearance of a golden crust at the end of baking, the foil slightly opens. The finished dish is juicy and tender.
Turkey is a dietary and healthy meat. Therefore, housewives often began to acquire turkey thigh fillet. Recipes on how to cook meat deliciously help preserve all its benefits. Thighs are more suitable for baking, as in this part the meat is softer, not too fat and not as dry as the breast.
With regular use, turkey is of great benefit to the body.