Probably, without exaggeration, the question "How to prolong sexual intercourse?" can be called one of the most pressing issues for the male half of humanity. The sages of the West and East have been searching for the answer for more than 5000 years. Given the relevance of the issue, the article considers some coitus extension methods proposed by experts from East and West.
There are many reasons for premature ejaculation, which are usually divided according to the type of their nature - psychological and physical. The answer to the question "How to prolong sexual intercourse?" in any situation, regardless of the causes of premature ejaculation, it is quite simple: you must first learn how to feel your body, and this is the opinion of both experts from the East and the West.
Ways to prolong sexual intercourse
Coccyx muscle training
The main factor on which the quality of coitus depends is a strong and lasting penile erection, which, in turn, depends on the coccygeal muscle group. Therefore, training this muscle group can serve as a good tool for prolonging sexual intimacy. Having sufficiently developed these muscles, a man is able to fully control both the quality and duration of an erection, and the process of ejaculation.
However, muscle training can last more than one month, but we note that it's worth it. A good technique for the development of this muscle group was proposed by the American gynecologist Kegel. The essence of the method is to reduce the muscles of the anus in a different rhythm:
- At a slow pace, strain and relax the muscles of the anus 10 to 15 times;
- Perform the same exercise at a high pace;
- Perform the exercise at an average pace.
With daily training and an increase in the number of contractions, very significant results can be achieved.
Approximately the same training of the coccygeal muscles was offered by the tantric tracts of India. According to their recommendation, do the following:
- Sitting take a deep breath;
- Hold the exhale for a few seconds and during this time strain and relax the coccygeal muscle 3 to 5 times;
- Continue exhaling with the next delay and repeating the procedure.
There should be at least 3 such delays with a subsequent increase in their number to 5-7 delays. This exercise should be done three times.
How to prolong intercourse with a breathing rhythm
Means for prolonging sexual intercourse include such an effective method of prolonging coition as the ability to breathe correctly. Note that this method was proposed by the sages of the East in ancient times. Deep and even breathing is an indispensable condition of health, including sexual. During intercourse, it is recommended to breathe rhythmically and deeply, and thereby control your emotional state. Immediately before the orgasm approaches, one should breathe very slowly and evenly, and thereby alienate the critical moment. The teaching of the Kama Sutra even advises combining breathing with entry: tremors must be done during exhalation, and exit during inspiration.
How to prolong sexual intercourse by adjusting the depth and frequency of occurrences
The Chinese art of love Tao is not advised to immediately start coitus with deep entry. Begin with shallow occurrences, combining with one deep. According to their treatise, coitus should begin with 10 small occurrences, which end with one deep entry. Having done 50-70 frictions, you can increase the frequency of deep shocks per cycle, for example, up to 3-4 shocks. Repeating the cycle by 50-70 frictions, again increase the frequency of deep occurrences and. t d
Poses
Poses as excellent ways to prolong sexual intercourse have also been practiced for a long time. However, here everything is individual and it is necessary to decide on the choice of the best option. We only recall that in the classic pose, when the man is in the upper position, the genitals of the partners are in great contact, which can contribute to rapid orgasm.