One of the most important foods are juices and all kinds of nectars used in food. They are very useful for both children and adults, because the content of vitamins and other components in them is quite large. Many people like juices for their unique sweet taste. Modern stores can provide the buyer with a ton of different drink options. However, on the shelves are not only juices, but also fruit nectars, juice drinks. At first glance, it seems that these products practically do not differ from each other, but this is not so. Find out how juice differs from nectar, and what these drinks look like.
Useful properties of juice and nectar
Both drinks have a number of beneficial properties for the body. Their use favorably affects the overall health of a person. In order for the body to be stronger and not exposed to disease, it is recommended to drink juice and nectar. The difference in the content of useful components in these drinks is quite large, but, despite this, they still have a number of common beneficial properties:
- Beneficial effect on human skin. Due to the high content of vitamins A in the drink, the skin will be in good condition. It will not have a greasy shine, various problems will be eliminated.
- Adjusting blood sugar. The composition of nectar and juice includes PP elements that have a beneficial effect on the regulation of sugar levels.
- Prevention of the development of certain diseases. Do not forget about the content of vitamin E, which contributes to the good functioning of the heart, which prevents the appearance of many heart diseases.
- Effect on increased growth and bone strength.
The differences between juice and nectar
Let's see how juice differs from nectar:
- Ease of getting nectar. Unlike juice, nectar can be obtained from all types of fruits and berries, while juice is squeezed only from fruits with a high percentage of water content.
- The percentage of natural components. The juice differs from nectar in its rich amount of vitamins and the naturalness of the product. Thus, 85-100% of the obtained concentrate is present in the juice. The corresponding indicators for nectar leave much to be desired: only 25-50% of the juice is found in it.
- Preservatives and dyes. There are no substances harmful to the body in the juice: preference is given to natural additives and components. In the manufacture of nectar, dyes, flavors, and harmful additives are used.
What should be preferred
Comparing these drinks, their beneficial qualities and other advantages, finding out how juice differs from nectar, it is recommended to purchase the first one. It contains much more vitamins and substances that have a beneficial effect on the body.
Nevertheless, not everyone can afford to regularly buy natural juices - the price of them is quite high. In the event that you cannot afford the frequent purchase of fruit or vegetable juice, you can buy nectar, but its consumption should not be very frequent.
The ideal way to solve this problem is to make drinks yourself. You can cook both nectar and juice at home. Differences between them will consist only in the amount of pulp in the drink - in nectar it should be reduced to zero. Unfortunately, not everyone can do this: not everyone has their own cottage or garden. Speaking of homemade juices, it is worth noting that they contain 100% useful substances, because in their preparation harmful additives are not used.
Tips for choosing a fruit drink
When choosing a product, it’s worth clarifying who you are buying it for. In the event that you choose it for the child, it is worth paying attention to special children's juices. As a rule, the content of harmful substances in them is reduced to zero. In their manufacture, only the most ripe and juicy fruits and vegetables are used.
However, if you choose a drink for yourself, you can safely take juices in which the content of harmful substances will be minimal. Do not believe the “100% juice” badges located on the front of the box. Carefully read the composition of the product, and only then buy it.
Now you know how juice differs from nectar, and you can apply your knowledge in order to choose the right, and most importantly, useful product on a supermarket shelf.