Kvass is a real Russian drink, which is obtained as a result of fermentation of malt (sprouted cereals) with the addition of water, sugar, rye bread and other ingredients (fresh fruits, raisins). There are several varieties of this invigorating drink. So, healthy kvass is also prepared from rice, which has a pleasant taste and has high nutritional value for the body.
Taste and calorie content of rice kvass
Not everyone loves traditional rye bread kvass . For many, it is too harsh and fermented in taste. Rice kvass is a completely different matter. It has a pleasant delicate taste and light aroma. Drinking such a drink is easier, and the body benefits no less.
Rice kvass is a source of vitamins of group B, PP, H, E, the most important amino acids, micro and macro elements. Fluorine, cobalt, zinc and iron are contained in sufficient quantities. Kvass is rich in simple carbohydrates that provide the body with energy. It completely lacks fats, and proteins are contained in small quantities. The calorie content of the finished rice kvass is 44 kcal per 100 grams.
Useful properties of rice kvass for the body
Everyone who loves kvass knows that it quenches thirst perfectly. But besides a pleasant taste, it is also a very healthy drink. Rice Kvass:
- performs the function of an absorbent, namely it helps to eliminate toxins from the body;
- improves digestion, normalizes metabolism;
- promotes decomposition and dissolution of salts that cause joint pain;
- It is a natural prebiotic, regulates the functioning of the organs of the gastrointestinal tract and prevents the development of pathogenic bacteria in the body;
- beneficial effect on the work of the heart and blood vessels;
- possesses high diuretic properties, removes excess fluid from the body and relieves swelling;
- cleanses the body, strengthens health and improves well-being;
- contributes to weight loss.
With general physical malaise, metabolic disturbances, regular use of this gentle drink is recommended for the prevention of osteochondrosis, joint diseases. The use of rice kvass for weight loss is not only in rapid weight loss. Thanks to this energy drink, the body does not lack vitamins and minerals, which means that it is possible to avoid its depletion.
Rice kvass: harm to the body
The harm of kvass to the body is associated with the content of alcohol in it, which is formed as a result of the fermentation process. People with cirrhosis of the liver should refrain from consuming an invigorating drink, with chronic gastritis in the stage of its exacerbation and with individual intolerance to the components of rice kvass.
Due to its low alcohol content, this drink is not recommended for use during pregnancy and lactation. It should also be excluded from the diet of children.
Rice kvass: recipe No. 1
This is the simplest and most popular recipe for rice kvass. To cook it, you need to pour 5 tablespoons of round rice with a liter of water, add 3 tablespoons of sugar and a little raisins. Leave in a warm place for fermentation for three days.
Kvass prepared according to this recipe turns out to taste good with a slight aftertaste of rice.
How to cook kvass from rice: recipe number 2
Kvass according to this recipe resembles a sticky decoction in consistency. And although most people prefer to cook according to the first recipe, it is this (second) drink that is most useful for the organs of the gastrointestinal tract. Rice kvass, thanks to its consistency, gently envelops the walls of the stomach, eliminating any discomfort and dulling the feeling of hunger, which is especially important when losing weight.
To prepare a drink according to this recipe, it is necessary to boil rice without adding salt in a ratio of 1: 6 (1 glass of rice for 6 glasses of water). When the cereal is ready, pour the broth into a three-liter jar, add two tablespoons of water, 50 g of rye bread and 3-5 pieces of raisins.
Instead of a lid, cover the jar with gauze and put in a warm place for four days. After the specified time, the kvass will be ready. Boiled rice can be used as you wish.
The benefits of kvass for joints
Severe pains in the neck and spine often occur due to the deposition of salts in the joints. This serious disease that violates a person’s usual lifestyle is called osteochondrosis. There may be several reasons for its occurrence: malnutrition, a sedentary lifestyle, the occurrence of natural aging processes in the body. Expensive pills do not always help to cope with this problem. It is then that a person resorts to traditional medicine.
Rice kvass will help to reduce pain in five weeks. For joints, you need to take it every day for 100 ml half an hour after eating. Noticeable improvements can be felt as early as 3 weeks after the start of admission. The course of treatment should not be more than the specified time. If the pain builds up, the techniques can be repeated, but not earlier than after 2 months. For the purpose of prevention, rice kvass is recommended to be taken once a year.
You can verify the effectiveness of rice kvass for joints thanks to the reviews of people who have already tried this treatment method. Those who, in addition to taking the drink, adhered to the principles of proper nutrition and engaged in physical exercises, really talk about a decrease in pain in the joints. Others did not notice any difference or benefit from rice kvass.
How to lose weight on rice kvass
People who have tried on themselves more than one diet, unanimously confirm that one of the effective products that promote weight loss is kvass, prepared on the basis of rice. In fact, there is no technique here. Just before each meal, which with the right diet should be at least 5, you need to drink a glass of rice kvass. The whole secret of losing weight is that the drink fills the space in the stomach, dulling the feeling of hunger. And this means that you can’t eat the volume of the usual portion and in this way reduce the calorie intake.
The benefit and harm of rice kvass for an overweight person is that it cleanses the body by completely removing toxins and toxins from it, but because of the sufficient calorie content, abuse of this drink can lead to additional weight gain. As a result, instead of getting rid of extra pounds, you only get them.
The result of losing weight with the help of this drink will become noticeable after a week of its use. And this fact is confirmed by real reviews of people.
Everyone who plans to get rid of extra pounds with rice kvass should not rely on this drink only. Any effective diet should be balanced, and not debilitating in the first place. You need to reconsider your usual diet, add physical exercises to the daily routine, and then kvass from rice will really bring the body only benefit.