Pink salmon is a representative of salmon fish. It is not as expensive as many types of this family, but it is no worse in quality and taste when cooked properly. You can cook almost all the components of the carcass of the fish, for this there are a variety of recipes for pink salmon. Fillet is the most delicious and healthy part of it, which is in greatest demand.
Product Benefits
Pink salmon is a real storehouse of useful compounds for the human body. At the biochemical level, valuable components of this fish are the following components:
- amino acids;
- vitamins;
- polyunsaturated fatty acids;
- iodine;
- phosphorus and other trace elements.
Eating this product normalizes the functioning of the endocrine glands (especially the thyroid gland) and helps to strengthen the skeletal system of the body. Due to the high content of fatty acids, pink salmon dishes help strengthen the heart muscle and reduce bad cholesterol.
There are practically no contraindications to the inclusion of this fish in the diet, except for allergies and increased sensitivity to iodine and phosphorus. It is not too fat, but nutritious enough to cook it as the main ingredient. Pleasant rich taste allows you to get from the dishes not only good, but also pleasure.
Rules for choosing fish
Ideally, this product should be fresh and not give in to freezing, however, it is very difficult to find chilled sea fish (especially some of its species), and pink salmon fillet also belongs to it. Recipes of domestic cuisine are focused on a frozen product, so it is important to know how to choose it correctly.
There are 2 types of fish freezing:
- on board (the process occurs immediately after fishing, still on the ship);
- ashore (processing of pink salmon with cold is realized after arrival at the port).
Of course, the first option is preferable, although it is possible to find out exactly how the fish was frozen only in the accompanying documentation for the batch of products. Visually, it is important to ensure that the pieces of fillet do not have too much ice, although a small weighting water glaze is still needed. It saves fish from the damaging effects of the environment and maintains its freshness during transportation. The pieces of filet should have smooth edges, a uniform texture and a not pronounced characteristic smell.
Pink salmon fillet: recipes for every taste
Pink salmon is such a versatile fish that a huge amount of both the first and second courses can be cooked from it. For fish soup it is better to use the whole fish or its head, and it is desirable to fry or bake the soft part without bones. Among the national cuisines of different countries of the world, you can find similar recipes for pink salmon. Fillet with skillful cooking and properly selected marinade acquires a bright taste and exquisite aroma.
It is better to fry the fish on a hot fire, turning the pieces every 2 minutes. This will save a delicious crust on the outside and juiciness inside. Before heat treatment, it is advisable to marinate the fish in the refrigerator for at least half an hour.
In the oven, the pink salmon fillet is very tasty . The recipes for this dish include various ingredients (vegetables, mushrooms). Therefore, each person can easily choose the right option for himself.
Baked salmon fillet in the oven: recipe, photo, cooking secrets
The standard baking recipe for this fish involves the use of foil to maintain a moist texture and juiciness. Fillet is salted, pepper and cut into thin pieces, which are spread on a baking sheet. Previously, it must be lubricated with vegetable oil to avoid burning.
On top of the fish, you can put finely chopped carrots and onions in half rings, this will add to the dish juiciness and bright flavor notes. If desired, add a little low-fat mayonnaise to vegetables and pink salmon. The foil is wrapped or covered on top with a second sheet. Bake the dish in the oven at 200 ° C for about half an hour. 10 minutes before the end of cooking, the foil can be opened and sprinkled with any grated cheese to form a delicious crisp. An ideal side dish for such a variant of pink salmon is boiled rice. It will allow you to enjoy the taste of the main dish and will not interrupt it, but only add satiety.
Pink salmon with spicy sweet sauce
Among all fish cooking options, baked pink salmon fillet is especially popular. A recipe with an unusual sauce will appeal to lovers of bold combinations in food. For him, it is necessary to prepare:
- fish fillet - 1 kg;
- 0.5 tsp Paprika
- 0.5 tsp cumin;
- 15 ml of liquid honey;
- 15 ml of soy sauce;
- olive oil - to taste;
- 1 tbsp. l lemon juice;
- low-calorie mayonnaise - 120 ml;
- garlic - 1 head;
- crushed ginger root - 30 g;
- finely chopped mint - 45 g.
Soy sauce must be mixed with honey until a sticky mass is formed. Pour lemon juice, mayonnaise into it, squeeze the garlic and add mint with ginger. This workpiece is cleaned in a cool place, because it will be watered fish at the end of cooking. Pink salmon is rubbed with oil and paprika with cumin, you do not need to salt it. Fillet is baked in the oven at 200 ° C for about 25 minutes. After that, the fish is served with pre-prepared sauce to the table. The soft and tender fillet in this dish contrasts with a bright sauce, which causes an indescribable taste sensation.
Fried fish
Almost all sea fish are very nutritious in fried form, including pink salmon fillet. Recipes in a pan will tell you how to cook this dish so that it retains juice and tastes good. To do this, you will need:
- fish fillet - 0.5 kg;
- flour - 60 g;
- white wine - 100 ml;
- sunflower oil, salt, pepper - to taste.
Rinse the fish thoroughly and inspect for residual random bones. Before frying it is cut into pieces of the same thickness and dried a little with a paper towel. Flour is mixed with spices and roll in them portion-prepared pink salmon.
Fish is fried for about 7 minutes on each side, after which white wine is poured into the pan and stewed until the liquid completely disappears. Too many slices should not be cooked at one time - there should be free space between them so that the pink salmon does not stick together and have an appetizing appearance. Garnish with this dish is perfect mashed potatoes or seasonal vegetable salad.
Pink salmon fried in sour cream
To slightly diversify the classic recipe for fried fish, you can stew it in sour cream. This will give the dish a special tenderness and texture melting in the mouth. There are various similar recipes for pink salmon. Fillet in some of them is supposed to be used after a small pickling in herbs for a more refined aroma and taste. The duration of this process can be from 30 minutes to 2 hours, while it is better to cover the fish with cling film and put in the refrigerator.
Before frying the main product, a thin layer of onion is laid on the pan, which is cut into half rings. If desired, carrots, previously crushed on a grater, can be added to it. It is fried for 5 minutes, after which a layer of pink salmon is laid on it, and on top it is all poured with sour cream. Quench the dish under a closed lid for a quarter of an hour. An enticing aroma will indicate the readiness of the fish, after which it can be served to the table.
Apple Recipe
If you want to try interesting and new combinations of products, you can take unusual pink salmon recipes as a basis. Filet with apple is one such option. This modern interpretation of fried fish will not leave indifferent even discerning gourmets. To prepare such a dish, you need to take:
- pink salmon fillet - 1 piece;
- ripe apples - 2 fruits;
- lemon juice - 0.5 tbsp .;
- parsley and celery root;
- sunflower oil, dried herbs, salt - to taste.
Roll the fish fillet in spices and add lemon juice. It is desirable to maintain it in this marinade for at least an hour. After that, peeled apples are grated and mixed with chopped parsley. The mass is sent to fry in a pan, adding chopped celery root to it. After the mixture is fried for 10 minutes, pieces of fish are spread on it, the dish is poured with water on top and stewed over low heat for 45 minutes.
Baked pink salmon with mushrooms
For lovers of hearty food, you can offer a dish that combines wild mushrooms and pink salmon fillet , baked in the oven. The recipe, the photo of which is located a little lower, does not require special skills, even beginner culinary specialists can do it. The required set of products:
- pink salmon (fillet) - 2 pcs.;
- forest mushrooms - 350 g;
- onions - 1 pc.;
- hard cheese - 0.2 kg;
- sunflower oil - 30 ml;
- salt, spices, lemon juice - to taste.
Mushrooms should be washed and boiled with onions in boiling water for 20 minutes. At the same time, you can marinate pink salmon - roll it in spices, grease it with oil and lemon juice, and then transfer it to the refrigerator for half an hour. After cooking, the mushrooms are slightly fried in a pan to give them a bright taste and aroma. Then they are laid out on a fish fillet and sent to the oven for 20 minutes. After this, the dish is sprinkled with grated cheese and left to bake for another quarter of an hour.
How not to spoil the dish?
During cooking, it is important not to spoil the main valuable ingredient, in this case, pink salmon fillet. Recipes with photos will help to avoid mistakes and better navigate when choosing a cooking method. There are some simple rules when cooking this fish:
- so that pink salmon is juicy, it is better to bake it in foil or sleeve (if the dish requires a crisp, then the top should be left open);
- when frying, do not interrupt the rich taste of the main product with an abundance of spices, it is enough to use lemon juice, salt and pepper;
- It is very important not to increase the cooking time indicated in the recipe, as this can dry pink salmon or make it rubbery.
A harmoniously selected side dish helps to enhance the palatability of eating fish. Pink salmon, for example, does not go well with cereals and noodles. It is optimal for this purpose to use mashed potatoes with cream, a light salad or steamed rice.