In the summer heat, almost every one of us begins to overcome thirst. Fruit teas are the best choice for satisfying it. These drinks are unique in that they can be consumed not only by adults, but also by children. They are a kind of transitional stage between traditional teas and compotes. After reading this article, you will find out how useful such drinks are.
What is included in their composition?
Any fruit teas are a mixture consisting of various types of dry plant materials. It can be fruits, berries, flowers and even leaves of plants. As part of such mixtures, there is no tea leaf, and, consequently, caffeine. Therefore, it is equally useful to the elderly, and children, and even pregnant women. This drink has a pleasant aroma and a refreshing taste.
What is fruit tea good for?
Such drinks perfectly quench thirst, relieve fatigue and tone the body. Due to the fact that they do not contain caffeine, they can be consumed by people suffering from cardiovascular diseases. Fruit teas, whose species are striking in their diversity, have a wide spectrum of action. They have a beneficial effect on the digestive tract, help lower cholesterol, normalize blood pressure, cleanse the body of toxins and toxins.
What to look for when buying?
When choosing fruit tea, you should carefully study its composition. As a rule, manufacturers indicate on the packaging a complete list of components. A drink made industrially that contains only tea, flavor enhancers and aromatic additives cannot be considered natural. Connoisseurs of this delicate and tart taste should better refuse such a purchase. Many unscrupulous manufacturers introduce various aromatic additives into their fruit teas that unrecognizably alter the taste of the drink.
Well, if you have the opportunity to visually evaluate your favorite product. In a real fruit drink , there are always pieces of berries and dried fruits. In addition, a pleasant delicate aroma should come from it. Good tea cannot be cheap. Therefore, if you want to get a truly high-quality drink, it is better not to save.
Can I make fruit tea at home?
Those who did not like any of the drinks offered by the manufacturers can try to prepare it yourself. To do this is quite simple, therefore, any person who has no relation to the food industry can easily cope with this task.
Depending on personal preferences, any variety can be taken as the basis, including red, black or green. Home-made fruit tea will retain all its beneficial properties. In the summer months, you can use fresh ingredients, and in the winter - dried raw materials. To obtain a drink with a pronounced taste and aroma, currant or mint leaves are perfect. Lovers of delicate oriental taste will definitely like the option with pre-boiled spices. Those who like lightly sour fruit teas may be advised to add juice or citrus zest to them.
The best recipes
Cranberry drink has many unique beneficial properties. It contributes to increased efficiency and relieves fatigue accumulated during the day. To prepare it, you need to take cranberries, mix it with a small amount of sugar and pour hot water.
No less useful is tea with fruit juice, the preparation of which will take only a few minutes. To get such a drink, you will need ¾ cup of well-brewed and well-infused black tea and ¼ cup of pre-warmed fruit or berry juice. For these purposes, you can use currants, pears, rose hips, apricots, raspberries, pineapple and much more.
How to brew fruit tea?
To preserve all the valuable properties of this tasty and healthy drink, you should follow a few simple recommendations. For its preparation, it is advisable to use thick-walled ceramic dishes. First of all, you need to boil water and pour over the container in which tea will be brewed. After that, the components that make up the future drink can be poured into the dishes, and pour them with slightly cooled water. These manipulations will help preserve the essential oils and fully reveal the aroma and flavoring nuances of tea.
If small twigs are used to prepare the drink, then they need to be poured with boiling water and simmer for ten minutes. After that, he should infuse for eight hours. You can use this tea both in cold and in warmed form. If desired, it is allowed to add a little honey to it.